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benjamindegenhardt benjamindegenhardt

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Benjamin Degenhardt  I'm a mover, traveller, teacher, presenter, and the founder of 360° Pilates and #MarchMATness.

http://benjamindegenhardt.com/

Once upon a time there was a simple, straightforward movement training discipline called Contrology, invented by a man named Joseph Pilates. His exercises were playful, effective, and systematically strung together to address the human body as a full, adaptive, and resilient organism.
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Looking at “advanced” exercises from a place of common sense and proper preparation has always been one of my favorite things to share on @pilatesanytimeus. Shout out to my boo @glcontrology for letting me chase him around the Reformer and show the many progressions for the Snake/Twist exercise.
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I now have 42 video lessons ready to stream via Pilates Anytime. New members, use code 360PILATES at pilatesanytime.com for a month on me. Any requests for my upcoming PA visit?
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#360pilates #pilates #pilatesfriends #pilatesanytime #stretch #strength #contrology #reformer #snake #twist #fitness #wellness #health

Reading New York weather reports like...
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Starting the year off with a vacation wasn’t a terrible idea. 2018 will be the best yet, of that I’m sure. #vacation #stateofmind #liftedspirit

First. #bestnine2018

Over and out.
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Looking back on an action-packed year with gratitude and sheer excitement about the things about to unfold in 2018. But first, vacation!
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Happy 2018 to you and yours!!!

I see Paris I see France, I see your alignment in Pilates stance.
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A recent, stimulating conversation about the ever elusive Pilates stance with a 360° Pilates alumna may have been the spark to get me to blog again. Stay tuned!
#360pilates #pilates #contrology #exercise #fitness #wellness #health #blog

Synchronized Leg Circling - a new Canadian winter sport?
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So excited to visit @embody_pilates again in March 2018. The workshop sold out before I could post it here, but we are keeping a waitlist! Head to my website and follow links to the event in order to throw your name in the hat.
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#360pilates #pilates #contrology #mat #exercise #fitness #wellness #health #canmore

39 isn’t so bad when you’re in loving company. #bdayweekend

Jumping for joy, starring @carriesamper.
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If you are looking to jumpstart your center for a strong gymnastic practice, this old drill courtesy of Joseph Pilates will most definitely do the trick. In this short clip I am referencing Magician on the Cadillac in preparation for this one — head over to @pilatesanytimeus and watch the whole class to see what I mean!
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I may not be traveling for a couple of months, but that doesn’t mean I can’t teach you... 42 classes are ready to stream via Pilates Anytime. New members, use code 360PILATES at pilatesanytime.com for a month on me.
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#360pilates #pilates #pilatesanytime #stretch #strength #contrology #gymnastics #barrel #exercise #fitness #wellness #health #jumpforjoy

Saving the best for last, the final stop on the @equinox #EFTI tour: Miami.
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Couldn’t think of a better way to celebrate Joseph Pilates’ birthday than to teach a workshop celebrating the simplicity of his work. That’s it for ‘Observe - Construe - Decide’ aka ‘Shut up and move’ aka ‘A little less conversation and a little more touch my body’. The nicknames came in strongly with this session, and I’m thrilled to be developing another round of custom continuing education for Equinox as we speak.
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#360pilates #pilates #stretch #strength #contrology #exercise #fitness #wellness #health #equinox #equinoxmademedoit #miami

It’s a rare treat to get your picture taken by the man who photographed Joseph Pilates back in 1961. Thank you for visiting me on your “pilgrimage” Chuck — you still take a good picture!
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#Repost @icrapoport Pilates Pilgrimage #41 Benjamin Degenhardt - at Core Pilates NYC @corepilatesnyc .
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#pilatesteacher #pilatespilgrim #pilatespilgrimage #joepilatesphotos #icrapoportphotos #contrology

Hello Boston, it’s sooo good to be back: stop 13 on the @equinox #EFTI workshop tour (second to last, eeeek).
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By the way, the workshop title Observe - Construe - Decide doesn’t just accidentally acronym to OCD... for the session is an active attempt to replace “obsessive compulsive” teaching tendencies with thoughtful approaches that put the student’s experience of the practice first.
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#360pilates #equinox #equinoxmademedoit #committosomething #pilates #boston

Post-Pilates glow: check. #nofilter
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@lili_viola and I first met when I caught her amazing, self-started contribution to #MarchMATness in 2014. We’ve both come a long way since! I’m so excited for her incredible studio, and for her to share her expertise and passion for the work with her upcoming Teacher Training program. Toronto, you’re in excellent hands!
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#pilates #pilatesfriends #pilatesglow #stretch #strength #contrology #fitness #wellness #health #360pilates #liliviolapilates #toronto

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