beingfitmakeshappy beingfitmakeshappy

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  Most of the pictures aren't mine. They're just for motivation :) hope to motivate you too. Let's do it together!

Don't forget to train your mind aswell while training your body #yoga #meditation #peace #motivation #fit #healthy #happy

You didn't train yesterday? No problem as long as you do it today!
You don't have to train for an hour. Train 10 mins every day and eat healthy and you'll see the difference already.
I believe in you!
Do you believe in yourself?
Make it happen!

#dreamit #doit #motivation #fitness #healthy #youcandoit #starttoday #nevergiveup #justdoit #exercise #eathealthy #workout #workforit #fitspiration

I went running again.. after a break of 7 months because of my knee injury.

I did strength training and exercises during that period, so i wasn't completely unsporty.
Still I was veeeeeryyy surprised how little I could do, after already 10 minutes (with a stretching break in between) I was just done and I've almost collapsed.. nothing close to my usual 45min - 1hour runs before the injury.
What I learn from that is that I need to have a loooot of patience and regularly small runs to be able to play basketball again πŸ™ˆ

I believe in myself and I know I will be able to play again πŸ€πŸ€πŸ€ Although it'll take a while.. Believe in yourself aswell! Have the patience it needs and try to not give up. In case you do just start again the next day. I know that one day we will all reach our dreams 😌❀ #believeinyourself #motivation #nevergiveup #behappy #behealthy #justdoit #youcandoit #running #exercise #fit #fitspiration

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