bedandbulk bedandbulk

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Heidi's Bed & Bulk & Breakfast  I'm a dancer, choreographer, fitness industry specialist and a tour director. I work globally and assist people combining training & travelling.

My first bulk&babble episode is out and about in my YouTube channel Bedandbulk! Palestinian freedom fighter Shyrine Ziadeh talks about life under Israeli occupation and how movement & exercise can save lives. All during a legday. Me Love❣️
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#bedandbulk #fitnessdiaries #bulkandbabble #Palestine #freedom #fighter #chooselife #ramallah #Palestinian #ramallahballetcenter #Shyrine #Ziadeh #fit #bodygoals #womenwholift #trainhardorgohome #girlpower #superwoman #girlpower #fitness #bodyproject #fitnesschallengeinthemaking #fit #legday #fitnessvlogger #fitnessonthego #hustle #gymtherapy #gymdayeveryday #gym #underground #gym

This week, man. Its a miracle I made it to the gym every day. Not gonna reveal what I end up doing though😂 #exhaustion on a positive note though, there will be a website up this weekend! .
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#bedandbulk #nottoday #hotelfitness #grind #hustle #naptime #fitnessdiaries #fitnessonthego #girlswholift #nopainnogain #gymtherapy #liftandtravel #travelfitness #fitnessfinland #gymdayeveryday #gymaholic #veganprotein #veganbodybuilding

Birthday weekend in a nutshell😆 Took me 3days to recover from the sugar&alcohol shock combined with sick 1.5hour nonstop circuit fantasy of my sadist personal trainer. Sick, man! Let's do it again!😉 (without sugar and alcohol this time.) if anyone would like to try the sickest circuit, I shall share below. .
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30' squatjump x4
30' plank walk x4
30' upright row&squat x4
30' burpee x4
30' rope&pushup x4
1min break☕
30' Mountain climb x4
30' Broad jump x4
30' Wall jump x4
30' deadlift&overhead x4
30' Wall ball throw x4
1min break☕
30' side crunch right x4
30' side crunch left x4
30' v-sit up hold x4
30' TRX knee pull x4
30' plank + hip rotate x4
1min break ☕
Throw up,
SURPRISE! REPEAT EVERYTHING!👿
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#bedandbulk #hotelfitness #fitnessdiaries #fitnessonthego #girlswholift #nopainnogain #gymtherapy #liftandtravel #travelfitness #suspensiontrainer #fitnessfinland #nopainnogain #birthday #happybirthday #sufferandenjoy #fitnesschallengeinthemaking #fitness #workit #personaltrainer #fitnessfriends #womenwholift #trainhardorgohome #girlpower #justdoit #untildeath #nopainnogain #loveitorleaveit #squat #lovelifting #gymaholic

ARNIE T-shirt!!! I'm just a little smug about the bestest birthday gift and the party hasn't even started yet😆😍 The next three months Arnie shall be my main authority😂 Let the true grind begin...
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#bedandbulk #hotelfitness #fitnessdiaries #fitnessonthego #girlswholift #nopainnogain #gymtherapy #liftandtravel #travelfitness #fitnessfinland #arnoldschwarzenegger #arnie #schwarzenegger #fitnesschallengeinthemaking #fitness #loveitorleaveit #sixpackproject #workout #veganbodybuilding #veganboxer #boxingfans #boxinglove

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