betaniamtl betaniamtl

1,167 posts   37,291 followers   745 followings

Betania  37 | πŸ‡§πŸ‡· πŸ‡¨πŸ‡¦ MTL | Fitness Enthusiast | Engineer | Brand Ambassador @underarmourca @report_fitness

Outdoor workout season is coming to an end ! Canadian Life drama before the arrival of the winter ❄️ πŸ˜› I thought this would be the last one but today I had a great workout outdoor as well πŸ™πŸ» .
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Outfit @underarmourca #canadawill #uaperpetual .
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#calistenia #calisteniabrasil #calisthenic #calisthenics #barstarzz #barzquad #wshhfitness #femalecalisthenics #atitudeboaforma #boaforma #gymgirlvids #ninjawarrior #whstrong #fitgirlsofig #madbarz #fitgirlsworldwide #fitgirlvideos #treinos #fitnessvideo #gymnasticbodies #menwithhealth #nogymnoproblem #pullover

Here it goes @stefany_tribarta - I dream big so I started with 60lbs - It didn't work of course lol πŸ˜† .. I tried 50Lbs and finally I could check my maximum with 45Lbs. How about yours guys? Tag a friend to help you to do the challenge πŸ’ͺπŸ»πŸ˜€
Thank you to my man ❀️ for helping me with the challenge. .
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Outfit @underarmourca #uaseamless #uahovr #canadawill .
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#calistenia #calisteniabrasil #calisthenic #calisthenics #barstarzz #barzquad #wshhfitness #femalecalisthenics #coretraining #boaforma #gymgirlvids #ninjawarrior #whstrong #fitgirlsofig #madbarz #fitgirlsworldwide #fitgirlvideos #treinos #fitnessvideo #gymnasticbodies #menwithhealth

I wanna to show off my new @danielwellington watch but BETA 🐱 always steals the spotlight 😍 #danielwellington #yesdw .
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You can also use the code BETANIA15 and get 15% off on your purchase at @danielwellington

When in Canada πŸ‡¨πŸ‡¦ on middle of September my thought always are like: ok , probably last warm weekend ! β˜€οΈ #laketime #wakeboarding #wakeboard

Happy FRIDAY !!!! πŸ˜ƒπŸ˜Ž
FINALLY back for real ! 2 weeks out giving my best to keep moving myself but at the same time I had to enjoy my beautiful country πŸ‡§πŸ‡·and amazing family and friends ! (and of course the food πŸ˜‹).. I came back on Monday and then BOOMMMM got sick πŸ€’ ! I don't know you guys but I have a hard time accepting that I can't train because of a COLD ! it is so rare that I'm sick but well now I'm 100% and happy to be back on track ! .
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Of course if you saw my story I'm using my new workout gear from @underarmourca #UAPerpetualseries and I'm in love with this legging - First of all super comfortable, the fabric is fantastic and the colors just match with my blonde look - sooo stylish !
A lot of people asked about the shoes: It is the #UAHOVR Phantom and it has a dispositive inside that connects your application UA MapMyRun via bluetooth ! it is super cool !!! I got motivated for a good cardio session now ! .
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#calistenia #calisteniabrasil #calisthenic #calisthenics #barstarzz #barzquad #wshhfitness #femalecalisthenics #coretraining #boaforma #gymgirlvids #ninjawarrior #whstrong #fitgirlsofig #madbarz #fitgirlsworldwide #fitgirlvideos #treinos #fitnessvideo #gymnasticbodies #menwithhealth #nogymnoproblem #pegboard

Back to MontrΓ©al after 2 weeks out πŸ‡§πŸ‡· this was on my last training before the trip and now I wanna see if I can keep it up πŸ˜›πŸ˜›πŸ€¦πŸΌβ€β™€οΈ
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Outfit @underarmourca #canadawill .
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#calistenia #calisteniabrasil #calisthenic #calisthenics #barstarzz #barzquad #wshhfitness #femalecalisthenics #coretraining #boaforma #gymgirlvids #ninjawarrior #whstrong #fitgirlsofig #madbarz #fitgirlsworldwide #fitgirlvideos #treinos #fitnessvideo #gymnasticbodies #menwithhealth #nogymnoproblem #coreworkout

For me travelling, ✈️✈️ whether it be vacation or business, is always a struggle to stay on track and keep my same routine. Depends of the location, I love to try local foods, when at home in Brazil πŸ‡§πŸ‡·, love to see and catch up with family and friends and during business trips, you have to dedicate your time on that. But after these last 2 years working out and conditioning my body, I realized that I didn’t have motivation and discipline before I began training daily. Today I do enjoy and at the same time find time to move myself. I eat local foods but I balance with healthy foods. It is all about your inner motivation and balance. Some may ask "How do I find motivation and balance?" I didn’t at first. I developed it over the past couple of years with new routines and implementing a different lifestyle! 😎πŸ’ͺ🏻
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@underarmourca Everywhere I go πŸ‘ŸπŸ‘šπŸ‘–
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#wshhfitness #femalecalisthenics #coretraining #boaforma #gymgirlvids #whstrong #fitgirlsofig #madbarz #fitgirlsworldwide #fitgirlvideos #treinos #fitnessvideo #entrenamiento #workoutπŸ’ͺ #menwithhealth #corestrength #abdominalworkout #nogymnoproblem #absworkout

Who sees this picture thinks I ride a motorcycle ... But the truth is I just get a ride 😎😍 #enjoytheride #happylife

I had a pleasure to meet the @calisteniabrasil team and we had a blast on the training! Thank you so much guys @luizomesquita @pedromazzon .
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#calisthenics #calisthenicsworkout #calisteniabrasil #femalecalisthenics

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