benmudge_ benmudge_

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Ben Mudge Aka Thor ⚡️  💻Ben Mudge Community #educateandInspire 🎙Podcast: Fitness Made Simple ⚔️Descended From Odin Use THOR for 20% off

#inspire
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This is a photo that I have been meaning to make for a while! I get some of THE most incredible messages from people. Some bring me to tears!
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The effect I can have on someone’s life is truly a blessing! I get messages from parents of children who have #Cysticfibrosis who think that Thor has CF just like them! This honestly does more to my heart than I could possibly explain!
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If I can make a child believe that a superhero has what they have and that makes them do their treatments just a little better then I call that a huge WIN!
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If you know anyone with #cysticfibrosis please tag them!
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#thorsday #thor #cysticfibrosis #benmudgecommunity #educateandinspire #educate #cfirl #nebulizer #health #BMC #marvel

#workout
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Please pay close attention to the speed I am lifting the weight at. Muscle only grows when placed under sufficient stress and then given the correct nutrients!
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Tempo is one of many ways to increase the stress placed on the muscle!
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Tag someone who would like to try this simple arm session!
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Enjoy 🤙🏻
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#benmudgecommunity #educateandinspire #armsession #benmudge #workout #thor

The names Bond...(bet you finished that sentence in Your head)
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Big thanks to @redgroomswear for sorting me out for next weekend!
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Next weekend I am heading to the @healthandfitnessawardsni as I was nominated as influencer of the year!
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This means a lot to me and I can’t wait to see everyone else who is part of the event!
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#benmudgecommunity #bond #educateandinspire #HAFASNI #suitedup #cysticfibrosis

#Thorsday
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Using this Thorsday to get something out there.
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Social media is an amazing tool! It can be used for such incredible things! I have been able to reach more people than I could ever imagine! For this I am truly grateful for!
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What is my aim? I want to help as many people as I can with and without #cysticfibrosis to become happier, healthier and stronger! That’s why I created the Ben Mudge Community! It is something I am extremely proud of and can’t wait to grow it more! We are releasing a trial very soon so you can see what I am creating! (Benmudge.com)
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Just want to thank everyone again for all the support! I know I can’t get back to every message I receive and trust me I wish I could! Keep being a bunch of heroes!
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#thorsday #thor #educateandinspire #benmudgecommunity #cysticfibrosis #fitness

#workout
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This was a 45min session!
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When it comes to training don’t be fooled into thinking quantity is the aim! Always aim for QUALITY!
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This was a great session! Tag someone you want to do this session with and make sure you save it!
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#workout #BMC #educate #inspire #educateandinspire #quality

#workout
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You guys wanted more sessions so here you go!
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I am trying to get back into a pattern of good training after having such a broken regime of late due to traveling!
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I am trying to combine a few elements into my training such as strength, athleticism, sports specific (American football), aesthetics.
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MAKE SURE YOU HIT THAT SAVE BUTTON!
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#athletictraining #educateandinspire #benmudgecommunity #BMC #legs #chest #nfl #quarterback #runningback

*Sponsored post*
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If you haven’t gotten any @descendedfromodin clothing yet then use my code THOR (all caps) to get 20% off your order
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I don’t promote sh*t if I don’t want to or don’t think you all would appreciate it! This company is the SH*T though! Not just that but they are environmentally conscious and make their stuff from the best quality materials!
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Let me know if you have any #DFO clothing already or have used my code already!
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📷: @martinirvinephotography -
#thor #descendedfromodin #DFO #environment #weonlygetoneearth

#educate
*PLEASE READ*
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This weekly a young women with Cystic Fibrosis died at age 21. I can’t lie when I hear things like that happening it’s is a real reality check of how awful this illness is.
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Rest in peace Claire! You can breathe easy now!
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I got challenged the other day about how I make #cysticfibrosis look not that serious. I just simply see that there is so much sorrow and grief around it. I just want to balance out the scale a bit. Show that there is some hope and that it’s not all sadness and tears.
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#educateandinspire #cysticfibrosis #balance #thor #descendedfromodin

#educate
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I am learning how to surf at the moment and damn it’s hard!
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It’s easy for me to look that the guys out there who are carving up the waves and get annoyed I can’t do that!
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It’s the same for people starting out with a fitness plan! They see people in real life or on social media and compare their position to them!
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Those guys and girls out there surfing making it look easy have been doing it for years some even decades! To compare myself to them is just crazy!
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Be patient you will see improvements!
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#educateandinspire #bmc #cysticfibrosis #surf #fitnessmadesimple #benmudgecommunity

#educateandinspire -
We have finally launched the Ben Mudge Community! THANK YOU to everyone who has signed up already! It means so much to me and I am so excited to show what else we have in store for you!
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If you sign up this week you will get 20% off your subscription (10% of which goes to a #cysticfibrosis charity)
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Also you win one of 5 30 minute Skype consultation with me to assess the best path for you in terms of your goals!
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I want to make the BEST community possible and that starts with you! Click the link in my bio to check it out!
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#bmc #educateandinspire #onlinecoachingmadesimple #benmudgecommunity

#Thorsday
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I am back in the states 🇺🇸!
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Today I am traveling to Costa Rica 🇨🇷 for the first time in my life to learn how to surf! All thanks to @travis_suit @lizmirson at @saltsupplylife !
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I am so so grateful for everything that has happened to me this year and I can’t thank you all enough for the incredible support and messages you all give/send me!
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I hope you have a great Thorsday and if you can take 2 mins out of you day to appreciate the things you have rather than the things you don’t please do it!
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#thor #cysticfibrosisthor #cysticfibrosis #florida #surfer #costarica #travel

#educate
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I tried yoga today with @connect.yoga at the @yogaquarter -
I wanted to start doing yoga for several reasons. One of the most important factors was for a better relationship with my breathing. People with #cysticfibrosis already have a love hate relationship with their breathing but I wanted to become more aware of mine!
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Another reason taking up yoga is longevity in terms of my training. I need to be able to stay healthy and injury free for as long as possible. Yoga will keep me fluid and more aware of my bodies needs
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There are so many more benefits I could talk about it all day. I might actually make a YouTube video about them all!
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Huge thank you to Carla for helping me out today!
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#educateandinspire #cysticfibrosis #yoga #fitnessmadesimple #health #mindandbody

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