benmudge_ benmudge_

818 posts   107,158 followers   387 followings

Ben Mudge Aka Thor ⚡️  💻Ben Mudge Fitness #educateandInspire 🎙Podcast: Fitness Made Simple ⚔️Descended From Odin Use THOR for 15% off

#inspire #thorsday
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Growing up I always looked up to my dad (because is he 6’3ft 😂) and superheroes
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My dad got me into fitness from a young age, we used to do push-ups, sit ups and eventually pull ups on my bunk bed. He got me off to the best start in life with these habits.
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I have been so fortunate in my life that I have been able to inspire and help people all over the world! And some even think I am a superhero! (Trust me that will NEVER be not cool to me)
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To everyone who supports me and follows me THANK YOU! You don’t know how much it means to me.
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#educateandinspire #cysticfibrosis #mydadisasuperhero #mydad #age4 #fitnessmadesimple #BMF #superhero #marvel #dc #superman #thor

Is it ok to say you are likeable? 😂🙈 they said they would cut that part but ahh well!
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This experience was incredible! If you are wanting to watch the show go to @watchinsighttv and check out their post on where you can watch it! I am watching it tonight online at 21.00!
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You don’t want to miss the first episode trust me!
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#insight #likeable #thru #thruseason2 #benmudge #educateandinspire #strong #cysticfibrosis

#educate
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The first @_fitnessmadesimple practical workshop is now sold out! Thank you to everyone who has signed up. It’s going to be a great day!
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#fitnessmadesimple #podcast #educateandinspire #practicalseminar #fitness #FMSpodcast #soldout

#inspire
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Here is a behind the scenes trailer for #THRU
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This show really pushed me in more ways than one. It taught me to speak out against things I didn’t feel comfortable with and challenge people. You will see what I mean in the first episode!
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This episode was also shot on my birthday! Not a birthday I will forget for a long time!
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#thruseason2 #thru #insighttv #educateandinspire #inspire #cysticfibrosis

#educate
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No one cares! It’s harsh but it’s true!
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You are there for you! If someone wants to judge you then so be it! Never let it stop you or slow you.
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Ps this photo is my after a #Crossfit wod that nearly robbed me of my soul!
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#educateandinspire #whocares #doitforyou #enjoy #fitness #benmudgefitness #BMF #cysticfibrosis #crossfit

#inspire
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I haven’t always been confident. In fact I still am not hugely confident to be honest!
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Tomorrow I am going to London to be part of a big tv show which I can’t wait for! If you had asked me to do this type of thing when I was 16 I would have been terrified!
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What changed? Or what did I do? Training! The confidence the gym gave me is something I am so grateful for!
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Also just as an extra if you want 15% off use THOR for all @descendedfromodin products!
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#confidence #educateandinspire #thor #cysticfibrosis #dfo #interview

#thorsday
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This is EXACTLY why I do what I do! I cannot explain how much messages and photos like this help me!
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The best thing about it is that I don’t have to force anything! This is the outcome of me just being me (with a bit of Thor added in)
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Thank you so much for all of your support! Words can’t ever cover what it means to me! -
#thor #thorsday #heisworthy #cysticfibrosis #educateandinspire #cfthor

#inspire
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I have been waiting a while to talk about this!
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I wanted to do this show to proof that my #cysticfibrosis wouldn’t get in my way and hopefully inspire others to not let what they have stop them from achieving what they want in life! Also it was a lot of fun!!
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This is the trailer for the amazing show THRU by @watchinsighttv airing on the 12 of December online and in March on TV
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This was without a doubt one of the coolest things I have ever done! It pushed me in ways I never thought and I met some incredible people!
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Huge thank you to everyone involved!
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#THRU #koreansandwhich #cysticfibrosis #teamblue #educateandinspire

#educate
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I am going to be doing a month of #Crossfit workouts!
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Why?
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Because it’s good to mix up what you are doing every so often! Being ignorant to other styles of training is something I really don’t like. I got taught very early in my career to have an open mind about all training disciplines.
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Hopefully the YouTube series will help show people that it’s good to try new things! Also you can see me sucking at some stuff 😂 (don’t laugh too much please)
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#crossfitforamonth #educateandinspire #BMF #youtube #crossfit #30daysofcrossfit #cysticfibrosis #cfvscf #crossfitwithcysticfibrosis

#educate
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Today I had a very average session. I finished it feeing very meh. This is totally normal!
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A lot of ‘fitness’ people out there will lead you to believe that you are going to be high fiving your way through every single session you do. This is just simply bullsh*t
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A crappy session will pop up every now and again. Best way to deal with it is simply know that it’s normal and that your next probably won’t be crappy too.
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If you actually read this then congrats use my discount code THOR for 15% off all @descendedfromodin clothing 🙌🏻
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#educateandinspire #crappydaysarenormal #exercise #cysticfibrosis #benmudgefitness #BMF #descendedfromodin

#educate
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This is something everyone needs to read! Results take time! A long time!
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People want results yesterday and that’s normal! This goal of this post is to simply say that any progress is good progress no matter how small!
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Readjust your expectations! It took me 12 years to build the body I have now.
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Be patient
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Put in the work! -
#patience #educateandinspire #notricks #consistency #nosecrets #hardwork #benmudgefitness #bmf #educateyourself

#educate
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I just took 3 weeks off training. This week was my first week back at it.
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Was I as strong as I was when I left? No!
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Did I fatigue faster? Yes!
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Did I get ridiculously bad soreness from the sessions? Ohh you bet your ass I did!
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This is all totally normal!
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Taking time off the gym is a good idea! It allows your body to recover from the stress you are placing on it. .
Make sure you listen to tomorrow’s @_fitnessmadesimple podcast on how myself and @adamjamesparr suggest you tackle the Christmas holidays!
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#educateandinspire #podcast #backatit #holidays #fitnessmadesimple #wrecked #fitness #fun #shakka

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