benjamin_saah benjamin_saah

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Benjamin Saah  5K - Ultra Runner | Fitness Enthusiast Coach | Model | Soccer πŸ“NYC πŸ—½| Roots πŸ‡¬πŸ‡­

β€œWhat we need to do is always lean into the future; when the world changes around you and when it changes against you - what used to be a tail wind is now a head wind - you have to lean into that and figure out what to do because complaining isn't a strategy.” - Jeff Bezos
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Happy Wednesday! @runningbrina
Stay motivated #staymotivated
Stay focused #stayfocused
Don’t give up #dontgiveup πŸ“Έ @selwyn.ramos β€’
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#fitness #fitforlife #fitnessmotivation #gymmotivation #running #runner #runningmotivation #runforlife #nycrunner #nyc

I’m extremely excited about tomorrow. First day of two days RRCA Coaching Course. Looking forward to learning more about the distance running and coaching. Thx to @nyrr for the opportunity #nyrrstaff β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Good luck to #nyrrretro runners tomorrow. It’s going to be a fun race!
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#runner #runningmotivation #run #nycrunner #runforlife #fitforlife #runninginspiration #runningcoach #runningcoaching #runninglife

β€œThe pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”- William Arthur Ward
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Don’t wait for ideal situations and opportunities, create your own. Let go! πŸ‘Š πŸ“Έ @rkbaphoto #staymotivated .
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#newbalance #run #runner #athlete #running #runninglife #runninginspiration #runningmotivation #fitness #fitnessinspiration #fitnessmotivation #runforlife #fitforlife #runandlift #fitnessmodel #nyc #nycrunning #summertime

β€œI can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean
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Stay motivated and continue to work towards your goal! πŸ‘Š πŸ‘
πŸ“Έ @rkbaphoto .
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#staymotivated #stayfocused #runner #runninginspiration #runningmotivation #fitnessmotivation #fitnessinspiration #nycfitness #gymmotivation #fitness #fitnessmodel #nyc #gym #calisthenics #runforlife #fitforlife #runandlift

Long run yesterday along the Westside Highway with couple running enthusiasts @runningbrina @javidaflow β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Start your runs early or later in the day to avoid the heat. Stay hydrated!
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#nycrunning #running #run #runningmotivation #runninginspiration #runforlife #fitforlife #runandlift #fitnessmotivation #gymmotivation #runninglife #healthylifestyle #nyc #worldtradecenter

Should I run in this temperature? Someone asked and I know it a common question in the summer amongst runners. What do I think? Be extra careful when going out to run in the heat. Here are my 4 tips:

Hydrate! and Pace Yourself!

1. Start your running early in the morning; right around sunrise or after sunset. (So either 5:30am or 8:30pm)

2. Hydrate!!! Drink as much water as possible. Fluids with electrolytes will be best.

3. No time for early or late run? And still want to run during the day, protect yourself. Use sun screen, wear a hat, sun glasses, breathable clothes and again use all the water fountains you can find.

4. Finally, use your best judgment. It take few minutes to get a sun burn or heat stroke. If you don’t feel good while you are running, STOP!

#besafe #stayhydrated and #staymotivated
What do you think? Share your thoughts in the comments.
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πŸ“Έ @rkbaphoto
#run #running #runner #runners #summerrunning #runningadvice #nyc #nycrunner #nycrunners #runforlife #fitforlife #fitnessmotivation #fitnessinspiration #fitnessadvice

Car Free Central Park! How does that sound? Exciting to be there for this historic day.
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πŸ“Έ Brian Hsia #nyrrstaff #teamnyrr
#centralpark #nyc #centralparkrun #nycrunner #runningcommunity #harlemrun #running #run #runninginspiration #runningmotivation

β€œIf you are not willing to risk the unusual, you will have to settle for the ordinary.” - Jim Rohn

#staymotivated and #beinspired
#happymonday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
πŸ“Έ @rkbaphoto
#runninginspiration #runningmotivation #runforlife #fitforlife #nyc #nycrunner #runandlift #fitnessmotivation #fitnessinspiration #gym #gymmotivation #healthylifestyle #runningphotos #healthyforlife

I have ran the Achilles race few times in the past, but walking by the finish line 2 hours after my finish time gave me the opportunity to appreciate what this race was really about. So much inspiration at the race today and I hope you were inspired as well. Rethink about this race if you ran and next time you come up with an excuse, think about this race again. #goachilles β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#nyrrstaff #nevergiveup #inspirebyyou #running #runningmotivation #runninginspiration #runforlife #brave #inspired #nolimits #noexcuses #centralpark #nyc #nycrunning

β€œIt takes courage to grow up and become who you really are.” - E. E. Cummings
What race are you running this weekend? Happy Friday!
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πŸ“Έ @rkbaphoto
#happyfriday #runningmotivation #runninginspiration #nycrunner #nyc #runningphotos #runnersworld #fridayrun #runforlife #fitforlife #fitnessmotivation #fitnessinspiration #runandlift

Who is running Saturday #frnypriderun and Sunday #goachilles ?? Don’t worry about my seriousness in the photo πŸ˜‚. It gonna be a fun weekend. Just make sure you are hydrating throughout the week. Happy Monday!
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#nyrrstaff #staymotivated #stayfo #runningmotivation #runninginspiration #centralpark #centralparkrun #jpmcc #newbalance #summerrunning

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