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Melissa  Vegan β“‹ Plant-based 🌿 For the animals πŸ„ For health πŸ’ͺ For the environment 🌍 πŸ“ Research Triangle, NC

Chocolate banana overnight oats topped with peanuts and cacao nibs (and shredded zucchini mixed in there too for more volume and extra #health). Basically like super thick brownie batter in a jar. For breakfast πŸ‘Œ If you're not making breakfasts that you look forward to as much as I look forward to this, I think you're doing it wrong. #vegan #plantbased #plantstrong #breakfast #overnightoats #oatmeal #chocolate #healthy #veganism #chocolateforbreakfast #veganfood #veganeats #instafood #foodstagram #veganism #vegansofig #wholefoods #leaveanimalsoffyourplate #realfood #veganlife #loveanimalseatplants #veganfoodie #wholefoodsplantbased #fueledbyplants #veganfoodshare #whatveganseat #vegansofinstagram #healthyvegan #vegancommunity #healthybreakfast

Dinners this week have been this cranberry walnut chickpea salad. Adapted from the recipe by @thesimpleveganista. I don't know why I've never made a chickpea salad like this before cuz this stuff is πŸ”₯πŸ”₯πŸ”₯ It's's so simple and easy, and no cooking involved so it's perfect for fast food prep. And extra delicious on top of toast πŸ‘Œ #vegan #plantbased #plantstrong #protein #chickpeas #veganfood #vegansofig #veganeats #instafood #foodstagram #crueltyfree #realfood #leaveanimalsoffyourplate #wholefoods #healthy #veganlife #veganism #veganfoodie #loveanimalseatplants #vegancommunity #fueledbyplants #wholefoodsplantbased #healthyvegan #veganfoodshare #whatveganseat #vegansofinstagram #foodprep #healthyfood #dairyfree #anythingyoucandoicandovegan

Amazing dinner at @living_kitchen last night πŸ™Œ My entree was their *new* mushroom and broccoli pizza with raw buckwheat, sunflour, and flax seed crust with cashew ricotta cheese, Thai marinated broccoli and oyster mushrooms, radishes, and Brazil nut parmesan cheese. We also got a πŸ’£ appetizer... I forgot to take the photo before digging in, but it was still photo-worthy πŸ˜‡ Raw sushi with avocado, red bell peppers, cucumbers, arugula and sweet potato cashew rice all wrapped in nori. It's the morning after and I'm sitting here wishing I could eat this pizza again πŸ’« I will most definitely be making Living Kitchen a regular spot πŸ‘Œ #vegan #plantbased #triangleveganfoodie #healthy #plantstrong #raw #rawvegan #veganfood #veganeats #instafood #foodstagram #vegansofig #veganism #loveanimalseatplants #wholefoods #dairyfree #crueltyfree #fueledbyplants #veganlife #veganfoodie #realfood #vegancheese #leaveanimalsoffyourplate #veganfoodshare #vegansofinstagram #whatveganseat #vegancommunity #healthyvegan #wholefoodsplantbased #anythingyoucandoicandovegan @triangleveganfoodie

I made a cake! I had friends over last night and decided that any occasion with friends can be an occasion for cake. Recipe by @dreenaburton - layered chocolate chip banana cake with chocolate mousse frosting and chopped walnuts with the frosting in between the layers πŸ™Œ Seriously delicious, wholesome and justifiably healthy, and even has a secret ingredient in the frosting πŸ€” It got a whole lotta praise from everyone involved πŸ’ #vegan #plantbased #oilfree #cake #vegansofig #vegancake #dessert #vegandessert #dairyfree #crueltyfree #chocolate #veganfood #veganeats #instafood #foodstagram #healthydessert #realfood #loveanimalseatplants #wholefoods #veganlife #veganfoodie #vegancommunity #fueledbyplants #veganfoodshare #whatveganseat #leaveanimalsoffyourplate #baking #vegansofinstagram #veganism #anythingyoucandoicandovegan

My fave stir-fry coming in clutch for my prepped lunches this week πŸ™Œ Carrots, celery, mushrooms, onion, water chestnuts, corn, and peas, all in a spicy garlic sauce. Packed this up into separate containers with some brown rice for a bomb made-ahead meal πŸ’ #vegan #plantbased #veganism #stirfry #healthy #instafood #foodstagram #veganfood #veganeats #vegansofig #healthyvegan #loveanimalseatplants #dairyfree #crueltyfree #foodprep #stirfry #realfood #leaveanimalsoffyourplate #wholefoods #veganfoodshare #wholefoodsplantbased #veganlife #vegancommunity #veganfoodie #whatveganseat #fueledbyplants #vegansofinstagram #eattherainbow #vegetables #plantpower

Vegan mac 'n cheese 'n peas, please πŸ€“ My non-vegan roommate was curious about nutritional yeast and vegan mac 'n cheese, and I've been wanting to make @thevegan8's cheese sauce recipe, so here we have it! (Made with red lentil pasta for dat extra #protein 😎) Delicious and roommate-approved πŸ‘ŒπŸ’―πŸ‘Œ #vegan #plantbased #plantstrong #veganfood #veganeats #instafood #foodstagram #cheese #vegancheese #macncheese #dairyfree #crueltyfree #vegansofig #glutenfree #healthy #omnivoreapproved #wholefoods #realfood #thevegan8 #veganlife #loveanimalseatplants #veganfoodie #vegancommunity #fueledbyplants #leaveanimalsoffyourplate
#anythingyoucandoicandovegan #veganfoodshare #whatveganseat #vegansofinstagram

Round of applause to Trader Joe's for this kohlrabi salad blend πŸ‘ Super lazy lunch idea: dump the bag into a bowl, steam it in the microwave, mix in a whoooole bunch of hummus, top with walnuts, munch. I'd show you a photo since that's what I've eaten for lunch for the past two days, but it ain't exactly a pretty picture πŸ˜‚ Just take my word for it that it's a delicious combination πŸ˜‡ #vegan #traderjoes #vegansofig #salad #kale #vegetables #veganfood #veganeats #instafood #foodstagram #plantbased #realfood #loveanimalseatplants #healthyvegan #lazyfood #leaveanimalsoffyourplate #veganlife #vegancommunity #veganism #dairyfree #crueltyfree #wholefoodsplantbased #veganfoodie #wholefoods #fueledbyplants #veganfoodshare #whatveganseat #vegansofinstagram #healthyfood #plantpower @traderjoesvegan

Well they really aren't kidding when they say #gradstudentlife is hella busy 😌 Meal prepping feels even more important now than it ever has before. Cue these Southwestern salads from the recipe in @detoxinista's *new* make-ahead meal ebook πŸ™Œ Base of shredded cabbage, romaine, scallions, radishes, cilantro, and carrots, topped with a simple spicy vinaigrette πŸ₯— Then I added roasted sweet potatoes and black beans to make it a full meal πŸ‘Œ #vegan #plantbased #foodprep #healthy #plantstrong #salad #protein #healthyfood #beans #veganfood #veganeats #instafood #foodstagram #leaveanimalsoffyourplate #realfood #veganism #loveanimalseatplants #vegansofig #vegancommunity #wholefoods #wholefoodsplantbased #veganlife #veganfoodie #whatveganseat #veganfoodshare #fueledbyplants #crueltyfree #vegansofinstagram #healthyvegan

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