bellsebobo_fitness bellsebobo_fitness

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ANNABELLE HAYES FITNESS  Main Page: @bellsebobo Workout & Meal Programs • Workout Gear • Apparel Website Link ⬇️

Been taking this protein powder for the longest time!! Highly recommended

When i tried deadlifting 2 plates and failed. Don’t be scared of failure. LEARN FROM IT AND TRY AGAIN! Almost crushed my toes tho 😂🙄

▫️Brown rice
▫️Black Beans
▫️Broccoli ▫️Mushrooms
▫️Boiled Egg
▫️Sauce of choice ( I love having sriracha)

✖️ Standing Hamstring Curls ✖️
This workouts the hamstrings, glutes & calves. Standing is more beneficial because it gives you more resistance but if you don’t have this machine in your gym you can use the lying down one aswell!

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