bestrongfitness_geelong bestrongfitness_geelong

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Jo and Dave  Strength/Conditioning/Fitness Gym -PTs - Group Training - Online Programs - Powerlifting - Strongman/Woman - Grrrl Clothing discount code BESTRONG15

http://www.bestrongfitnessgeelong.com.au/

Yesterday we had 3 of our strongest women from @team_bsfg competing with #australias best at the 2017 GPC Nationals.

@joanne_greagen (head coach) @dakoda_fanning and @katherine_birrer gave their all on the platform and walked away with some amazing results.

The standard of lifting for female Powerlifting in Australia is growing and the girls are putting up amazing performances. We are so proud and inspired by our three ladies for mixing it with the best and achieving what you did yesterday.
Thank you to @ptcheadquarters for another awesome comp and all the other lifters and helpers.

As a team we walked away with a gold 🥇in the U67.5kg class, a bronze🥉 in the U75kg class, 6 world records, 3 National Records and numerous PB's for all three athletes.🏅💪🏆 To join our ever growing strength team visit:

www.bestrongfitnessgeelong.com.au

#women #athletes #liftbig #represent #gold #competition #powerlifter #powerlifting #bestrongfitnessgeelong #team_bsfg #bsfgpowerlifters #bsfgstrongwomen #lara #geelong #shelifts #gym #larapowerlifting #larastrongwoman #larastrongman #liftbiglara #laragym #larastrengthgym #larastrengthcoach #fitfam #instafit #instadaily #womenofpowerlifting

@larafootballclub senior players here at the gym for their Sunday recovery session post their Saturday GFL match.
Session consisted of self myofascial release, static/dynamic stretching and active mobility including sled dragging.

To find out about how we can help you become a better athlete or rehab an injury visit: @bestrongfitness_geelong

www.bestrongfitnessgeelong.com.au

@team_bsfg @pt747 @spencematta4 #challenge #team #lift #getaroundyamate #afl #gfl #localfooty #aflbarwon #footy #fitfam #instafit #instadaily #laracats #strengthandconditioning #lara #geelong #strengthcoach #personaltrainer #larastrengthgym #larastrengthcoach
#larapersonaltraining #bestrongfitnessgeelong #team_bsfg

Make the most of #sunny ☀ winter days ❄ our Sunday X-Training Class is a great way to have fun while you exercise!!! If you need a change to your fitness routine or are just ready to start something new give us a go!

Come down and join one of our exciting and fun traininf classes ranging from #xtraining to #boxing and we even have classes for the kids!!! To find out more about our group classes and services visit:

www.bestrongfitnessgeelong.com.au

#bestrongfitnessgeelong #team_bsfg #lara #geelong #gym #fitness #laragym #larafitness #larapersonaltraining #laragrouptraining #happy #fitter #gohardorgohome #cardio #goodtimes #stronger #leaner #getmoving #crossfit #instafit #fitfam #instadaily #fitspo #bootcamp #larafit

@team_bsfg @davidtc87 @joanne_greagen

Congratulations to @spencematta4 @team_bsfg member returning to his first game of footy after 13months re-habbing a season ending injury last year. It was fantastic to see him reaching his goal of returning to play the game he loves most with @larafootballclub we couldn't be more #proud of his hard work and dedication to training to get him back to this point and can't wait to help him improve even more moving forward and into future seasons. Coach @davidtc87 had an opportunity to address the senior playing group today before their match also and speak about Matt's journey getting back to the field.

Matt walked away with a goal today too and is ready for next week's game! 💪

To find out more about our strength and conditioning services visit:

www.bestrongfitnessfeelong.com.au

#challenge #team #lift #getaroundyamate #afl #aflbarwon #footy #fitfam #instafit #instadaily #strengthandconditioning #lara #geelong #strengthcoach #personaltrainer #larastrengthgym #larastrengthcoach
#larapersonaltraining #bestrongfitnessgeelong #team_bsfg

We are very excited to announce that on Friday the 4th of August from 7am to 8pm Be Strong Fitness Geelong will be hosting the world renowned- Andrew Lock (Master of Physiotherapy) right here in our gym and treatment room.

Andrew Lock from Functional Strength Rehabilitation based out of Caulfield North, will be booking in clients for 45minute treatments/sessions all day here at our gym, each consultation will be $160.

This is a great opportunity for all interested from the Geelong and Western Suburbs to get in and see Andrew without needing to travel across Melbourne... we are bringing the back pain specialist and strength performance guru to you!!! Andrew is sought after all over the world for his ability to diagnose, treat and rehab lower back and other associated injuries that one may face as a strength athlete or general gym goer. He boasts an impressive resume of experience and he has worked with some of the world’s elite Powerlifters and athletes from numerous disciplines… and he gets results!!! Andrew is highly renowned in the strength sports scene and is continually booked out week to week. He is also a 200kg Bench-presser who can back up his knowledge of how the body should function when its at its best.

So if you are needing to get an injury (chronic or acute) assessed and treated or wanting to know how you can get even more performance out of your body book in with the man himself and come see him right here at Be Strong Fitness Geelong. From muscular imbalances, sore joints to poorly functioning muscles Andrew will help you walk knowing how to manage and rehab any issues you may have.

We have 12 appointment spots available and some are already filled. These spots will go fast so book your time in TODAY!!! Contact us at jo@bestrongfitnessgeelong.com.au or drop us a line through Facebook to book your spot or if you have any questions.
For more info on Andrew Lock check out Functional Sports Rehabilitation on Facebook. Don't miss this opportunity to improve your performance!!!

Make cardio FUN!!! Group training is a great way to keep you motivated (especially in these colder months) to keep moving and keep up your exercise routine. Don't drop off and let your self go this winter just because you are lacking motivation... Come down and join one of our exciting and fun traininf classes ranging from #xtraining to #boxing and we even have classes for the kids!!! To find out more about our group classes and services visit:

www.bestrongfitnessgeelong.com.au

#bestrongfitnessgeelong #team_bsfg #lara #geelong #gym #fitness #laragym #larafitness #larapersonaltraining #laragrouptraining #happy #fitter #gohardorgohome #cardio #goodtimes #stronger #leaner #getmoving #crossfit #instafit #fitfam #instadaily #fitspo #bootcamp #larafit

@team_bsfg @davidtc87 @joanne_greagen

@team_bsfg
#powerlifter
Dakoda hits a BIG Deadlift in the final weeks of her Comp prep for #gpcnationals

To join our #strength team visit:

www.bestrongfintessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach

@Regrann from @dakoda_fanning - W9D3: 1x2x190kg (pr) 1x2x195kg (pr)
so happy ☺️ Coached by @joanne_greagen
#deadlift #follow #like4like #followme #instadaily #instagood #fitness #me

Kat is looking #strong in her lead up to #gpcnationals in two weeks!!! Here is her recent #squat PR we can't see her hit the comp platform in a few weeks.

To join our #strength team visit:

www.bestrongfitnessgeelong.com.au
#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining

@Regrann from @katherine_birrer - Week 10. Day 2.
Squats 1x4@145kg. Big rep PB for me 😊😊 hence the groaning 😂 followed by 1x4@130kg (9%LD) and 1x5@130kg AMRAP.
The last rep was tough but my form held up better on these reps than it usually does on my max effort stuff so I can see improvements from my technique work.
Coached by @joanne_greagen #excusemylanguage #pb #squats #powerlifting #powerlifter

Co-director and head coach Jo is finalising her prep for #gpcnationals and is hitting some great numbers!!! Head on over to her page to follow her prep and lead up to her next #powerlifting comp.

To join our #strength team visit:

www.bestrongfitnessgeelong.com.au

@team_bsfg

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining

@Regrann from @joanne_greagen - 102.5kg x 3 - my biceps hurt :( still a PB though. 🎉#benchpress #bipain #goals #joannegreagen #masheliteperformance #instagood #train #strongmum #strongwomen #restsoon #needtoseebenroufail loving my new @titanaustralia belt 😍😍

@sandra_pt_lyon
@k_smitty81
Not letting anything stand in their way! These two busy mums smashed out a session together on Sunday morning making sure they do what it takes to reach their #goals 💪🏆 #noexcuses #nolimits #fun #family
To find out more about how we can support you on your health and fitness journey visit:

www.bestrongfitnessgeelong.com.au

#bestrongfitnessgeelong #team_bsfg #gym #fitness #laragym #larafitness #larapersonaltraining #laragrouptraining #happy #fitter #gohardorgohome #cardio #goodtimes #stronger #leaner #sundayfunday #instafit #fitfam #instadaily #fitspo #lara #geelong #larafit

@team_bsfg @davidtc87 @joanne_greagen

Pretty simple... 'If it doesn't challenge you it won't change you'

Are you being challenged?? To find out more about our coaching and services visit:

www.bestrongfitnessgeelong.com.au

#bestrongfitnessgeelong #team_bsfg #gym #fitness #laragym #larafitness #larapersonaltraining #laragrouptraining #happy #fitter #gohardorgohome #cardio #goodtimes #stronger #leaner #sundayfunday #instafit #fitfam #instadaily #fitspo #bootcamp #larafit

@team_bsfg @davidtc87 @joanne_greagen

@spencematta4 is weeks away from returning to the field after a serious leg injury that has sidelined him for over a year!

Matt has been focused and committed to being #stronger and #fitter than ever for his playing return for @larafootballclub

Here he is hitting a reverse band #deadlift of 210kg (10kg PR) and a new box jump personal record!

We have loved seeing him become stronger and fitter right before our very eyes and love the intensity he brings to the #gym !

We will continue to support him every step of the way! 💪

To join our team or improve your athletic performance visit:

www.bestrongfitnessgeelong.com.au

#supportthosewhosupportyou #challenge #team #lift #getaroundyamate #afl #laracats #larafootball #nightout #aflbarwon #footy #fitfam #instafit #instadaily #strengthandconditioning #lara #geelong #strengthcoach #personaltrainer #larastrengthgym #larastrengthcoach
#larapersonaltraining
@davidtc87 @team_bsfg @joanne_greagen

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