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Cheyenne  Christian 🙌🏼 Xavier MBA 2xNQ NPC Bikini Athlete #TeamVC Fitnessmodels.com Athlete 💪🏽 Dissident Gym Wear Ambassador- follow the link below for 15% off

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Murdered some shoulders today with my girl @l.myers at World Gym!! Finished the workout with a crazy quadruple set: 10 behind the head presses, 10 front presses, 10 upright rows, 10 front raises. This was at the end of my THIRD SET so the struggle was so real!! It was BRUTAL but that’s how gains are made 💪🏽🔥❤️😅


#bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #fit #fitfam #fitspo #fitspiration #fitgirl #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #gym #gymtime #gains #bulking #liftheavy #shoulders #beastmode

Wishing a big HAPPY BIRTHDAY to my favorite 7 year old. I could not imagine going through life without you and I am so proud of the beautiful, crazy, intelligent young lady you have become. 💗💗


#happybirthday #birthday #birthdaygirl #niece #bestfriend #bestfriends #auntie #family #familygoals #familyfirst #love #beautiful #smart #makeup #diva #blessed #Hawaii #coffee #lucky #love #snapchat #filter #fit #fitspo #fitgirl #fitfam #fitness #fitnessjourney

Late night gym party working on those gains!!! Building muscle is one of my favorite things about bodybuilding - pushing yourself, seeing your body get stronger, and watching it transform over time. I’ve always been a fan of lifting heavy and I can already tell you that this off season is going to be full of new PR’s! 💪🏽🔥❤️🍑🤗


#body #bodybuilding #bodybuilder #bodybuildingmotivation #npc #npcbikini #bikini #figure #muscle #muscles #back #wings #gains #shredded #girlswholift #girlswithmuscle #fitgirl #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #gym #gymtime #gymlife #friday #fridaynight #work #goals

No matter what is going on in my life, I always try to remain positive. When I’m overwhelmed with a million things to do, I tell myself that I WILL accomplish everything and do so successfully. It can be hard at times, but it’s honestly the only reason I’ve been able to get through this past year. Negativity kills dreams and diminishes your potential so STAY POSITIVE no matter what your circumstances and keep pushing through 💪🏽🔥❤️😘


#bodybuilding #bodybuilder #npc #npcbikini #bikini #figure #fit #fitspo #fitfam #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #muscle #muscles #bulking #building #girlswholift #girlswithmuscle #gym #gymtime #weightlifting #lifting #liftheavy #flex #biceps #arms #shredded #goals #happy

A strong woman looks a challenge dead in the eye and gives it a wink 😉⠀
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Life is hard. There is no doubt about that. There are days where life seems perfect and everything just feels right. There are also days where nothing seems to be going right and you don’t know how you’ll make it through. Some of us are better at hiding the struggles than others, but the fact is we all have them. The biggest challenge is not giving up. It’s knowing that we can overcome everything life throws at us and GROW as we push through. 💗👊🏽


#motivation #motivationmonday #motivationalquotes #quotes #bodybuilder #bodybuilding #npc #npcbikini #bikini #fit #fitspo #fitfam #fitness #fitnessmodel #model #modeling #photoshoot #photography #photooftheday #muscle #girlswithmuscle #challenge #strong #strongwomen #fighter #goals #success #inspire #inspiration #pushyourself

“Sometimes, you don’t need a reason for everything in your life. Do it because you want to. Because it’s fun. Because it makes you happy.” 💗🍻🎉

AMAZING night out in Louisville with @rogue_ready_ , @bowtietay , and our good friend @donjuliotequila

#Louisville #TheVille #City #CityLife #Favorite #NightOut #Night #NightLife #Party #Savages #DonJulio #corona #Shots #beer #LiveLife #Fun #cheers #dressedup #makeup #cute #Fit #FitFam #fitspo #Fitness #FitnessModel #fitnessmotivation #fitnessjourney #fitnessgirl #bodybuilding #bodybuilder

When you think you can’t go any further, push through and do one more. You won’t achieve greatness unless you push yourself past what you thought was possible. Loving the off season and all the heavy lifting I’m doing! 💪🏽❤️🔥🤗


#body #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #npc #npcbikini #bikini #fit #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymtime #gains #gainpost #bulking #nopainnogain #progress #back #deadlift #liftheavy #weightlifting #weights #muscle #muscles

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson

Set your own goals, follow your own dreams, and create your own path to success. There is only one you and you are a gift to this world. Don’t waste your talents by trying to be someone else 💗💗


#bodybuilding #bodybuilder #body #npc #npcbikini #bikini #bikinicompetitor #fit #fitspo #fitfam #fitgirl #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymtime #gymlife #gains #building #girlswholift #girlswithmuscle #muscle #muscles #health #healthy #love #beyourself #goals #happiness

SO MANY REASONS TO BE HAPPY RIGHT NOW!!! I was just thinking about where I am in life and how blessed I am to be surrounded by such amazing people! Never in a million years would I have thought I’d be where I am today but God is SO GOOD!!! Through the good times and the bad, i am grateful for it all!! Let happiness be your motivation. Do things that not only makes your heart happy, but that also help others feel that same level of happiness, if not more!


#bodybuilding #bodybuilder #npc #bikini #model #modeling #fit #fitfam #fitspo #fitgirl #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #motivation #motivationmonday #happy #happiness #blessed #grateful #healthy #healthylifestyle #mindset #spiritual #photoshoot #photography #photooftheday #photo #makeup #longhair

Best friends are people you don’t need to talk to every single day, you don’t need to talk to each other for weeks, but when you do it’s as if you’d never stopped talking. So glad I was able to see @sidneydiane10 while she was in town! Growing up is hard but when we get together it’s like nothing has changed. 💗💗💗


#bestfriend #bestfriends #bestfriendgoals #friends #friendshipgoals #louisville #fun #nightout #nightlife #guinness #beer #beerlover #prettygirls #makeup #fit #fitgirl #fitfam #fitspo #fitness #fitnessjourney #fitnessmodel #fitnessgirl #girlswholift #girlswithmuscle #express #fashion #fashionpost #fashionlove #babe #hot

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