believenutrition believenutrition

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Faisal Alshawa • فيصل الشوا  🙏🏽 Believe in a healthier you 🔸️ BSc, MSc, SeNr, Dip.ISSN, CISSN 🔹️ Personalized Nutrition Programs 🔸️ Health, Well-being & Performance 📍 Kuwait

The best diet is the one you can stick to. How do you stick to eating well? Eat foods you like! There's no need for dieting or restricting/limiting foods. Just eat what you ENJOY and you'll be able to sustain healthy eating🌟
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#SimpleInformedScience #healthylifestyle #healthyeating #healthyfood #cleaneating #instahealthy #ighealthy #body #food #enjoyment #healthyq8 #q8healthy #kuwaithealthy #healthykuwait #cleanfood #healthyfood #healthyliving #fitfam

Dab your way into a healthy lifestyle by training in ways that you enjoy🌟 Weight lifting. Crossfit. Yoga. Pilates. Spinning. Kickboxing. Zumba. Playing sports. Whatever it may be, find an activity you like doing so you can stick to it and consistently be active. Mine is calisthenics. What's yours?
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#SimpleInformedScience #enjoyment #physicalactivity #consistency #dab #beactive #move #training #exercise #zumba #calisthenics #weighlifting #crossfit #sports #livewell #trainwell #kuwaitfitness #q8fitness #kuwaitfit #q8fit #kuwaithealthy #q8healthy #healthykuwait #healthyq8

Do you know what's the best way to live a healthier lifestyle? Do the things YOU ENJOY! Train in ways that you like. Eat foods that you like. By doing this, you'll stay in the healthy game for the long term! Stay tuned for more🌟
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#SimpleInformedScience #healthylifestyle #healthyliving #healthyeating #cleaneating #healthyfood #nutrition #nutritionist #enjoyment #food #foodie #nutritiontip #healthykuwait #healthyq8 #kuwait #q8 #kuwaithealthy #q8healthy

Sometimes I like to do a quick AB routine post workout for that extra burn! Try it yourself💪🏽💪🏽
◾ Exercises:
1) Flutter kicks: 40
2) Bicycle kicks: 30
3) Wide legged tucks: 15
4) Leg-up hold: 30s
◾Rest:
NO rest in between exercises / 1min between sets
◾Sets: 3
🎵 BelieveMusic: Woddy Allen x IAMDDB - Winter Blues
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#SimpleInformedScience #abexercises #abs #core #abdominal #abworkout #fitfam #fit #fitness #abtraining #abdominalworkout #abdominalexercises #exercisevideo #exercisevids #igfit #instafit #instafitness #igftiness #q8fit #kuwaitfit #q8fitness #kuwaitfitness

NEW! We are pleased to start offering a 1 MONTH MOTIVATE package completely individualized to your training and lifestyle! DM or WhatsApp +96597626284 to sign up! BELIEVE🌟
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#SimpleInformedScience #nutritionprograms #individualized #customized #training #lifestyle #kuwait #q8 #kuwaithealthy #q8healthy #healthykuwait #healthyq8

6 years ago I was a student sitting in classrooms in the US and UK, earning my Bachelors and Masters in sports and exercise science. Today I stand in front of the classroom in Kuwait University lecturing on sports nutrition to students. A surreal yet great feeling and definitely a fun one! A big thanks to @mjazzaf for the invite🙏🏽
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#SimpleInformedScience #sportsnutrition #performance #sports #athletes #performancenutrition #sportsnutritionist #nutritionist

All of these "whatever-free" diets just make us confused and frustrated. At the end of the day, find what works best for YOU! Just because someone is on a dairy-free diet doesn't mean you have to follow...and the same applies to other fad diets. You are the expert of your own body so eat what works best for you and that enjoy the most🙏🏽🌟
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#SimpleInformedScience #cleaneating #healthyeating #healthylifestyle #healthyliving #healthylife #healthy #ighealthy #nutrition #nutritiontip #food #healthyfood #cleanfood #realfood #kuwaithealthy #healthykuwait #healthyq8 #q8healthy #kuwait #q8

All these FAD diets out there make nutrition more and more complicated. Nutrition is not rocket science!! It's pretty simple actually if you just follow the BASICS. This means eating clean, unprocessed and whole foods like fruits, vegetables, whole grains, lean quality proteins and good fats. Do the basics right and good things will follow🍇🍊🍏
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#SimpleInformedScience #eatclean #eathealthy #cleaneating #healthyeating #unprocessed #food #wholefoods #realfoods #nutrition #nutritiontip

Low carb. High fat. Dairy free. Gluten free. Sugar free. Paleo. So many different diets we just don't know what to do anymore! What's left for us to eat?
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#SimpleInformedScience #food #faddiets #diets #paleo #keto #lowcarb #highfat #glutenfree #dairyfree #sugarfree #nutrition #healthylifestyle #healthyeating #cleaneating #dietting

It's important to take a step back, relax, reflect, and recuperate.
Whether it's within yourself, nature, or those who bring out the best in you...search for this moment #Believe

Good catching up with @nklokomotiva U19 coach and former Croatian national team player, Jerko Leko. A Croatian great who's played in clubs like Dinamo Zagreb, AS Monaco and Dynamo Kyiv. Talking football and nutrition. Looking forward for more work with him and his team!⚽️🚅
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#SimpleInformedScience #jerkoleko #croatia #zagreb #football #soccer #nutrition #sportsnutritionist #performancenutrition #sportsnutrition

Proper nutrition starts with education! Another trip to @nklokomotiva this time focusing on:
1) Carbohydrate periodization
2) Monitoring urine for optimal hydration
Also showed up with some #BelieveMerchandise ⚽️
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#SimpleInformedScience #sportsnutrition #performancenutrition #nklokomotiva #zagreb #croatia #football #soccer #nutrition #sportsnutritionist #sports #nutrition

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