benjamin_de_meyer benjamin_de_meyer

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Benjamin De Meyer 

Another day, another #step closer working towards my #goals #failureisnotanoption
This is my #future we're talking about.
It's #hot
In the gym though. Drinking #water like I just crossed a desert #gym #motivation #fitness #cardio #running #weightlifting #basicfitbe #basicfit #gohardorgohome #tndo #sweatisfatcrying

Today's #session was all about the #legs of course that means #squats #extentions #curls and #calfraises
But seeing how I'm working on #endurance so I had to get my #cardio in. #running was a big no-no today though so went for half an hour on a #crosstrainer and half an hour on the bike.
Since my legs were killing me I decided to finish off by going to the #spa πŸ˜‹ did #wonders though. Changing between the #hot #sauna and #freezing #icebath got my #circulation going and I feel my legs much less than usual. So tip: If you can, go to the spa after a heavy workout. 😁
#fitnessmotivation #fitness #goals #wellness #legday #basicfit #sweatisfatcrying #thermae

#cardio #challenge we're just getting started but today was a #rough one. #felt like I was #dying but pushed through! " It ain't about how hard you can hit, it's about how hard you can get hit and keep #moving #forward " or something like that. It stung a lot but I kept #running till my time was up and #never slowed down! I also put in a #backday today. However, seeing how I'm focusing on #endurance there were no #pr attempts or anything like that just moderate #weights and #highreps
#quote #rockybalboa #fitnessmotivation #fitness #workout #goals #sweatisfatcrying #basicfit

#cardio #challenge day 2 complete!
Worked up a good sweat again and got a #shoulder #workout in to boot! Let's see if we can keep this up!
#goals #fitnessmotivation #fitness #training #fitfam #basicfit #sweatisfatcrying #betterfasterstronger #run #tndo

#recharging my #battery
Some people look at me strange when I tell them I go to the #gym to recharge my battery. They're like. "Are you sure you're doing it right? Don't you feel #exhausted ?" But I'm sure that those among you that love #fitness and going to the gym know exactly what I mean. Of course we give it our all and go till we drop. But afterwards we feel so much better having been able to let out all the #stress and pent up #frustration and #energy from #work or #studying or whatever else is going on in our #life
I also noticed I should work on my #cardio some more again. I've been focusing too much on heavy lifts because that's what I like best. But in the field I'm in being #strong means nothing of you can't back it up with #endurance ! So, get ready for lots of #sweat and maybe some #vomit when we go #allout πŸ˜¬πŸ˜…πŸ’ͺ #workout #fitnessmotivation #fitfam #goals #sweatisfatcrying #hoodieforlife #basicfit

Wasn't planning on #workingout today since I had a pretty #intensive and full #physical #challenge this #morning and I was beat when I got home
But with this #heat I wouldn't be able to sleep or do anything #productive at home so decided to take a cold shower and head to the #gym until the #sun went down and #temperatures #cooled down. The gym was #packed but I managed to do the #bigthree #deadlift #benchpress and even the #dreaded (by me at least) #squats due to some #benchhoggers I did have to do my bench at a different #rack which any other day I would call #blasphemy but when you get no choice... Finished with some #cardio and now I can go to bed in peace.
#workout #fitnessmotivation #fitness #fitfam #goals #tndo #basicfit

#studying out in the #park
No #wifi , no #netflix , no #youtube
In short: No #distraction
Just me, my #books (or something like that. Everything's #digital now) and some #sun
Let's do this!!
#goals #studytime #exam #park

It's been a while! Went to #workout at the #gym where I picked up my first couple of #wheights almost a #decade ago. Working out at #commercial gyms is fine but there's no place like this one if you want to do some #good #old #heavy #lifting ! πŸ’ͺ Definitely one of the best #powerlifting gyms around and the #people are #awesome ! πŸ‘Š It really is #homesweethome or definitely feels that way every time I come back there. And people here know to rack their weights after finishing their #exercises 😬
#fitnessmotivation #fitfam #nostalgia #bestgymever #hns #musclebuilding #foroldtimessake #fitness #training #friends

Getting my #burn on! Two #layers and they are both #drenched with #sweat ! Today was #shoulderday πŸ€·πŸΌβ€β™‚οΈ #good #workout 😁
#fitnessmotivation #fitness #fitfam #warm #hot #training #hoodieforlife #compression #heatgear #underarmour #basicfit #goals #sunday #funday

When the #job includes #fitness and fitness is #life ! Pain is temporary. Greatness lasts forever! 😁πŸ’ͺπŸ‘Š#boysintraining #workout #fitnessmotivation #sqaud #squadgoals #happypeople #gohardorgohome #nopainnogain #fitfam #tndo

No #workout picture today. I was too busy #dying
Decided to do a workout on an #empty stomach and see how it would go. Felt #horrible you feel like doing one of two things: throw up or #faint but ended up being okay. Now for a good #breakfast or maybe it's #brunch ... And get some nutrients in this body.
Don't forget, working out is awesome but nutrition is just as important. Hea a nice one y'all
#fitness #fitfood #fitfam #afterworkout #fishy #protein #sundayfunday #goals

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