betaniamtl betaniamtl

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Betania  37 | πŸ‡§πŸ‡· πŸ‡¨πŸ‡¦ MTL | Fitness Enthusiast | Engineer | Brand Ambassador @underarmourca @report_fitness @athleti.ca

Fact: I like to film my routines on the sides since I can see my form on this angle. Then I know what I need to improve 🧐🧐 #muscleup #calisthenic #bodyweightworkout .
1 Mu - 5 dips- 5 pull-ups - 5 toes to bar and repeat ! πŸ˜›
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Wearing @underarmourca #uaperpetual #underarmour #canadawill

#tbt - my last trip to Brazil πŸ‡§πŸ‡· where the weather allows you to play around outdoor when you want. Kind of nostalgic morning for me today ! I love my life here in πŸ‡¨πŸ‡¦ but I do miss A LOT my friends and family over there πŸ‘‰ πŸ‡§πŸ‡· #calisthenics #canadianlife #soubrasileiracommuitoorgulho #calistenia

I think that I could say: as usual I’m trying to challenge myself - Balance and Core πŸ’ͺπŸ»πŸ€·β€β™€οΈ .
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I’m wearing @underarmourca #uacoldgear #uahovr #canadawill .
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#balance #core #corechallenge #coreworkout #workoutisfun #coreworkouts #balancetraining

#MondayMotivation with core workout . Dragon flag training using resistance band . Outfit @underarmourca #WeWill #WillMakeUsFamily #canadawill

Welcome December and hopefully very white ❄️ ⛄️ #willmakeusfamily #wewill #winterstyle

‼️ #UACHALLENGE ‼️ mode ON β€”> how many tuck lever pull ups you can do in 15 seconds? I did 10 . Check the @underarmour @underarmourca stories and share your video with the hashtag #uachallenge and have a chance to compete for UA training gear and be featured on their pages πŸ’ͺ🏻πŸ’ͺ🏻 #WEWILL #willmakeusfamily #canadawill

Finisher πŸ”₯ πŸ’ƒπŸΌ #Mtl #calisthenicsmovement #dresstosuccess

Sunday Workout was the best for me ! πŸ˜€πŸ”₯I had the gym to myself thank you to @report_fitness to provide the space whenever I need !! πŸ™πŸ»πŸ€œπŸ»πŸ€›πŸ»
Today I feel sore and ready for a good session of stretching and mobility (my 2 main weak points that I have to work on) and I can’t deny when I got the @therock headphones by @underarmour @underarmourca and I went to the gym I got on the beast mode and very motivated. πŸ’ͺ🏻πŸ’ͺ🏻 #canadawill #willmakeusfamily #projectrock #cybermonday

Gunzzzz out before going out πŸ’ͺ🏻😎
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Black Friday !! @danielwellington is having a bunch of fantastic sales on their site right now from November 21 – November 26, you can get a free strap with any purchase + 50% off any Dapper watch or a discount on their Holiday Bundles!
You can also use my code β€œBETANIAMTL” to get 15% off on top of all the sales! Yeahhh it is an amazing deal πŸ’° They have the perfect gifts for everyone!! Be sure to check it out on their website! I’m sure You don’t want to miss out the deals! #danielwellington #ad

‼️Partner plank ‼️We were at the gym and decided to do partner challenges and workout . We look to each other and say: ohhh let’s do this one first. It looks the easiest one and it can be the warm up ! Until we realized that 100 and something pounds on the plank it is never easy πŸ’ͺ🏻πŸ’ͺ🏻 with @alessiakoff #plankworkout #weightedplanks

Legs and πŸ‘ workout ! When I’m in a rush or feeling too cold to go outside I adapt my routine at the building.
My routine is 3 x 12 each exercise ( or sometimes more when I film on the wrong angle 🀣)
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Outfit @underarmourca #canadawill #willfindsaway #willmakeusfamily

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