beextremellc beextremellc

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BeeXtreme LLC  💪Fitness ❤Health 💊Supplements

#Repost @mytrainercarmen with @get_repost
#throwbackthursday to these killer Ab Moves, I seriously encourage you to try!😅💪🏽🔥We do these in my app, there are 30 full days of Core in my App.😏
#coreworkout #core #howtogetabs #howtotoneyourtummy #female6packguide #sixpackfemmes #homeexercises #homeabs #fithealthyworkouts #fitgirlvideos #mtcapp #mytrainercarmen

10 Facts Every Woman Should Know:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself. He's just icing on the cake.
7. It's okay to not love every part of your body...but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable. 💕#selflove #woman #fitnessmotivation #motivation #quotes #beextreme #mybeextreme #weekly_feature #love #knowyourworth #knowledge #selfmade

It’s not about “what did you take?”, “what’s your secret”, “what new pill are you taking” it’s about.. ✅ What did you change in your daily life?
✅ What did you do to see results ?
✅ Who told you what to eat and most importantly what NOT to eat?? It’s about learning what YOU should be doing for YOUR body!
If you’re looking for a personal coach to help you through your daily struggles, Bee-Xtreme, as a certified health and keto coach will be able to walk you through step by step!

We are setting up a program where you can now get personalized coaching who will walk you through your goals, and help you reach success!! Jumpstart your lifestyle into the RESULTS zone this summer!! Join the Bee-Xtreme Community to be the first to get the details on this amazing transformation we are undertaking in the next few months!! And be the first to sign up for personalized meal plans, exercise plans, and much more!! Search out Bee-Xtreme Community on Fb!! #ketocoach #keto #healthcoach #certified #personaltrainer #allaboutthefood #supplementsthatwork #supplements #weightloss #fatloss #bemore

Don’t forget the reason for the season! Thank someone this #memorialday weekend! #thanks #thankful #soldier #brave #grateful #memorial

Repost via @ketohackershop #keto isn’t all about #fat ! #proteins and #veggies matter too! Good visual for those wanting to start!
#ketocoach #mybeextreme #supplements #exogenousketones #leangbb #blean #leangains #lchf

Once you see #progress it becomes an addiction!! Way to go Girl!! #success isn’t always measured by the scale! Put on an old pair of jeans or shorts! #xtremeslim #xtremeburn #goals #weightloss #progress #shrinking #summeriscoming #inchesmatter #weightloss #transformationtuesday #weightlossthatworks #supplements #suppelementsthatwork

If you woke up today without a goal, go back to bed!! Don’t live life to be mediocre, smash that shit!! We are taking in new clients for FREE in the month of May! Join us to get started! BeeXtreme Community on Facebook!
#ketocoach #keto #wayofeating #lifestylenotadiet #results #mybeextreme #weightlossthatworks #beastmode #fitness #xtremesupplements

#Repost @susanniebergallfitness
🐊Weight loss is actually very simple. Burn more calories than your body uses. It’s simple. But it’s not easy.
🐬But here’s the thing. Weight loss is not what most people think it is. So many people say they want to lose weight, but what they really want is to lose fat.
🦒What is important to them is to have their clothes fit better. They want to look lean. They want to have some muscle definition. They want to get stronger. -
🐏A number on the scale does not guarantee you any of those things. And as a mater of fact, with weight loss, you can also lose muscle if you aren’t careful. If you lose muscle and fat, you won’t look lean or more defined. You cold even look “skinny fat"
🦈I get it. A number on the scale is something we can easily see - something that is tangible, and it can be ‘motivating’. But it certainly doesn’t tell the whole story.
🐢So how do you get that more defined, lean look? A modest calorie deficit, adequate protein and strength training. Add in some cardio you love, and be prepared to be in the game for the long haul (patience!)
🦕The scale can be part of the journey if you want it to be. But why not just focus on how you feel. How your clothes fit. How you look in the mirror. How much stronger you have gotten
🐶Your progress is there. I promise you. You don’t always have to look at the scale for signs of progress.
🦊Keep it all in perspective and keep going. You are so much more than a number. You’ve got this. I know you do.
I am always here to help. Always. ❤️

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying “this struggle may be a moral one, or it may be a physical one, and it may be both moral and physical, but it must be a struggle. Power concedes nothing without a demand.” Today I ask you to consider just how much power unhealthy habits have over you. Have you been wanting your body to change but have been unwilling to give some of those habits up? That's like wanting a garden, but being unwilling to plow and sow the field. Some people will even fight to defend keeping their eating and drinking habits and try to work extra hard in the gym to offset the bad food or they may deprive themselves of enough food so they don't have to workout as much. That makes as much sense as sowing seeds without ever plowing. Just casting them in the wind aimlessly, hoping something will stick.

Look, if you want a change, you’re going to have to struggle. There is no other way. Only you can know where your struggles really lie, and only you can know if you’re deceiving yourself by doing the things that are easy for you in a “hard” way so it feels like struggle. If you want progress, it's going to be a struggle against whatever has power over you however what you gain will be more than a transformed body. It will be a stronger will, a more confident outlook and a true sense of accomplishment. Struggle IS progress. Start your struggle today!#struggle #nostrugglenoprogress #progress #motivation #mondaymotivation #lifeisnteasybutitsworthit #weightloss #goals #transformation #inspiration #domore #bemore #itsworthit

#xtreme #ketosis is back in stock! No, you do not need supplements to get yourself into ketosis, but if you would ask me which is better- I say use a synthetic powder all the way! 💥 less flu like symptoms 💥 great if you have a cheat 💥 reach ketosis with ease
#ketodiet #lchf #ketosis #ketones #ketoflu #keto #weightloss #loseweight #mybeextreme #ketodrink

You did it!
Months and months (or even years and years) of hard work, proper habit building, smarter food choices, and quality exercising habits have lead you to reaching your goal weight and size!

First and foremost, congratulate yourself! DING! You’ve leveled up. Feel free to pat yourself on the back, look in the mirror with pride: you have finally found a way of life that gets you feeling AMAZING!! Now what?
STOP THINKING OF THE BEFORE/AFTER. Because honestly, we are never DONE. Think of your story as a BEFORE/NOW. There’s always a bigger mountain to climb, another race to run, another dragon to slay. This is why you need to stay hungry, to look at your new situation as a “now” stage, not an “after” stage.

When you change your #goals from visual (I want to lose more weight) to performance based, #workouts and activities start to become more exciting:

Instead of “I need to work out today,” it becomes: “I wonder if I’ll be able to pick up that weight that I couldn’t pick up last time”
Instead of “I hope I’ve lost weight” it becomes: “I wonder if I can hold a handstand for longer than 30 seconds.”
Instead of “I’m eating this to slim my waistline,” it becomes: “I’m eating this way to further my performance in [insert activity here].” Never stop reaching for your goals! Make new ones, learn new things, and push yourself!! Join the Bee-Xtreme Community for new ideas, new ways of living, cheering others on in their journey, and pushing yourself to new heights. We promise, it's worth it!!
#weightloss #goals #supplementsthatwork #supplements #beepollen #weightlossmaintenance #keto #ketosis #ketocoach #beextreme #mybeextreme

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