beefnuggette beefnuggette

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Paige Sandgren  Amazon Evolution™ Coach 💪🏼🧠 ↳ Appy in link below Embrace science, expect results🔬 B.S. Bio ⇑ Nutritionist ⇑ PT NQ Bodybuilder Raw Powerlifter YouTube

✨ We can fail at anything in this life, but we won’t fail at everything. The determining factor on WHAT those are? Our priorities. Short term gratification vs. long term commitment to dreams. How we see ourselves determines what we think we deserve. Sorry @nike, it’s not as simple as telling someone to “JUST DO IT.” That doesn’t motivate me anymore. It should really be “Hey. You. Yes, you. WHY are YOU unhappy, unhealthy, unaccomplished, or unsuccessful right now? In comparison to what or whom? Why are you making that comparison? Why do you need this slogan to tell you to do something? Figure out what you want, what you need to do, reasons why it’s feasible, and you’ll naturally stop making excuses. Then you actually WILL do it. ✨ // 📸 by: @tlrsevennine

In my program, we just went over the science behind metabolic adaptation, how to minimize that as you diet, and how to “play your cards right” as you get leaner so you don’t screw yourself over. And then, of course, you get fun tidbits of knowledge like this. 😂 THE ONLY TIME I WILL ADMIT TO DOING INTERMITTENT FASTING. It’s not superior to other methods of dieting, but if it works best for you... even just for a day... then go for it. 🤷🏼‍♀️👋🏼 Link in bio for more info! #AmazonEvolution #potatoesforpresident #carbsarenottheenemy

I’m done doing what most “coaches” do in this industry. No strict meal plans, no losing more than 2 lbs in a week (FYI it’s more than FAT if you go that fast), and I encourage you to eat some sugar. 😜 Also, no more custom programming for every individual, because that’s not REALLY what you need to make progress and sustain it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I keep reiterating myself because I don’t think it has sunk in for most of you. It took a while for ME too. Most people need more than just meals and a lifting split if you want to be successful long term. Not talking about bodybuilding. I mean just staying lean, strong, free of binge eating, and healthy. It’s a whole different ball game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re only one week in to the first class of the Amazon Evolution online program, and I’m already so proud of these women! They’re putting in the work, learning, and I can see them changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Applications are now open for the next round. Let me know if you want in. The next class starts Jan. 7th! 🔥 for more info (link in bio)

I happened to notice that I’m at an all-time high of unfollowers this week (from what I assume is due to promoting my new online program).... my response? 👋🏼 K COOL BYEEE. I’m busy trying to improve the lives of others and educate them. I might be meaty but I’m far from just a piece of meat, & while I’m thankful for all the support I get on here, my follower count means very little to me in real life. ✌🏼🙃 // 📸: by @hdphysiques

I guess my arm development is cool to see but check out that max effort face on the left ... like a bunny about to take down a really large salad #BETTERWATCHOUT 😂😂😂 My max effort face now looks demonic so I’m glad whoever made this used a happier one. (Edit: thanks @her_fitness_journey lol!)

How many years has “GET MY SHIT TOGETHER and lose some fat” been on your New Years Resolution list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have you started a diet and then said F*CK IT because it wasn’t worth the time & pain? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t tell you how big of a relief it was when I realized I would never have to go through that yo-yo loop again...🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people want to change, but most people will wait till New Years. You don’t want to create a life where you wait till shit gets really bad and then you get motivated to get in shape. So, what’s the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The new program I created will help you move away from a place of being driven by pain rather than being pulled towards your goals. You're simply not being pulled towards those goals because you don't have the rules, the principles, the belief systems in place that would naturally guide you when you're not feeling motivated. Everyone is motivated at New Years because it’s a social norm. It provides refreshing energy. But you ALWAYS HAVE ACCESS TO THIS. It’s called perspective. You just have to know how to tap into it, mentally. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 days left to sign up, LADIES! DM me if interested. CHANGE STARTS MONDAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: by @hdphysiques

I did sissy squats for the first time in my life tonight as a superset with leg extensions & heavy safety bar box squats. 💀👌🏼 F*cking awesome. You’re probably wondering why I’ve never done them before? I’ve always had some kind of nagging injury with my knee or hamstring or quad, plus I never trusted that contraption to hold my ass up lol, but now? Ooooo the race is on... 🐎🥩

Short clip of one video in the mindset module of my new course on mindset/nutrition/training, starting on Monday. 😊🤘🏼We’ll break down the importance of establishing sustainable habits, dissect the athlete mindset, teach you how to restructure your thoughts to prioritize YOURSELF, etc. If your mind isn’t in the game, then you’ll never reach your long term goals. More info on the Amazon Evolution program in my bio link! Applications close in a few days - let me know if you want in before spots fill up, ladies!!

😂 I would just like to point out the obvious irony. My self confidence was drastically different in each picture (and no, “outlier” is not a bad thing, I just mean the neutral opposite of average female physique). If I had always ACTED UPON the opinions and adopted the values of others, I would never be where I am today. I didn’t purposely try to “rebel,” I just knew what I wanted and that I was going for it. I stopped following the crowd to every party, and I focused on what I wanted in the long run. I’m thankful for this path I originally stumbled upon that built my confidence up against the grain. Needless to say, I’m much, much happier now. 🗝💪🏼 // 📸: @tlrsevennine

I’m changing directions of my online business! Watch the rest of the video on my YouTube, link in bio, but read below first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will still offer pre-made training programs & have the recipes on, but I will not be offering individual macro nutrition anymore. I’ve realized that clients need much more accountability & thrive in group settings. I would rather TEACH you HOW to do your own macros and manage sustainable nutrition for the rest of your life. The same goes for training. You need to be excited for this change!! And that’s why....
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ I will be offering 30 day online courses that teach you everything, including accountability, sustainability, mindset, and organization. It will include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗝 Training programs (through the phone app Trainerize) that are scaled to your experience level
🗝 Lessons on how to calculate your own macros based on your own metabolism and goals
🗝 Facebook group for support to empower and help others (you won’t be alone!!)
🗝 Daily Facebook live videos for encouragement and reminders
🗝 Weekly hotseats (live interview) with one member of the group to tackle common issues
🗝 An entire online video course to help you establish new habits, eradicate common myths with training and nutrition, and adopt a better mindset about life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first course starts NEXT MONDAY, DEC. 3RD and is only open for women right now. 💪🏼
It’s called THE AMAZON EVOLUTION because we’re not the weak women we used to be... we’re capable of much more, and being more confident alone as a female will change your life. Spots are filling up so please message me if you’re interested! Guys, you’re welcome to message me now to reserve your spot ahead of time for when yours is available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m really excited to TEACH you about the principles that have changed my life. 😘

😂😂😂 Me, when a guy has that disgustingly cocky attitude.......

There’s two sides to every story, and there’s two people in every picture. 🍂🌼 // 📷: @tlrsevennine

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