bestrongfitness_geelong bestrongfitness_geelong

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BE STRONG FITNESS GEELONG  Strength/Conditioning/Fitness Gym PTs Group Training Online Programs Powerlifting Strongman/Woman @joanne_greagen @davidtc87 #bestrongfitnessgeelong

Looking for a great all round strength training facility?

Powerlifting
Strongman
Strongwoman
Weightlifting
Strength and Conditioning

All under one roof.

Professional experienced coaches and top of the line equipment.

We are here to help and can't wait to see you hit your next PR.

For all coaching and general enquiries contact

@davidtc87 @joanne_greagen
www.bestrongfitnessgelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #powerlifters #powerlifting #strongman #strongwoman #weighlifting #crossfit #strengthandconditioning #coaching #pr

22 weeks pregnant and Head Strength and Conditioning Coach @joanne_greagen has still manages to keep training safely. Jo has had to make a few changes to her programs and pay close attention to how she feels each session and works within her current capabilities. In these videos (all from last week) you can see she has been able to keep some #stongwomen #powerlifting and #olylifts in. Jo also gets in #pilates and some fitness in each week! She has worked with several clients pre during and post pregnancy whether it be for health/strength/fitness and so on. This is number 4 for Jo!
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To join our team DM us... Or contact Jo@bestrongfitnesageelong.com.au
🀰🀰🀰πŸ’ͺπŸ’ͺπŸ’ͺ
#pregnancy #pregnancyworkout #pregnantlifter #safelifting #lift #baby #gainz #strong #health #fitness #weightlifting #teambsfg

Head Coach @joanne_greagen online Powerlifting clients check in and making gains @alby_owens squatting 235kg for a few sets of 3. @jaymiijigsaw hitting an easy 175kg on her squat and @the_jayob trying her luck with some pauses deads!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
DM us to join #teambsfg
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#online #coaching #lift #strong #progress #happy #team #blessed #affordable #powerlifter #squat #booty #deads

Nothing crazy happening here - just client @dakoda_fanning hitting 150kg x 5 reps after 5 @ 140, 5 @ 145 and 3 x 10 @ 105! Talk about Elite! Dakoda trains under Head Powerlifting Coach and group instructor @joanne_greagen β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
To be part of our fam here online or in person DM us!!! _________________________#fitfam #teambsfg #powerlifters #powerlifter #strong #lift #health #like4like #instagood #fitness #team

#kidslift Jacob is slowly bringing lifting back in again with Head Powerlifting and Weightlifting Coach @davidtc87 - here he hits 4 x 10 @ 20kg. Age 11. Building good habits for life.
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We run KidsFit Classes and BoxFit for kids here @bestrongfitness_geelong as well as personal training for kids.
For more info email David@bestrongfitnessgeelong.com.au or click on the link in our bio
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#kidshealth #kidsfit #future #buildinghabits #safetraining #children #health #fitness #powerlifting #weightlifting

Wishing our #football and #netball athletes all the best as they launch into round 1 of the 2018 season! We know you've all worked so hard to get yourselves in the best shape through this pre-season and can't wait to see it pay off for you on the feild/court.

Featured athletes are:
@pfairchild_ #laracatsnetball
@spencematta4 #laracatsfootball
@jamespountney #northfootscrayfootballclub
@reynolds2950 #laracats U16's

Across the #gfl and #wrfl leagues we hope all our athletes have great weekend of competition.

If you would like to know more about our athlete coaching or strength and conditioning services visit:

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #groupfitness

Great weekend for our #team_bsfg Elite #powerlifters competing at the GPC Victorian Titles.

@pascallfit89 silver in the U67.5kg class
@meaganxholly bronze in the HW class
@mark_metallifta narrowly missing a podium finish
And online client @bmpoetry having a great performance at his first ever GPC State titles.

Lots of PR's and smiles from our team as they all put up huge efforts and fought till the very last lift, we are super proud of your efforts πŸ’ͺ

Thank you to the team @ptcheadquarters for another well run comp.

If you would like to know more about our online coaching or comp day services visit:

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #powerlifters #powerlifting

Come try our new 10:15am X-Training Class today!!! New addition to our weekly schedule every Saturday morning... Get your weekend started right!

First session is free no booking nessecary all experience and fitness levels welcome.

If you would like to know more about our classes or services visit:

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #fun #happy #grouptraining #getmoving #thisgirlcanvic

We hope you all had a safe and wonderful Easter!

Our regular weekly schedule of classes resumes today:
Tuesday the 3rd of April
9:30am- MumFit
10:15am- Abs Circuit
6:15pm- X-Training

Ready to burn off some of those chocolate bunnies?
Come on down and do it while having fun with us!

First session is free!

If you would like to know more about our classes or services visit:

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfgΒ #getmoving #thisgirlcanvic

Wishing everyone a very Happy Easter! We hope you have a fantastic time and the Easter Bunny was good to you... Not too much chocolate for breakfast though! πŸ‡πŸ«πŸ° Stay safe and enjoy the weekend team!

We will see you all once normal trading hours resume Tuesday the 3rd of April onwards.

www.bestrongfitnessgeelong.com.au

Contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfgΒ #easter #chocolate #happyholidays

Whose ready to hit those boxing bags?? πŸ₯Š

6:15pm #boxing class tonight!

Come and try... First session is free! No booking necessary... All fitness and experience levels welcome.

Friendly and supportive environment, great cardio fitness workout and lots of fun!!! If you would like to know more about our classes or services visit:

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfgΒ #fit #fun #happy #learn #grow

**ATTENTION** REMEDIAL/SPORTS MASSAGE THERAPIST REQUIRED.
Be Strong Fitness Geelong and BHIVE Health and Fitness are seeking a qualifies massage therapist to join our team.
β€’2 contract styles available (please call for more info)
β€’Access to 100+ local members, from Elite Sports and Power Athletes to beginners and general fitness and strength members. β€’Massage table supplied
β€’Private Office/Massage Room. β€’ Inhouse booking system available for ease of booking for members.

Please check contact dave@bestrongfitnesgeelong.com.au or jo@bestrongfitnessgeelong.com.au
Mobile 0421225790

If you would like to know more about our facilities or services visit:

www.bestrongfitnessgeelong.com.au

Or contact head coaches and co-directors @joanne_greagen and @davidtc87

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfgΒ #massage #therapy #training #wholistichealth

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