benchmarkfitclub_bfc benchmarkfitclub_bfc

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Benchmark Fit Club  Stay fueled follow us @ BFCOAKLAWN SNAP jfascetta24 •💡• Develop a passion for learning. If you do, you will never cease to GROW! WHY ASK WHY ask HoW

📰I could write you a million motivational quotes,📣 I could show you a thousand Before & Afters. I could cook you hundreds of healthy meals but truth is, YOU NEED to Get off your BUTT and work for your BODY.
A Wise man once said,
Ability is what you are capable of doing. Motivation determines what you do & Attitude determines how well you do it..
💪👀👌
#workforit #believeinyourself #takeaction #fitness #fit #goals #gains #results #humpdaypumpday #wednesday #midweekmotivation #goldsgym #npcbodybuilding #midwest #chicago #southside #teamfitpit #bfcoaklawn #iger #igfitness #focus #justdoit #loveyourself #gymshark

Word to the wise,
You see, idealism detached from Action is just a Dream.
But idealism allied with "pragmatism", with rolling up your sleeves and making the world bend a bit, is very Exciting.
It's very Real. It's very Strong. Just Remember, you can do Anything you set your MIND to, but it takes
ACTION, PERSEVERANCE, & FACING YOUR FEARS.
#bfcoaklawn #fitnessmodel #boots #greatday #tuesday #poolday #clearwaterflorida #fitnessmotivation #fitfam #igfit #igfitnessfreaks #tan #sunsoutgunsout #friends #smiles #poolday #train #gains #goals #results #workharder #believeinyourself

The first wealth is health.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances! Change your mood, it may just change your body.... 💪😆👌 In the words of Thomas the Train....
I THINK I CAN...🚂🚈🚇👊😎
#bfcoaklawn #fitness #fitnessmotivation #fit #goodvibes #enjoyinglife #flexfriday #fitfriday #revive #motivation #peace #love #gymshark #gymmotivation #healthiswealth #chicago #illinois #hurley #thegrind #refresh #iger #igfitness #smile #wordsofwisdom

Fit-Fam-Bam,
Some of you don't know where to start when it comes to a better body, a better you, a better life! You wake up everyday, you look in the mirror, and you say to yourself "I can't, I'm not good enough, I'll never get there." When you have that mindset, you've already LOST! It starts by winning the battle between your ears. This is a lifestyle, it's not for the lazy, it's for the dedicated. No one said it was going to be easy, but we can guarantee it'll be worth it!
#thursdaymotivation #thursday #throwbackthursday #throwback #igers #igfitness #igfit #tbt #npcbodybuilding #midwest #chicago #chicagofitness #motivation #backatit #fitness #fit #training #healthyeating #lifting #gains #goals #usagym #southside

Sunday word to the wise, educate yourself, know one else Will.

Identify & change the self - sabotaging beliefs and behaviors that stop you from getting what you want.

Create a life you totally love.

Start living the awesome life you deserve! Vibration attracts like vibration.
#education #likeaboss #reading #sunday #goals #wiseup #takeamoment #badass #startliving #wanting #deciding #motivation #brainpower #spiritualguidance #practicalintuition #wtw #beleiveinyourself #consciousness #subconscious #engergy #frequency #vibration #foundation

Words to Live by,
Make sure your worst enemy doesn’t live between your own two ears.
👊😎👌
Stop being your biggest enemy and Start being your biggest supporter!
#godfather #coach #mentor #ironman #igfit #igfitness #champion #teamwork #advisor #trainer #fitnessmotivation #fitfam #fitfamily #goalsetting #igfit #bigdogs #chicagofitness #oaklawn #supporter #grind #gains #birthday #attitude #focus #mondaymotivation #mondaymood #2018 #ironside

Every great story begins with someone who decided not to give up! Never give up on YOUR Goals! When you see the results that you are looking for then everyone will suddenly become interested in how you did it!
I promise that before you begin to tell your story to every person that asks, a smile will come upon your face that you will not be able to control!
Head up Eye's Forward.
Why ask why, Ask How... One Life 👊LIVE IT! Set a Goal and Own that Mother F-errrrr
#tbt #thursday #goals #smile #nevergiveup #neversurrender #effort #motivation #findpassion #fitnessmotivation #fitlifestyle #chicagofitness #helpothers #igfitness #igers #instafit #justdoit #instagood #instafit #instagram #dream

"Thought of the evening." Challenge,
I want to challenge you today to get out of your comfort zone. You have so much incredible potential on the inside. God has put gifts and talents in you that you probably don't know anything about. 👊😉Remember just because Fate doesn't deal you the right cards, it doesn't mean you should give up. It just means you have to play the cards you get to their maximum potential.
Think about it, reread if you must.. Challenge your Potential...
#challenge #fitnessmotivation #motivationalquotes #believeinyourself #humpday #wednesday #wednesdaywisdom #comfortzone #stopbeinglazy #healthylifestyle #choices #fitfamily #fitlife #justdoit #buildyourskills #igfitness #ighealth #illinois #chicagofitness #oaklawn #bfcoaklawn

🔸THOUGHT OF THE DAY🔸
Personal Success comes from Inspecting what you expect ! Look in the mirror and ask yourself, "Am I really Ok with that or did I lower my standards?" Every day we have choices, some more important than others.
Question is are you willing to adjust your thinking for your benefit? 👊😎 #brothers #older #fit #fitfamily #igfamily #workout #bowling #mondaymotivation #monday #autoinspector #goals #gains #results #healthylifestyle #all #wordsofwisdom #fitness #motivationmonday #thoughts #guys #girls #gentleman #ladies #startnow

Thought of the day,
There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.
#family #uncle #birthdays #neversettle #fitfam #chicago #igers #fitness #holidays #newyear #familyfirst #bfcoaklawn #benchmarkfitclub #makeawish #startfresh #2018 #kevinjoyce #oaklawn #illinois #smile #bamfam

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