bensonhenderson bensonhenderson

154 posts   147,849 followers   310 followings

TheOnceAndFutureKing🇺🇸🇰🇷  Just an average Joe, husband, father, son, trying to live a very unaverage life...oh yeah, my best-friend was born in a manger...

Happy Birthday to the woman who makes me the luckiest man alive... I could arrange all the sweetest words I know, look up more words, and all of that will never come close to what you mean to me... Thank you for being my rock, thank you for our two blessings, thank you for the years to come... I love you.

#FightSaturdayNight #InTheGymMondayMorning
@bobby_thewlfmn & I after a great Monday team practice...
Big ups to @diamondmma, I think I just found my new all-time fav workout shorts, I’m about to get 14 pairs...
#HardestWorkingGymInTheWorld
#YouGotTeammates
#IGotBrothersAndSisters

Happy Mother’s Day to my #Wife & #Queen, the rock of our family...good mama’s are straight-up real world super heroes... If we all listened to our mama’s, our world would be a much better place...

I began my career at the MMALab as a mat-mopping, garbage taking out, toilet cleaning, tag-along, blank slate w/a wrestling background...
10 years later I’ve met my Wife there, watched my Son take his first steps inside the octagon, helped some of my best friends live their dreams, met awesome lifelong friends, earned my Black-Belt, won a few world titles & I own the place w/a great friend/Coach/business partner...
Come by on March 24th, this Saturday, & celebrate the #GrandOpening of our new location...can’t wait to see what the next 10 years produces!!! I love our #LabFam & what/how we’re able to help people & their families accomplish their goals, #PowerOfPositivity...

English, French, Korean, Indonesian, Spanish, Japanese, Russian even if I were to know every language on the planet I’d run out of words to tell you how much I love you... Happy Valentines Day, you are what makes anything & everything worth it...

I heard this #MariaHenderson is one baaaaad lady...I heard a couple of years ago she won #IBJJF Worlds as a purple-belt only 3 months after giving birth to her first child, all-natural, drug free...I also heard that she went over to Russia & wrestled a bear!!! Last one I heard was that she is competing after having her second child only 3 months ago, again all natural & drug free!!! Pretty sure if you’re a #BJJNerd & live in the Southwest of the United States you don’t wanna miss watching her live...as the legend grows you’re gonna wanna say you saw her back in the day before she was who she is now...
#DreamBig
#ProudHusband
#OutWorkEveryone
#SheGetsHerOwnGold

It’s a little disheartening to me that it takes a certain day for me to really think about & reflect on everything that I’m #thankful for...
I’m #blessed as all heck...
I’m thankful for my rock & #Queen 👸🏻 @mariamouse118 who protects me, even from myself sometimes...I’m thankful for my #firstborn @kyung_henderson & that he’s such an amazing & loving bigger brother...I’m thankful for my 2nd son (of a 2nd son), @kub_henderson, who’s completely healthy & a joy to his mama...
I’m thankful af to you who are taking the time to read my words, I’ve picked a crazy, non-traditional career & lifestyle & there’s not a chance I could have done everything I have so far w/o such soul-strengthening support, kind words, positive vibes & motivation...
#TeamHenderson has got some big things in store for 2018 so stay tuned & be encouraged; #LiveYourDreams & #ChaseYourMermaids, you’ve only got so many days on this planet, make’em count & stay thankful...

A day at the park...
Mama, @mariamouse118, is still at home all day long w/ @kub_henderson so it was just @kyung_henderson & I...
Perfect days are days made of stuff like this...

‭ If you’re in the NY/Brooklyn area buy a ticket to see #FightToProWin51 this Saturday & 20% will go to the #EmilyStrong foundation...
Even though I’m not competing they’re being awesome enough to allow the donations from tickets sold to continue...
If you’re not in the area & are touched by her story you can donate here...
https://www.youcaring.com/joshpattidayberry-901333

#F2WPro51
#EmilyStrong
#TheOnceAndFutureKing

Blessings upon blessings!!!
We want to thank God for the safe delivery of
@kub_henderson.
He came exactly 5 weeks early but mama was able to roll with the punches & deliver all-natural, drug free & fierce like the #WorldChamp she is.
Our little Kub was 5lbs. 11oz. & 19in. long. Him & mama are both doing great recovering at home already with special kisses from our first, @kyung_henderson.
I’m not perfect by any means & don’t deserve the perfection that these three are but I’ll always fight to be worthy of their love & respect.

“Insert inspirational quote here”...
Talk is cheap, go DO the ish you just posted about...
Everybody talks about wanting to be a #Beast until it’s time to do what beasts do...
It’s that time again that I finally get to remind you guys why I’m #TheOnceAndFutureKing...to show up and show off the hard work I’ve been busting my butt doing for the past few weeks, months, years...
#AutViamInveniamAutFaciam
#OutWorkEverybody
#HardWorkPaysOff
#OnePercentBetter
@getintovegan
#HammerStyle
#MMALabElite
#VisionQuest
@themmalab
#CoramDeo

Great date night with my boo, @mariamouse118 & some serious laughs with @bertkreischer, @ttomcomedy & @notmichaelturner at @standuplive tonight!!!
Hands down top 5 funniest nights I've ever had...
(Derek you're the man!!!)
#GayPornMMAApproved
#WaitStaffRaffle
#SupportYourFriendlyNeighborhoodComedians

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