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Berniceburgos  Daily Updates On Model & Business Women BerniceBurgos

Queening #berniceburgos

Women's Fitness
Follow The Queen @realberniceburgos Check Out Daily Work Outs #berniceburgos

Ladies Drink A Gallon Of Water Daily To Clean Your System Also It Helps With Energy &a More #berniceburgos #womensfitness

From Yesterday's Live #berniceburgos

Good Morning Ladies Remember Staying On Track & Being Consistent Is The Key To A Great Start & Finish #berniceburgos #womensfitness

Ladies Wanna Be Bikini Ready All Yr Around Detoxing
Consume whole foods as close to their natural state as possible.
Hydrate.
Sleep well and often.
Practice slow eating and eating without distractions.
Diminish stress.
Eat three square meals a day and minimize snacking. #berniceburgos #womensfitness #womenshealth

Good Morning Queens Some Tips To Get Started With Fitness Below Part 1
Following a Healthy Diet
Don't eat anything for two to three hours before sleep. ...
Eat healthier. ...
Reduce your portion sizes. ...
Eat low-glycemic index foods. ...
Try to cut as much sugar from your diet as possible. ...
Eat a protein-rich snack between 3 and 4 p.m. ...
Eat small, frequent meals. ...
Drink plenty of water.
#berniceburgos #womensfitness

A Healthy Fitness Start Today Follow This Page For All The Latest In Women's Fitness From #berniceburgos #womensfitness

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