belgma belgma

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B E L G M A🌺ADALGISA 🍃  Civil Engineer & CrossFit Lover ♡ "La sonrisa cuesta menos que la electricidad y da más luz" 😸

🍃aquele carinho que cuia...

Love 🌺

Sometimes you just need a beach day 🌴🍃

Feliz Páscoa! 🐰

☘🍃

💋🍃

🍃❤

#CROSSFITOPEN2018
Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Women use 29 kg

🖤 E assim registamos o fim de mais um open... #open2018 🏋️‍♀️ Fica no coração o desejo e a ansiedade de fazer mais e melhor.
It's crossfit... it's step-by-step 👣

Com as minhas parceiras garrentas 💃💪 juntas somos mais fortes!!! 🙇‍♀️💋 #supersetcrossfit #teameliteangola

#intheopen
Workout 18.4

For time:
21 deadlifts, 70 kg.
21 handstand push-ups
15 deadlifts, 70 kg.
15 handstand push-ups
9 deadlifts, 70 kg.
9 handstand push-ups
21 deadlifts, 93 kg.
50-ft. handstand walk
15 deadlifts, 93 kg.
50-ft. handstand walk
9 deadlifts, 93 kg.
50-ft. handstand walk

Time cap: 9 min.

#intheopen
Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Women perform 36 kg. OHS, 15 kg. DB snatches

Time cap: 14 minutes

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