beefnuggette beefnuggette

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Paige Sandgren🤘🏼Athlete/Coach  “Embrace science, expect results”🔬 B.S. Bio / Nutritionist / Trainer Bodybuilder Elite Raw PL 🎥 YouTube HDPhysiques #BEyondlimITz

Thanks to everyone who sent me get-well-soon messages! I’m proud to say I have prevailed over the virus! ❤️ And no, I’m not stage lean anymore, but being strong again is SO refreshing. You have to stop burning and start building sometime - unless you just don’t want to improve. 👊🏼

I’ve been sick this week with a fun virus of both cold and flu symptoms. 😞 So here’s a positive post. 4 years between these two. 4 years of getting my butt right back in the gym as soon as I feel better from any sickness or injury. 4 years of chasing dreams. 🏗⛓🔨

Too funny not to repost. 😂 I’m guilty of rolling up my sleeves once or twice...

Super Saiyan nugget! 😂🤙🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
New free workout will be posted today on (& new member workout too). WHICH WORKOUTS DO YOU GUYS NEED MORE OF? Full body... chest... arms... legs... HIIT circuit? Let me know! 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
OG pic 📸 by: hdphysiques // new Jr Nats/Chicago Pro content!

People still believe sugar makes you fat? 🙃

#TBT my best stage conditioning (and very poor hair placement lol). I’m ready to fast forward to next year to beat this girl... #WBB style 😎

re·al (rē′əl, rēl)
adj. True and actual; not imaginary, alleged, or ideal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There might be an “ideal” body or look we strive for, but what’s even more important than that is being real. REAL dedication, REAL effort, REAL results, and REAL confidence. -> unedited 📸 by: @trlsevennine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
New freebie lower body workout is posted on (& new member workout too). I want to help you all make REAL become your ideal! 💕

#Repost @hdphysiques ・・・
All new at, contest shape pics and vids of Paige Sandgren, a.k.a. Beefnuggette @beefnuggette from the Chicago pro weekend last month - join the members area today and check out her clips store at HDPHYSIQUES.TV and show your support! #hdphysiques #premiumphysiques #bicepspeaks #bigarms #bigbiceps #bodybuilding #bodybuilder #femalemuscle #femalebodybuilding #femalebodybuilder #2018chicagopro #muscular #muscularwomen #biceps #bicepsflex #glutes #backmuscles #girlswithmuscle #girlswhoflex #girlswholift #peakfreak #delts #deltsfordays #fitnessphotos #beefnuggette #sponsoredathlete

#TBT one helluva back day 😬🦋

455 stand up... and I still have a spine! 😅👌🏼 Planning to do a raw USPA meet at the end of October to keep myself moving forward. Last year I hit a 370 squat. Not settling for anything less than 400 this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stand ups are a neat way to build your squat. They build your confidence & help you get aquatinted with the feeling of heavier weight at a very low risk of injury. I started at my 1RM and increased by 10-15% each time. Don’t forget to brace your core/back like you’re giving an elephant a piggyback ride... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NUGSTRONG #powerlifting #dualathlete #ijustcantstayaway 🙈

4 years ago, if you would’ve told me I had genetics apt for muscle building, I would’ve laughed. It really is true that you never know what you’re capable of until you try AND become persistent with effort! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right photos by: HD Physiques @hdphysiques 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: new free recipe (& member recipes) up for the week!

⚔️ New YouTube video is up: Why “Diets” Fail☝🏼LINK IN BIO. #NugRants ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
UNEDITED photo. Thanks @trlsevennine 😘 ... Pic was from last year off season. Ramping the cals and training back up now. If you guys want 2019 to be a damn good year, do the work now.

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