This weekend we're supposed to turn our clocks back... Personally, I'd much rather turn my scale back!
Thanksgiving, Pumpkin EVERYTHING, Cookies galore, then Christmas, more food, less active, creep up, creep up, creep up goes the scale.
New Year's Resolutions rolls around, you'll be good for a few weeks, maybe even a month or two but then you lose motivation, you "stop your diet"-- I HATE THE WORD DIET. A diet is TEMPORARY. A lifestyle change is what you need. We give you all the tools you need.
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