bennygarard bennygarard

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Ben Garard  @bentongym Owner πŸ‡¦πŸ‡Ί @crossfitgames Athlete β€˜15 πŸ‹πŸΌβ€β™‚οΈ @builtbybenton Programming πŸ“ Help others reach their full potential by reaching yours 🌏

A fun day of competing with #TEAMBENTON πŸ€™πŸΌπŸ₯‡ @builtbybenton

Loving life β„οΈπŸ€™πŸΌ

One person can create a ripple, but an inspired community will change the tide.

#Winners @bentongym πŸ₯‡
#LocalBusinessAwards @localbusinessawards_

30 sec L-sit
20m farmer carry at 170kg
20m handstand walk
Round for round with a partner X 5
Great test of core strength & midline stability.
@alphafit_aus
@builtbybenton

Had one of these as a kid, not much has changed πŸ˜† #unicycle #bigkid

Building a life together one step at a time @lizzyblumentals

Laughter, movement & friendship are some of our best forms of medicine.
We’ve got all three covered here @bentongym
#dowhatyoulove
#lovewhatyoudo

Excited to watch this little fella grow up & interact with the world.
New borns are a great reminder how fast time can pass you by, a reminder to cherish every moment & to always be present around the ones you love most.
#familyisthegreatestgift

Nowhere to hide in this workout 😈 @crossfitgames

They say growth & contribution are the highest of our human needs.
After the weekend I’d have to agree. It was extremely fulfilling to lead my 3 teammates @craighorne_ @caitlindanyi @paleo_life_crossfit_love as they lived out their dreams of competing at The Pacific Regionals.
It united our families, friends & @bentongym members who packed the stands showing their 100% support for us.
Only through experience I’ve found selfless decisions that involve others you deeply care about leaves a longer lasting feeling of joy & satisfaction than a selfish move.
This experience allowed us to practise what we preach & lead by example as CrossFit coaches. It has left a ripple effect of motivation & inspiration to our members which I am grateful for.
Respect & appreciation to all the volunteers, judges, fellow athletes & all the @crossfitgames HQ Staff for making this opportunity possible.
Excited for what next season entails.

#TEAMBENTON πŸ’šπŸ–€

F.E.A.R.

Fear
Everything
And
Run

Or
Face
Everything
And
Rise
It’s your call & you get to decide πŸ™ƒ

My tribe @bentongym πŸ’šπŸ–€ Appreciate all your support over the weekend cheering us on at The Pacific Regionals.
We could hear you on the floor in each event!
You’re a bunch of legends & I look forward to seeing you all fired up for your training this week.

If we’ve lead by example & left you feeling inspired, I’ve done my job.
Thanks again β˜ΊοΈπŸ™ŒπŸΌ #TEAMBENTON

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