beezyphysique beezyphysique

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Austin Burge  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ท Son of God 23 Classic Physique @hardmagnum @wiestbodies @broactivewear @liquidsunrayz

Wanted to lay on a pizza In the middle of the pool but this little pizza wasnโ€™t having it ๐Ÿ˜ฉ๐Ÿ’”

Couple of highlights from this mornings sesh
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Full workout ๐Ÿ‘‡๐Ÿป
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1. SLD (5x8-10)๐ŸŽฅ
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2.Standing leg curls (4x12 each leg) squeeze at the top ๐Ÿ“น
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3. Seated leg curls (4x15) drop set last 2 sets
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4. Ham/Glute raises (4x12) squeeze at the top
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5. Donkey calf raises (4x20)
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6. Standing calf raises on hack squat (4x20)
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7. Candlesticks (Abs) (4x12-15)
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#Hamstrings #Calfs #Abs

Anyone else use to double shirt Hollister shirts to fill out the sleeves? ๐Ÿ˜…
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Left - 2011 (first picked up a weight)
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Right -2018

Grateful for every moment in this life๐Ÿ™๐Ÿป
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#SummerVibes #Vegas

๐ŸŽฒ๐ŸŽฐ

Excited to announce Iโ€™ll be at the @mrolympiallc fit expo this year with @hardmagnum๐Ÿ™Œ๐Ÿป Looking forward to a fun weekend with the team!๐Ÿ˜Ž๐Ÿค™๐Ÿป
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#MrOlympia #Magnumsupps

๐Ÿ”ฅShoulder Workout๐Ÿ”ฅ
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1. Dumbbell shoulder press 4x8-10 (work up to a heavy 8 reps)
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2. Dumbbell rear delt laterals 4x12 (drop set every set)
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3. Cable rear delt flys 4x12 (drop set every set)
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4. Up-right rows 4x12
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5. Seated machine side delt laterals 4x10pause+10quick (10 reps paused at the top superset with a quick 10 more reps)
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6. Dumbbell side lateral raises 4x12 (drop set last 2 sets)
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7. Dumbbell front raises 4x10 (drop set last 2 sets)
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8. Front rope raises Superset with 45lb plate raises (4x12 each)
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9. Dumbbell shrugs (4x12) hold 2 seconds at the top
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#ShoulderDay #ShoulderWorkout #Delts

Happy #4thofJuly everyone!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…
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Where the barbecues at? ๐Ÿ‘€๐Ÿ‘€
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#USA #MERICA
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๐Ÿ“ธ: @jamesallenmedia
Classic shorts: @broactivewear

Do it with passion or donโ€™t do it at all ๐Ÿ’ฏ
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Happy Friday everyone! Hope everyone has a great weekend and good luck to everyone competing at #NpcUniverse this weekend๐Ÿ™Œ๐Ÿป
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๐Ÿ“ธ: @safitnessphotos
Trunks: @broactivewear ๐Ÿ†
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#ClassicPhysique #FlexFriday #GoldenEra #StayClassy #Relentless #Undeniable

When you and your homie find that good lighting ๐Ÿ‘€

Anything worth having is going to take a lot of effort. Sometimes if you are handed things with no effort you donโ€™t appreciate it. Work on your craft, trust the process and have faith in yourself! โค๏ธ๐Ÿ‘Š๐Ÿป
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๐Ÿ“ธ: @safitnessphotos

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