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bendyanya bendyanya

291 posts   16210 followers   190 followings

Anya Shevelyuk  Contortion Performer πŸŽͺ Aerial & Flexibility Coach πŸ’ͺ Pescatarian 🌱 Animal Lover 🐾 Based in Las Vegas 🎰 Personal account @anyashevelyuk πŸ“Έ

http://Bendyanya.wixsite.com/bend-ability

One of my favorite stretches that really target the quad, front of the hip, pelvic area, abs, chest, pectorals, and shoulders.
Many people focus too much on crunching in the lower back to get a deep bend in this pose.
But you should really be focusing more on stretching and opening up through the entire front side of the body.
I'm always pushing my ribs up and forward to keep the stress of bending deeply out of my lower back and off my mind.
You can also use a wall, doorway, pole, wallbars, or anything stable to walk your hands down. Give it a try! It will save you a lot of back ache πŸ˜‰

#addicted #aerialnation #backbend #backflexibility #contortion #contortionist #flexible #flexiblebodyart #flexibility #flexibilitynation #poledancersofig #splits #stretch #stretchitapp #training

@aerialnation @contortion_post @lovecontortion @getaerialfit @instaflexibility @flexibilityofinsta @flexrankings @flexibilitynation @circusinspiration @stretchitapp @yogainspiration

This is what I do all day. I help other people with their flexibility goals. And I'm really happy that I am able to share some knowledge with everyone who has come to me for guidance.

I may not be a world famous contortionist or even come close to being the best. However, I come from a place of much growth through experience. I am literally the least flexible person I've ever met. All of my students came to me having more flexibility than when I first started training. So I really understand the journey of pain and frustration when it comes to flexibility training.

So I say again... I'm happy I can share my experience and knowledge with my students.

Here a photo of my bendy student @cirqgasm doing her first cheststand on the ball with me. She is really good at relaxing, which allows me to take her deeper into this stretch while fully supported by the ball and my arms.

It's all about trust. If you don't trust your coach, you won't improve. You will only build a forever growing wall of fear.

#aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexibility #flexiblebodyart #stretch #stretchitapp #yogainspiration

ATTENTION SAN FRANCISCO aerial, pole, flexibility and yoga community, I will be in your your area July 18th!

I have ONE spot left available for a private session in the evening. You can even group together with your friends for a semi-private session.

Message me ASAP to reserve my last available spot!

#aerialnation #backbend #backflexibility #contortion #contortionist #flexible #flexibility #poledancersofinstagram #sfpoleanddance #splits #stretch #stretchitapp #yogainspiration #vrv3studios

Hold yourself accounable for your words and actions.

I didn't feel like stretching this morning because my body has been tight from traveling. I didn't want to disappoint myself, knowing I would NOT be at my best today.
But I told myself at the beginning of the week I'd stretch this weekend. So here I am, doing my best. Because not every day will be amazing. You still have to go through the motions, even if its hard.

#aerialnation #backbend #backflexibility #contortion #contortionist #flexible #flexibility #flexiblebodyart #girlswithtattoos #poledancerofinstagram #stretch #stretchitapp #yogainspiration

ATTENTION SAN DIEGO aerial, pole, flexibility and yoga community, I am currently setting up private sessions in your area July 14th & 15th!
I have 5 spots available. You can even group together for semi-private sessions with your friends. Message me ASAP to reserve your spot on my list!

#aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexibility #flexiblebodyart #poledancersofinstagram #splits #stretch #stretchitapp #yogainspiration

ATTENTION SAN FRANCISCO aerial, pole, flexibility and yoga community, I am currently setting up private sessions in your area July 18th!
I have 3 out of 5 spots left available. You can even group together for semi-private sessions with your friends. Message me ASAP to reserve your spot on my list!

#aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexibility #flexiblebodyart #poledancersofinstagram #splits #stretch #stretchitapp #yogainspiration

FLEXIBILITY WORKSHOP ANNOUNCEMENT!!! I will be setting up workshops for July, August and September! Who wants to be on my list in the following areas:

California
Utah
Colorado
Kansas
Missouri
Oklahoma
Texas
New Mexico
Arizona

Email me for settings up intensives, workshops and private at your studios!!! #aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexibility #poledancersofinstagram #stretch #stretchitapp #yogainspiration

FLEXIBILITY WORKSHOP ANNOUNCEMENT!!! I will be setting up workshops for July, August and September! Who wants to be on my list in the following areas:

California
Utah
Colorado
Kansas
Missouri
Oklahoma
Texas
New Mexico
Arizona

Email me for settings up intensives, workshops and private at your studios!!! #aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexibility #poledancersofinstagram #stretch #stretchitapp #yogainspiration

One of my favorite quotes:

Don't be satisfied with stories, how things have gone with others. Unfold your own myth.
-Jalaluddin Rumi

Something that I battle daily is my feelings of self worth. I feel like I have come so far, but I still have a million miles ahead of me. Sometimes having patience with myself is impossible. And I have to remind myself that although it is good to strive for perfection, perfection itself doesn't exist.
So here I remain in my mind, always looking ahead and striving for the best version of myself I can offer to myself and the world.

#addicted #aerialnation #backbend #backflexibility #contortion #contortionist #contortioneverydamnday #flexible #flexiblebodyart #flexibility #oversplits #splits #stretch #stretchitapp

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