[PR] Gain and Get More Likes and Followers on Instagram.

belleyoga.tokyo belleyoga.tokyo

868 posts   10436 followers   5306 followings

belleyoga.tokyo  Ashtanga Yogi 🕉RYT🕉 Host of 😁#ValentinesBendOverBackwards 2/11-20 😁#SleehAngel 2/21-28 🎁 Hosting #Belle10KGiveaway 🎁 💕フォロー、コメント、ヨガ好き大歓迎💕

Day 20 of #LetTheWheelsTurn is #rajakapotasana #kingpigeonpose variant with foot to shoulder. First time to try this and it took over a minute of slowly deepening my pigeon to get here. Need to keep pushing chest out further so I can get my toe to the top of my shoulder. This is another great way not to focus in tilting head but opening from thoracic. Love Carmen's tips!
.
.
.
.
Wearing new Dreamcatcher leggings by @niyama_sports
Strap @narabellabrand
Mat @liforme .
.
Host @cyogalab
.
#labchallenge #igyogachallenge #yogachallenge #backbends #ekapadarajakapotasana #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ

Welcome to Day 1 of #SleehAngels ! Let's be creative and have fun in this last week of February ❤️❤️❤️
.
I'm starting Day 1's mission of #standingpose with a nice #standingsplits to get warmed up for the next week! You can choose this or any other standing pose you wish ❤️
.
.
.
Calling all beautiful yogis to join us for a week of strength and beauty in #SleehAngels challenge - February 21-28th !!! 💋
Our mission is to challenge each other to be creative every day and only spread love and light ✨🙏✨ .
.
💋Hosts:
@belleyoga.tokyo
@bohemian_treasure
@faithfoxmama .
.
💋Sponsored by @sleehcom
.
.
❤️Please follow, tag and mention all hosts and Sponsors, posting daily with #SleehAngels to be eligible to win a prize ❤️
.
.
You can also receive -20% discount by using code ❤️belleyogatokyo2017❤️on Sleeh's latest collection!
.
.
💋Our line up: 💋
1.Standing Pose ✔️
2.Any Heart opener
3.Any Hip Opener
4.Any Twist
5.Any Bind
6.Any Inversion
7.Any Seated pose
8.Angel's Choice .
.
#sleeh #dropofmindfulness #igyogachallenges #igyogachallenge #februaryyogachallenge #creativeyoga #funyoga #splitspose #yogafun #yogachallenges #itworksifyoudo #belleyogatokyo #ヨガ #ヨガ女子 #요가 #瑜伽

Day 19 of #letthewheelsturn is #halfbowpose. I tried using blocks to start on my thighs instead of the belly and found this much more accessible and could hold for several breaths on each side. It's a great way to keep building more strength in upper back!
.
.
.
.
Paisley leggings by @om_style
.
.
Host @cyogalab
.
#labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ

I can't believe it's the last day of #ValentinesBendOverBackwards with any #inversion in Backbend. Here's my single legged #pinchascorpion which is still a work in progress but in the spirit of continually challenging myself inspired by my cohost @omniyogagirl and so many beautiful souls in the gallery, I decided to go with this instead of one I feel comfortable doing. We are all on this journey together ❤️❤️❤️
.
Thank you so much for your beautiful poses and lovely captions sharing breakthroughs and victories.
.
.
Finishing up the theme of my last half of this challenge in sharing what yoga means to me, and it’s camaraderie. It’s this beautiful community here where we can share our struggles and celebrate our victories, learn from some of the best teachers and relatable tips from those just like us, encourage and inspire each other, and enjoy our practice together. Not a day goes by that I don’t seriously feel grateful for this. For YOU ❤️🙏❤️
.
.
Biggest thanks and love to my inspiring cohosts Florida, Silke and Laura, and to our generous sponsors for their kind support ❤️❤️❤️
.
.
Please make sure you are following all hosts and sponsors, and your profile is public as we make the difficult decision of choosing winners in the coming days❤️
.
.
❤Hosts:
.
@kittyfhloe
@omniyogagirl
@belleyoga.tokyo
@__sil_06 .
.
.
❤ Gorgeous Sponsors:
.
🎁 @liforme ❤️my mat ❤️
🎁 @Re3Life #RE3Life #RE3
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @dharmabumsactive
🎁 @om_style ❤️my leggings ❤️
🎁 @arctic.flamingo.leggings
.
.
.
.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
.
.
.
.
.
.
.
#後屈
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#ヨギーニ
#yogaforhealth
#yogaforfitness
#요가
#belleyogatokyo
#yogapractice
#om_style
#backbend365
#itworksifyoudo
#practicechangeyourworld
#backbendpractice
#dharmabumsactive
#dharmabums
#ilovemydharmabums
#valentinesyoga
#backbendaddict
#newyogachallenge
#heartopener
#backbends

Thank you to everyone who participated in #belle10kgiveaway and for sharing with your friends ❤️ I am so overwhelmed with gratitude to each of you who commented and/or shared as well as for personal messages. ❤️❤️❤️❤️❤️ So grateful for your friendship and wish I could give to every one of you ❤️❤️❤️❤️❤️
.
.
Once again, my deepest gratitude to our generous Sponsors, all of whom are small businesses, most of whom I am blessed to call personal friends, and who are enthusiastically supporting this yoga community ❤️❤️❤️
.
.
Without further ado, here are the winners:
.
.
❤️ @yun_chan88 - please DM me for leggings from @yogacycled_wear
❤️ @martinakalos_ - please DM me for leggings from @niyama_sports ❤️ @thisgoatslife - please DM me for a gift from @merubeads
❤️ @yoga.reills - please DM me for your gift from @yourbondhu
❤️ @jimmyasana - please DM me for your @narabellabrand strap
.
.
❤️ @frog_queenyoga - please DM @faithfoxdesigns for your handpainted tank
❤️ @yoginivy - please DM @om_style for your gift
❤️ @satoko_yogini - please DM @bohemian_treasure for your gift
.
.
#iggiveaway #igyogagiveaway #igyogafam #igyogachallenge #yogaisfun #merubeads #faithfoxdesigns #mala #compasspose #belleyogatokyo #bohemiantreasure #om_style #iwearyogacycled #niyamasports #malabeads #yogapants #ethicalyoga

Our gallery is stunning with so many open hearts and gorgeous bends 😍😍😍😍😍 So much beauty everywhere ❤️❤️❤️❤️❤️
.
.
Day 9 of #valentinesbendoverbackwards is #kapotasana. Despite the progress I've made in all my other Backbends, this one continues to humble me and teach me patience. On good days my head touches feet and I can creep fingers past toes but most days this is as far as I can go. Most of all it teaches me to keep breathing and keep pushing even a millimeter (thanks @the.home.practice ) at a time ❤️🙏❤️
.
.
Tips: both from @cyogalab that really helps me ;1. stay in #camelpose for 20 breaths to fully engage quads and core, and create space before getting into this. It really helps not to crunch into lower back. 2. When you push and feel at your max and can't breathe, back off 10-20% and take a few breaths, then try to creep a little further, and repeat.
.
.
.
Please don't forget to check out my gorgeous cohosts for their variations and spread love to your fellow participants in the gallery ❤️
.
.
❤Hosts:
.
@kittyfhloe
@omniyogagirl
@belleyoga.tokyo
@__sil_06 .
.
.
❤ Gorgeous Sponsors:
.
🎁 @liforme ❤️my mat ❤️
🎁 @Re3Life #RE3Life #RE3
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @dharmabumsactive
🎁 @om_style
🎁 @arctic.flamingo.leggings ❤️my gorgeous leggings ❤️
.
.
❤ Our hearts lineup ❤
.
1. Fish ❤️
2. Camel ❤️
3. Standing Backbend ❤️
4. Bow ❤️
5. King Pigeon ❤️
6. King Cobra ❤️
7. Dancer ❤️
8. Wheel ❤️
9. Kapotasana ❤️
10. Any inversion with backbend
.
.
.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
.
.
.
.
.
.
.
#後屈
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#ヨギーニ
#yogaforhealth
#yogaforfitness
#요가
#belleyogatokyo
#yogapractice
#hapヨガ部
#backbend365
#itworksifyoudo
#practicechangeyourworld
#backbendpractice
#dharmabumsactive
#dharmabums
#ilovemydharmabums
#valentinesyoga
#backbendaddict
#newyogachallenge
#heartopener
#backbends

Welcome to Day 8 of #ValentinesBendOverBackwards with #wheelpose #urdvhadhanurasana. I'm doing a straight leg variation but still have room to push into my legs more, to open my upper back even more. Still, I was happy hanging out here for a few breaths.
.
.
Another thing about what yoga means to me is learning to love and trust myself. Instead of always looking at my pics for flaws, misalignment and stress. But part of yoga is accepting where you are and loving yourself. Because we will forever be on this journey. Definitely easier said than done 😅 especially with this pose.
.
.
.
Don't forget to check out my gorgeous cohosts for their variations and spread love to your fellow participants in the gallery ❤️
.
.
❤Hosts:
.
@kittyfhloe
@omniyogagirl
@belleyoga.tokyo
@__sil_06 .
.
.
❤ Gorgeous Sponsors:
.
🎁 @liforme ❤️my mat ❤️
🎁 @Re3Life #RE3Life #RE3
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @dharmabumsactive
🎁 @om_style
🎁 @arctic.flamingo.leggings ❤️my gorgeous leggings ❤️
.
.
❤ Our hearts lineup ❤
.
1. Fish ❤️
2. Camel ❤️
3. Standing Backbend ❤️
4. Bow ❤️
5. King Pigeon ❤️
6. King Cobra ❤️
7. Dancer ❤️
8. Wheel ❤️
9. Kapotasana
10. Any inversion with backbend
.
.
.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
.
.
.
.
.
.
.
#後屈
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#ヨギーニ
#yogaforhealth
#yogaforfitness
#요가
#belleyogatokyo
#yogapractice
#hapヨガ部
#backbend365
#itworksifyoudo
#practicechangeyourworld
#backbendpractice
#dharmabumsactive
#dharmabums
#ilovemydharmabums
#valentinesyoga
#backbendaddict
#newyogachallenge
#heartopener
#backbends

Welcome to Day 7 of #valentinesbendoverbackwards and we are doing #dancerpose #natarajasana. This has been one of the more challenging heart openers I've been practicing so it fills me with joy that I can flip the grip and balance. .
.
Continuing on with these posts about what yoga means to me personally, I love the constant state seeking balance. It's obvious in a pose like dancer where balance is a visible element and it's true in counterposes, its true in continuing to work on both strength and flexibility. It's true when I seek to continually improve yet stay content where I am.
.
.
Please feel free to do any variation of dancer pose that works for you, and socks or shoes can help to grab that foot ❤️
.
.
Don't forget to check out my gorgeous cohosts for their variations and spread love to your fellow participants in the gallery ❤️
.
.
❤Hosts:
.
@kittyfhloe
@omniyogagirl
@belleyoga.tokyo
@__sil_06 .
.
.
❤ Gorgeous Sponsors:
.
🎁 @liforme
🎁 @Re3Life #RE3Life #RE3
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @dharmabumsactive ❤️my gorgeous outfit ❤️
🎁 @om_style
🎁 @arctic.flamingo.leggings
.
.
Mala by @merubeads
.
.
.
❤ Our hearts lineup ❤
.
1. Fish ❤️
2. Camel ❤️
3. Standing Backbend ❤️
4. Bow ❤️
5. King Pigeon ❤️
6. King Cobra ❤️
7. Dancer ❤️
8. Wheel
9. Kapotasana
10. Any inversion with backbend
.
.
.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
.
.
.
.
.
.
.
#後屈
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#ヨギーニ
#yogaforhealth
#yogaforfitness
#요가
#belleyogatokyo
#yogapractice
#hapヨガ部
#backbend365
#itworksifyoudo
#practicechangeyourworld
#backbendpractice
#dharmabumsactive
#dharmabums
#ilovemydharmabums
#valentinesyoga
#backbendaddict
#newyogachallenge
#heartopener
#backbends

🌸 Announcing the #SpringYogis #igyogachallenge running from 1-7th March 🌸
.
🌼新しいヨガチャレンジです。日本の皆さまもぜひご参加ください。ホストとスポンサーをフォローし、毎日#springyogis ハッシュタグつけて、ホストとスポンサーをメンションして、その日のポーズを投稿❗8名に賞品が送られます。参加方法わからなかったらDM ください🌼
.
.
🌼Spring is here and there is no better way to start this beautiful season than playing around with fun yoga poses & have a daily practice set up 🌼
We invite you to join us and our loving community of yogis, starting the most beautiful season of the year together 🌼
.
To participate and be eligible for one of the amazing prizes from our sponsors:
.
.
1️⃣ Follow and tag all hosts: 🌷@faithfoxmama
🌷@belleyoga.tokyo
🌷@karfarn
🌷@yogaingeverywhere

2️⃣ Follow and tag our amazing sponsors: 🌻 @yogiunited
🌻 @soter_bentes
🌻 @merubeads
🌻 @sashka_co
🌻 @szmalas
🌻 @yogamatsuk
🌻 @narabellabrand
🌻 @omgoddess.clothing .
3️⃣ Repost this poster and caption along with hashtag #SpringYogis and tag 3 friends to join us 💐 .
4️⃣ Be sure your profile is set to public, post daily, and tag all hosts & sponsors 💐

☀️Daily lineup:
1. Lunge
2. Half moon or sugarcane
3. Fallen triangle or side plank with an extended leg
4. Fallen dancer or half bow
5. Standing hand to big toe
6. Any arm balance
7. Yogi's Choice
.
.
@igyogachallenges @challengethyyoga
@quantumyoga .
.
.
.
.
.
.
.
.
.
#igyogachallenges
#yogabasics
#marchyogachallenge
#marchyogachallanges
#armbalance
#yogaarmbalance
#coreworkout
#merubeads
#itworksifyoudo
#yogaisfun
#yogaforstrength
#yogaforstress
#belleyogatokyo
#balanceposes
#yogateachers
#yoga101
#hapヨガ部
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#ヨガインストラクター
#楽しいヨガ
#アームバランス
#ヨガウェア
#お家でヨガ

Day 6 of #ValentinesBendOverBackwards is #kingcobra #rajabhujangasana and to me one of the most quintessential Backbends. So feminine and beautiful too ❤️ I'm so looking forward to seeing your cobras in the gallery ❤️❤️❤️
.
.
.
Following on yesterday's post about what yoga means to me, is a pause in time. During my flows, it's a time of such pure focus that I completely lose track of time. Which for me is rare. I'm the kind of person that is never late, and can usually guess the time correctly without looking at a watch or phone. It's a beautiful thing to be able to step out of that for even a few minutes. That's really to me why yoga truly is a form of moving meditation 🙏🕉️
.
.
Don't forget to check out my gorgeous cohosts for their variations and to spread love to fellow participants in the gallery ❤️
.
.
❤Hosts:
.
@kittyfhloe
@omniyogagirl
@belleyoga.tokyo
@__sil_06 .
.
.
❤ Gorgeous Sponsors:
.
🎁 @liforme ❤️my mat ❤️
🎁 @Re3Life #RE3Life #RE3
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @dharmabumsactive ❤️my gorgeous top and pants ❤️
🎁 @om_style
🎁 @arctic.flamingo.leggings
.
.
❤ Our hearts lineup ❤
. 1. Fish❤️ 2. Camel❤️ 3. Standing Backbend❤️ 4. Bow❤️ 5. King Pigeon ❤️ 6. King Cobra❤️ 7. Dancer 8. Wheel 9. Kapotasana
10. Any inversion with backbend
.
.
Mala by @merubeads
.
.
.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
.
.
.
.
.
.
.
#後屈
#ヨガ
#februaryyogacallenge
#igyogachallenges
#igyogachallenge
#yogaforhealth
#yogaforfitness
#yogainspiration
#belleyogatokyo
#yogapractice
#yogalover
#backbend365
#itworksifyoudo
#practicechangeyourworld
#backbendpractice
#iloveyoga
#dharmabums
#ilovemydharmabums
#valentinesyoga
#backbendaddict
#newyogachallenge
#heartopener
#backbends

Most Popular Instagram Hashtags