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bestrongfitness_geelong bestrongfitness_geelong

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Jo and Dave  Strength/Conditioning/Fitness Gym -PTs - Group Training - Online Programs - Powerlifting - Strongman/Woman - Grrrl Clothing discount code BESTRONG15

http://www.bestrongfitnessgeelong.com.au/

We are in #sydney this weekend for the GPC Sydney Cup @warriorperform

@joanne_greagen will be lifting with some other amazingly strong athletes tomorrow.

Had a great catch up with #strong women @lyndallvile_co (also lifting tomorrow) and @dakoda_fanning at #cronollabeach for lunch.

Can't wait to see some amazing lifting from the guys and gals tomorrow.

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #strongwomen #funinthesun #happydays #powerlifters #sfw #strongissexy #calmbeforethestorm

***NEW*** Boxing Class begins tonight kicking off at 6:15pm right here @bestrongfitness_geelong 1/158 McClelland Av, Lara

We are excited to announce that this will be a permanent fixture in our weekly list of classes 🥊

Open to all ages, experience levels and fitness levels... Bring your own gloves or use ours. *** FIRST SESSION IS FREE*** Come try it for yourself and GET MOVING!

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #boxing #fitness #health #boxinglara #groupclasses

If your looking for a family friendly gym that offers a friendly supportive training environment for all our members and understands the demands of balancing training and family commitments come have a chat with us today!
We cater to clients of all ages and walks of life and strive to offer a community based gym where everyone feels comfortable to train.

No matter your experience with training or level of fitness we can help put together a plan to get you to your goals and our team of experienced trainers will ensure you and your family are safe and supported when your at our facility.

If you would like to know more about our online coaching or services visit:

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#familyfriendly #familyfun #youthsports #kidsfit #familiesthattraintogether #larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg

#team_bsfg #powerlifter Rob Lux competed at this year's GPC Masters Nationals a few weeks ago.

Rob had never done a sanctioned #powerlifting meet before and walked away from this comp with gold in the Masters 3 U90kg category. Rob hit a 150kg #squat 95kg #bench 200kg #deadlift for a 445kg total... At 52 years young Rob is an inspiration having only picked up Powerlifting a little under a year ago and dedicating himself to his new found passion. He is a true example of - it is never too late to start! Get in the game!

Rob had some amazing words he wanted to pass on to our coaches @joanne_greagen @davidtc87 "Thank you to both you and Jo for making my first, official, sporting, Gold Medal possible. In 52 years I had only ever received a red ribbon for turning in an "also ran" performance in a two person race when I was six. Yesterday however proved how a great coach and persistence can turn even a late starter like myself into a national competitor sporting the gold. Thank you for organising a great team of helpers to keep focus and flow through out the comp. Thank you for all the great advice during training and on the day. You and Jo are an inspiration, you have made us all proud, thank you." -Robert Luxford

If longevity to keep training hard and participating in your chosen sport at an elite level contact us today and see how we can help you!

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #melbourne #australia #longevity

Very excited to announce our end of year #powerlifting meet.

Sunday the 10th of December 2017, lifting starts at 10am.

1/158 McClelland Av, Lara
This will be a great opportunity for novice and experienced lifters to test their lifts with comp conditions in an awesome atmosphere.
Registrations are now open so get yours in today to secure your spot!!! Entries close 1st of Dec 2017 and we will only have space for 20 lifters.

Contact us today to secure your spot:

david@bestrongfitnessgeelong.com.au
www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #squat #bench #deadlift #test #strengthtest

If your sick of training on your own and starting to lose your motivation and drive to get exercise into your weekly routine here is your answer!

Get amongst others in a small group trainining environment who can make your exercise time more enjoyable and go to a gym where you will be supported in your journey and enjoy every bit of the process along the way. Even if your new to exercise or need something to get you back to the gym our group classes are a great place to start.

The weather is starting to pick up in Lara and we are loving getting outside for our classes. Brought in a 'Bootcamp' based exercise yesterday for our 9:30am Sunday X-Training Class we have done this Indian File variation with ropes before but got creative with some planks if wood we had at the gym.

Developing #teamwork, #communication, #fitness and having fun along the way this is a great group exercise perfect for sporting teams also.

If you would like to take advantage of our #classes membership special contact us today and get started!!!
www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #larabootcamp #bootcamp #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg

Here is online client and #bsfgpowerlifters team member Blane's @44blanerobertson awesome performance at last weekends GPC Masters Nationals. Blane finished the day with a 320kg #squat, 187.5kg #bench 275kg #deadlift for a 782.5kg total and a Gold medal in the U125kg M1 category.

In 6 months of programming we have helped Blane peak for two meets (the first being his first comp in over 25 years). He has gone from strength to strength with great performances in the gym and on the platform while working through injuries he has carried for years!

If Blane can squat over 300kg at 45yo and add 50kg to his total in under 3 months what is your excuse?? If longevity in your sport, smart training based on sound principles and quality coaching in the gym and on comp day is what your after... Look no further!

Head coaches:
@joanne_greagen
@davidtc87

If you would like to know more about our online coaching or services visit:

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #powerlifting #powerlifters #gpcaustralia #gainztrain

Here are #bsfgpowerlifters team member Mark's @mark_metallifta best lifts from the GPC Masters Nationals last weekend. After just on two years of programming and coaching from the team at Be Strong Fitness Geelong Mark has added well over 200kg to his comp total!!! From his performance on the weekend Mark came home with a bronze medal in the M1 U100kg class with a 252.5kg #squat, 140kg #bench and a 270kg #deadlift for a 662.5kg total. Mark is 44 years old and stronger than he has ever been with many more years of strong Powerlifting meets to come.
If longevity in your sport, smart training based on sound principles and quality coaching in the gym and on comp day is what your after... Look no further!

Head coaches:
@joanne_greagen
@davidtc87

If you would like to know more about our online coaching or services visit:

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #powerlifting #powerlifters #gpcaustralia #gainztrain

Great day out yesterday at the GPC Teens/Juniors/Masters and Equipped Nationals for our team.

From left to right:

Rob ended his day with a gold in the U90kg M3 division with a 150kg #squat, 95kg #bench and a 200kg #deadlift giving him a total of 445kg

@davidtc87 came second in the U90kg Equipped category with a 310kg Squat, 215kg Bench and 260kg Deadlift for a 785kg total

@mark_metallifta came home with a bronze medal in the M1 U100kg class with a 252.5kg Squat, 140kg Bench and a 270kg deadlift for a 662.5kg total

And finally @44blanerobertson hit a 320kg Squat, 187.5kg Bench 275kg Deadlift for a 782.5kg total and a Gold medal in the U125kg M1 category

Thank you to all the @team_bsfg and extended family members there who helped out our lifters on the day especially Supercoach @joanne_greagen and fellow team members @dakoda_fanning @alby_owens @miss_emma_jb @bro_town
Another awesome comp ran so smoothly by the team @ptcheadquarters Thank you for having us and hosting a great event.

If you would like to know more about our online coaching or services visit:

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #powerlifting #powerlifters #gpcaustralia

A big shout to one of our newer members here @team_bsfg @tomreynolds12
Tom played some great matches for the U15's Geelong Falcons side last week in the V/Line Cup.

Tom is a star footballer @larafootballclub with a finals appearance this season with their U16's side in the #gfl
We look forward to continuing to help Tom with his athletic development and know he has a bright future ahead.

www.bestrongfitnessgeelong.com.au

#football #afl #aflbarwon #geelongfalcons #youthsports #juniors #larafootballclub #larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg @davidtc87 @joanne_greagen @maryanne_reynolds

If your ready to be the best you can be contact us today!!! 🔥 CLASSES ONLY MEMBERSHIP SPECIAL NOW AVAILABLE 🔥

Contact us today and see how we can bring out the best in you.

#fun

#supportive

#challenging

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #groupclasses

Some snaps from our most recent competition held right here at the gym:

Best in the West 2- Strongwoman Challenge.
It was a great day with a fantastic showing from some of Australia's Strongest Women! @joanne_greagen and the team put on an awesome event that ran seamlessly with a huge showcase of strength and entertaining events.

Well done to all athletes, thank you to major sponsors @stand_or_submit, Titan Support Systems Australia and Geelong Chiropractic and a huge shout out to all our helpers on the day for your time and efforts.

@strongwomanau
@bestinthewest_sw

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #strongwomanaustralia #strongwoman #strongwomen #shelifts #youcanliftwithus

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