This is what I do all day. I help other people with their flexibility goals. And I'm really happy that I am able to share some knowledge with everyone who has come to me for guidance.
I may not be a world famous contortionist or even come close to being the best. However, I come from a place of much growth through experience. I am literally the least flexible person I've ever met. All of my students came to me having more flexibility than when I first started training. So I really understand the journey of pain and frustration when it comes to flexibility training.
So I say again... I'm happy I can share my experience and knowledge with my students.
Here a photo of my bendy student @cirqgasm doing her first cheststand on the ball with me. She is really good at relaxing, which allows me to take her deeper into this stretch while fully supported by the ball and my arms.
It's all about trust. If you don't trust your coach, you won't improve. You will only build a forever growing wall of fear.
#aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexibility #flexiblebodyart #stretch #stretchitapp #yogainspiration