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πŸ‘† YOGA TV - Yoga β€’ Motivation  ❀️ Practice #Yoga? πŸ“Ί Follow us and watch the best videos πŸ§˜β€β™€οΈ Do you want shoutout? DM us ━━━━━━━ πŸ‘‡Check out BEST β€’ YOGA β€’ PEOPLE page

πŸ—£ @lisa_tonelli_smith Sirsasana Cycle ensures a proper blood supply to the pituitary and pineal glands in the brain. The posterior pituitary gland stores and secretes Oxytocin which is needed for emotions and the pineal gland is often referred to as the third eye, which is the connecting link between the physical and spiritual worlds. It also plays a significant role in depression
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πŸ—£ @martina__rando Folding is my thing πŸ˜‚ spent a lovely Sunday with my bf and Towa 🐢 and now off to bed for some cuddles with Dido 🐱 I’m such a lucky human 😍
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πŸ—£ @erinkellyart When you’ve made a master piece, and finally put the paint brush down. What does one do with the painting?-
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For me, there’s always this spitting period. Where I mourn what we had together. The ups, the downs, sometimes I cling so tightly to it, it’s hard for me to let go and move on. It feels like I want to stay and lay with it forever. But I know deep down, I can not.-
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Somewhere, in between frustrations and everyday life. Inspiration finds it’s way back in. Still heavy hearted, I may not make a masterpiece quiet the same. Scared that if I start a new I will somehow let myself down. I’m not sure how it happens but I am now accountable, with every step there is a risk. Knowing this, I can’t help myself, I play this resistant game of succumbing to the new story I must live.-
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Staying where we are in life, allowing it to just past by us, leaves no room for growth and for me I want to grow as much as I can during this time I have this vessel.-
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Enjoy each masterpiece, live it, breathe it and allow it to move on. Transcend, as it becomes a lesson to teach you how the have the courage to do the things you think you can’t.-
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#gracefulstrength -
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Fairy suit - @la_donsk -
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πŸ—£ @lutsreet There does exist a supreme self who is eternally at peace #elizabethgilbert
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πŸ—£ @yogakylie Allllll the hip stretching after circuit training yesterday at @theplayground.fit and I’m definitely feeling the workout today πŸ˜…πŸ’ͺ🏻
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I get asked all the time if I β€œonly do yoga”. The answer for the past few years has been yes. Only recently I’ve started switching up my workout regime to include some boxing, rock climbing, HIIT workouts and circuit training. And I’m loving the variety! It keeps my body challenged in new ways and the strength I’m building helps in my yoga practice too πŸ™ŒπŸΌ What are your favourite workouts? Do you stick with one or like to vary it up?
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🎧 Ophelia, lumineers
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πŸ—£ @alexaroye πŸŒ™ When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment. πŸŒ™
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Truth about me : I am a total control maniac. πŸ™ˆ
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It is as if I needed to know what will happen next, maybe to protect me?
Whereas in reality, it is only when I stop living in the future and in the assumptions that I live truly moments of happiness πŸ™ƒ
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Living in the present is an everyday job but I now know that I am exactly where I need to be πŸ•‰
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Saturday gentle flow, speed up Γ—4.
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Ps : When you steal His short and you have to roll it up a hundred times πŸ˜‚
Top is from @zara
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πŸ—£ @life_chaperone Speedx2 because the world has a lot to do than watch me stretch.. but, now you know what #vinyasaflow is all about.

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πŸ—£ @sweet_yoga34 Handstand goals πŸ˜‚πŸ˜‚ This is perfect form for a chest to wall handstand, which is an awesome body line drill. Except his paws are too far away πŸ˜… You know who to tagπŸ‘‡πŸ‘‡πŸ‘‡ Thanks for the demo @animaladdicts
via: @inflexibleyogis

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πŸ—£ @adellbridges A little movement while I wait for my face mask to dry✌️ It’s mini practices like this that are often my favourite. Just 10 minutes here and there. Productive self care πŸ’πŸ»
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By the way the face mask is from @expurtise which I have found makes my skin look and feel so much better. Nope, I’m not paid by them. But if you are looking for a good skincare brand I’d recommend them, and they’ll give you a discount if you use code β€˜adellbridges’ at the checkout .
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Give yourself a little time today though, with or without a face mask, with or without asana. Just close your eyes and take a few deep breaths at least. Find your flow for today .

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πŸ—£ @nomnomyoga Straightening the legs in boat pose 🚣 is still not possible for me without compromising on my straight spine. That’s the reason why I keep them bend. Still it’s fun to play with that transition with little push ups inbetween (got that from the Ashtanga primary series) ✌
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#yoga #yogis #yogini #yogamat #yogateacher #ashtanga #boat #navasana #boatpose #asana #vegan #outdooryoga #berlin #treptowerpark #ashtangi #yogaeverydamnday #yogadaily #core #coreworkout #workout #instafit #fitness #corework

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πŸ—£ @yogoskenz Gosh my kids are cute. I put some other frames of this flow up in my story, with the kids- one for your entertainment in which James announces his farts. 🀣 .
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The beautiful song in the background is by an artist I was just introduced to by his fiancΓ©, Alicia, (who is so kind to follow me): πŸ‘‰πŸ½ @brendanscottfriel , and this song, Goodnight, is about them when they were dating 😭 and it’s freaking cute and I had it on repeat for 40 min straight. I added it to my Spotify playlist, Trance (Yogoskenz)!! ❀ .
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Outfit is @aloyoga of course, and I’m pretty sure this tank is from an older line but I LOVE it. OM YES. .

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πŸ—£ @samanthafarruggio🌷Focusing on stretching and backbends lately...
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My brother and I went for our first run of the summer by the lake last night & as good as it felt ... I can’t feel my legs todayπŸ™ˆπŸ™ˆ
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If you have any questions about backbends write me in the comments or DM me! 😘

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