bengreavesfitness bengreavesfitness

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Ben Greaves  - Personal trainer at @fit4lesshoddesdon - DM for advice on workouts or nutrition - Contact me for personal training prices and packages

If you're looking to lose weight or gain size, follow these instructions and I promise you, you will see results! (Unless you have thyroid issues or anything like PCOS).
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If you have any issues or questions, just comment below or DM me!
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Remember, any fad diet you've ever heard of for losing weight only works if you're in a calorie deficit. There's no need to go to such extremes, just have a balanced diet and you're much more likely to turn it into a way of life rather than just a short term solution. .
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#weightlosscommunity #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossinspiration #weightlosstips #weightlosshelp #fatloss #weightlosschallenge #workout #weightlossprogress #gym #fitfam #fit4lesshoddesdon #fit4less #hoddesdon #herts #broxbourne #personaltrainer #pt

Fat loss really doesn't have to be as complicated as the media portray it to be. If you take anything away from this post, just remember it's calories in VS calories out. Myfitnesspal is a great app to track everything, give it a try! If you have any questions just comment below or DM me! .
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#fit4lesshoddesdon #fit4less #énergie #personaltrainer #weightloss #factsnotfiction #fatloss #dispellingmyths #itsallaboutbalance #fitspo #food #gym #weightlosssupport #caloriesincaloriesout #myfitnesspal #pt #iifym #fatlosstips #toptips

A huge well done to my client @elenaostrowska for getting over her mental block of box jumps and even increasing her max jump height! We done these seated so we could take away the stretch reflex and build up the power from the bottom. This will have a carryover effect onto other movements such as squats where people tend to get stuck at the bottom or 'in the hole'. Maybe next time I can get her to jump backwards! 😆
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#fit4lesshoddesdon #bengreavesfitness #personaltrainer #pt #boxjump #crossfit #boxjumps #fitness #boxjumpsfordays #fit #girlswholift #fitnessmotivation #motivation #boxjumpsquats #wod #instafitness #workhard #boxjumpsarefun #workout #workoutvideo

A massive well done to my client @samunwin__ for getting a new PB at @runthroughuk today during the 5k event! Sam started training with me two months ago and said she wanted to learn to run. I secretly booked a 5k event for her and made that her challenge. Not only did she complete it without walking, but she smashed her previous 5k time (in training 3 weeks ago) of 47 minutes and managed to run it in 34 minutes and 32 seconds. Next challenge will have to be a 10k!
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#fit4lesshoddesdon #runthroughuk #running #personaltrainer #proudptmoment #5krun #pb #challengeyourself #bengreavesfitness #hydepark #london #nike #fitbit #runner #run #runninglife #results #runnershigh #freeflapjackandbanana

My form wasn't great and it's definitely a work in progress, but it was definitely a lot of fun! People get stuck in a routine and then find they lose motivation as it's the same exercises over and over. Try mixing it up sometime and just have some fun! .
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#gymlife #training #gymhumor #fitness #fitnessmotivation #workout #fitfam #bodybuilding #hoddesdon #fitnessfunnies #fitnessfunny #motivation #fitnessfun #instagood #fit #fitnessfunnypics #fitnessaddict #fitspo #fitlife #fitnessfun01 #workoutfun #sweatyisthenewsexy #fit4lesshoddesdon #herts

Had a great session at Rhino's whilst in Stamford! They have a great variety of equipment including a few things I had never tried before which was fun. I definitely recommend giving them a try if you're in the area!
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@rhinosgymnasium .
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#workoutmotivation #gym #fitness #gymlife #gymmotivation #fitnessmotivation #workout #gymtime #fit #bodybuilding #gymnastics #motivation #fitfam #training #gymshark #gymrat #fitnessaddict #muscle #instafit #health #healthy #fitspo #gymfit #gymlifestyle #fitnesslife #abs

Great day bouldering with @danspelzini at @thelockclimbing! I've not climbed properly in months due to an injury which still hasn't properly healed. But it felt great to be back, even if I couldn't do what I could before.
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#health #healthylifestyle #gymmotivation #climbing #fitness #fitnessmotivation #gym #fit #workout #fitnessaddict #fitnesslife #motivation #gymlife #thelockclimbingwall #fitfam #healthy #fitnessfreak #fitspo #fitnesslifestyle #lifestyle #fitnessfreaks #bouldering #instafit #fitnessgoals #fitlife #fitnessfun #scarpa #training

Hopefully this isnt too boring to read as supersets should definitely be in most people's programmes! -
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Supersets are essentially two exercises performed back to back with no rest inbetween. They can be agonist/agonist or agonist/antagonist, which basically means the exercises can use the same main muscle or opposing muscles for each exercise.
If you're short on time, supersets are great for getting more work done in a short amount of time. They are also great for keeping the heart rate up during workouts which is great for burning those extra few calories without the dreaded cardio 😇. Supersets will increase the intensity of your workouts by overloading your muscles further, which can be helpful if you have hit a plateau.
I love to superset bench press and barbell rows! These two make a great combo at the start of your workout when you're feeling fresh. And because they are opposite movements, one muscle group can relax whilst the other works hard. 💪🏻💪🏻 Another favourite combo of mine is leg press and goblet squats. These can be pretty challenging, so don't go too heavy!
Give them a try and let me know how they go! -
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#supersets #gymmotivation #knowledgeispower #Fitness

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