bengreenfieldfitness bengreenfieldfitness

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Ben Greenfield  Coach, author, speaker and owner of GreenfieldFitnessSystems.com Follow me on Snapchat: BGfitness

http://www.bengreenfieldfitness.com/

So proud of my boys.

They harvested plantain leaf, yarrow leaf, Oregon grape root, arrowleaf and red root leaf, then combined it with oil of oregano and avocado oil and let it sit in the sunshine for 2 weeks, shaking it every day in a giant glass mason jar.

Then they strained the oil from the leaves, put it into a double boiler with beeswax and let it heat for 15 minutes. The result?

Their new invention: "Pain Away!" And it actually works pretty darn well on sore muscles. Perhaps even more cool is all the bioactive ingredients are harvested from our own yard.

#muscle #fitness #gym #bodybuilding #motivation #fit #workout #fitfam #abs #gymlife #instafit #shredded #training #fitspo #lifestyle #eatclean #healthy #dedication #ripped #health #cardio #gains #strong #flex #physique #strength #body #aesthetics #exercise

As promised: This was dinner last night.
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I posted about how I made it - LIVE on Facebook.com/BGfitness yesterday. Go check it out!
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Some resources mentioned
(Steak) BenGreenfieldFitness.com/Beef
(Dr. Cowan) BenGreenfieldFitness.com/moreveggies
(Elliptigo) BenGreenfieldFitness.com/elliptigo
(Olive Oil Hoax) BenGreenfieldFitness.com/357
(Wine) BenGreenfieldFitness.com/FitVineWine
(Instagram) Instagram.com/BenGreenfieldFitness
(Pills) BenGreenfieldFitness.com/digestenzymes
(Bitter Melon) BenGreenfieldFitness.com/257
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#foodporn #food #instafood #foodie #foodgasm #yummy #delicious #instagood #foodpics #yum #foodpic #foodstagram #dinner #healthy #eat #lunch #tasty #hungry #love #foodphotography #amazing #eating #fresh #delish #fitness #foods #homemade #eatclean #healthyfood

#Repost @energybits (@get_repost)
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Look how.many of you are ready to combat the "10 Leading Causes of Aging with this ONE Nutrient That Targets Them All"! Check out @bengreenfieldfitness 's podcast and get yours before we run out of stock!! Use code BEN for 10% off your order! https://t.co/EQ3pz6jYt0 https://t.co/nc353bxFfV

Have you heard tomorrow is ButcherBox Bacon Day?
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Who needs Prime Day when you can get free bacon for the rest of your life when you order your first ButcherBox.
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I’ve secured exclusive access for you to take advantage of this legendary offer a day early! Order Today and Get Free Bacon For Life ButcherBox bacon is uncured and free of sugar and nitrates, paleo friendly and non-GMO verified.
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ORDER HERE: https://bengreenfieldfitness.com/baconforlife
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ButcherBox delivers 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, directly to your door and shipping is always free.
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#butcherbox #grassfed #grassfinished #nohormones #noantibiotics #paleo #paleodiet #paleofood #crossfit #healthyfoodporn #realfood #organicfood #cleaneats #glutenfree #healthyliving #farmtotable #primal #beef #meat #foodie #recipes #paleorecipes #primalrecipes #glutenfreerecipes #whole30 #food #feastagram #bacon

I recently was on the @melissaambrosini Podcast.

Melissa is the bestselling author of Mastering Your Mean Girl, host of 'The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

In her podcast, we talked about:

My best anti-aging secrets, tips and tricks
The powerful memory enhancer everyone has access to
The biggest factors that lead to premature aging
The most beneficial forms of exercise to stay youthful
Potent stress-busters you can start using today
The power of cold and hot thermogenesis
Why sex and love are so essential for longevity
Plus so much more!

#themelissaambrosinishow #podcast #info #memory #aging #young

As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of the woo-woo and the scientific. (https://bengreenfieldfitness.com/mymorning)

I do yoga and core foundation moves with a photobiomodulation device attached to my skull and I make coffee with a structured water device and medicinal mushrooms.

But perhaps the most perfect example of marrying the woo-woo to the scientific is my daily gratitude routine. Each morning, I wake up, roll over, strap on a bluetooth-enabled heart rate monitor and open a smartphone app to measure my nervous system strength, and at the same time, grab the weathered gratitude journal from my bed stand and begin to pen down exactly what it is that I am grateful for that day.

As I engage in this daily gratitude practice, I not only feel an intense sense of well-being and positive emotions wash over my body but I can - using the heart rate monitor and smartphone app - self-quantify a remarkable increase in the strength and resilience of my nervous system and the tone of my vagus nerve (the incredibly important nerve that travels throughout the entire human body to innervate nearly every organ). However, the benefits of daily gratitude go far beyond simply feeling good or experiencing a significant increase in nervous system strength and resilience. In today’s article, just published here (https://bengreenfieldfitness.com/CGJBlog), you're going discover exactly what gratitude is, why gratitude is one of the most prized and protected parts of my day, four astonishing physiological and psychological benefits of a daily gratitude practice, and step-by-step instructions for my exact morning personal gratitude journaling method.

#bengreenfield #love #devotionalstructure #zeroguesswork #dailylife #reading #gratitude #calming #peaceful #morning #GreaterAccountabilitytoGod #overallhealth #Increasedhappiness #strongerimmunesystem #Improved sleep

#Repost @naturalstacks
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[New OPP] Catch Ben Greenfield on the OPP today. ⠀
@bengreenfieldfitness 's newest project is all about gratitude journaling, so we reveal the 5 ways gratitude practices change our brain.
No conversation with Ben is complete without his latest BioHacking experiments, we dive into:

- Oxytocin injections⠀
- red light therapy⠀
- Live O2 for hyper and hypo-oxygenation to boost mitochondria⠀
- telomere protection⠀
- Ben's Top 3 tips to fight aging⠀

https://www.naturalstacks.com/blogs/news/5-ways-gratitude-changes-our-brains⠀

#liveoptimal #gratitude #biohacking #brain #science #antiaging #longevity #oxytocin #serotonin #dopamine #mitochondria #telomeres

Top secret project in the works here...a brand new book I've been working on for the past two years...announcement coming Tuesday, July 11. Stay tuned.

#positivethinking #enlighten #empath #graditude #thankful #book #project #selfhelp #mindbodyspirit

I am racing TODAY!!! Who will I see here? Be sure to watch online if you are not here in person.

bengreenfieldfitness.com/spartan —- Thank you to all my 2017 Spartan Race Sponsors! #SRPRO17
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Organifi: bengreenfieldfitness.com/organifi
@Organifi
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“spartanben” for 20% off
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USWellnessMeats: bengreenfieldfitness.com/grasslandbeef
@uswellnessmeats
#grassfed #beef #foodstagram
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Essentia: bengreenfieldfitness.com/essentia
@essentiagram
#mattress #bettersleep
Code ‘BEN10’ for 10% off
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TrainingMask: bengreenfieldfitness.com/TrainingMask
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Kimera: hbengreenfieldfitness.com/kimerakoffee
@kimerakoffee
#kimerakoffee #teamkimera #Becomethelegend
Code 'BEN' for 10% off
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Clearlight: bengreenfieldfitness.com/clearlight
@clearlightinfrared
#clearlightsauna #clearlightinfrared

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