bedandbulk bedandbulk

39 posts   170 followers   220 followings

Heidi's Bed & Bulk & Breakfast  I'm a dancer, choreographer, fitness industry specialist and a tour director. I work globally and assist people combining training & travelling.

Fall is here. I have a feeling last month ate some of my upper body muscles so, New gym new country new growth spurt three two one lets GOOOOOOOOOOOOOOOO 🤜🏼💥💪🏼💪🏼💪🏼
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#bedandbulk #fitnessmotivation #girlswholift #gymrat #livelovelift #liftheavier #gym #gymmotivation #upperbodyworkout #shoulderday #womenwholift #weightlossjourney #lovelife #lovethyself

I am literally one day away from closing this challenge and it’s been so great to see that I Have Not Been Wrong! The scientific research (done by MA Heidi 😂😂😂) proofs that it is possible to get fitter with literally 24/7 work and everyday travel. Just sayin’... one more excuse crushed.
My workout and travel vlog is visible under bedandbulk in YouTube! Please drop by to say hi if you have a moment ^^ or visit my website. And keep up the good work!!! 🙏🏼👌✨💪🏻🎉
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#hotelfitness #fitness #travelfit #gymeveryday #legdayworkout #fitnessvlogger #nevergiveup #fitnesschallenge #bedandbulk #fitnessmotivation #fitnessgoal #exercise #gluteworkout #suspensiontraining #trx #travelandgrind #healthylifestyle #fitlife #workouttutorial #girlswholift #buttworkout #bigbum #legday #loveitorleaveit

Heidi what took you so long! Here is my day 27 travel fitness challenge. It IS possible to work 25/7, change country every few days and keep fit! But it ain’t easy man, I do admit...
In Florence I found a gym, and filmed a hotel room yoga session! Join me when I present my first ever yoga vlog ❤️🙏🏼✨ There’s much to improve but I’m learning my doing and quite proud I have enough guts to share my faults,mistakes and weaknesses with the world nowadays. Enjoy!
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#fitnessmotivation #fitness #fitnesschallenge #fitnessvlogger #yoga #yogatutorial #astangayoga #bedandbulk #namaste #weaknesstostrength #tuscany #travelfitness #workout #hotelroomworkout #travel #youtubeyoga #aroundtheworld #yogapractice #yogamorning #yogachallenge

Fit TD day 20 under the Swiss Mountains and Sun! I gave a zumba and super circuit session for my crew in the hotel garden, the whole video is on my youtube channel bedandulk! From here you can also learn how to 'climb' a mountain in just 30 minutes ;) .
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#fitness #bedandbulk #fitnesschallenge #tdlifestyle #travelfitness #switzerland #zumbafitness #circuittraining #circuitworkout #fitnessvlogger #workoutmotivation #workouts #bigbutt #swissalps #workitout #girlswholift #bodygoals #twistandshout #fitnessvlog #fitnessblogger #dancelife #squatjumps #workitgirlfriend #fitnessmotivation #justdoit✔️

FINALLY! I have a chance to keep posting my fitness challenge. Here's some ideas for deltoid workout in a hotel room! I've been mainly running the past week, I've got very limited time to do anything for my wellbeing, even sleep. Week2, It's getting more and more intense now... The full video with explanations and some Prague fool-around with my favourite crew can be seen in my bedandbulk youtube channel^^ Keep it up ya'll, keep being awesome!! <3
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#fit #fitnessmotivation #fitness #exercisemotivation #hotelroomexercise #gymrats #deltoids #deltoidworkout #workouts #shoulderday #travelfitness #bedandbulk #justdoit #livelovelift🙏💪 #muscle #musclemania #keepfitandhavefun #traveller #workoutroutine #hotelworkout #workitgirl #womenwholift

The whole of my life I have been too self-conscious of my bum:it was always a project to make smaller. Some time ago I finally got old and wise enough to turn this subject around and go “It’s big. Let’s see what we can create out of that...” and so started a journey of serious squatting! I’m half way through my current six pack challenge and extremely grateful of the emotional progress I have made with myself. The true strength comes from looking at our own weaknesses and asking what can we do about them today. How to turn a defeat of today into a victory of tomorrow. That’s all. Workworkwork my people 💪🏻♥️💥 and lovelovelove. .
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#bedandbulk #fit #fitness #fitnessvlogger #fitnessmotivation #fitnessjourney #workout #workoutmotivation #gym #gymrat #personaltrainer #personaltraining #selflove #stophate #hotelfitness #hotelroomgym #travelfit #travelandgrind #travelvlogger #bum #glutes #squats #squatday #sixpackcomingsoon #justdoit #move #hustle #sisu #perkele

Barcelona fitness! Well, actually we are on our way to London from Paris. Exercising and eating well on the road isn’t as nearly as challenging than finding time to edit a vlog😅 okay, Paris will come soon too and I’m learning to speed edit!
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#stayinthegrind #personaltrainer #barcelona #fitnessvlogger #personaltraining #barcelona #fit #fitnessmotivation #fittd #tourlife #tourdirector #travel #hotelfitness #hotelroomgym #gymrat #vloglife #weightlifting #bedandbulk #gymsaroundtheworld #travelfit #staystrong #challenges #sixpackcomingsoon

Day 1 uploaded in my YouTube channel of Fit TD challenge. Run and squats in a gym in madrid. Tomorrow will be a hotel room workout for back and shoulders, and then we’re off to Barcelona! Good times coming up! 🌟🤗🌟
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#fitchallenge #fittd #travelandgrind #hotelfitness #fit #sixpackcomingsoon #gym #gymrat #therapy #livelovelift #exercise #squats #legday #myst #travel #personaltraining #personaltrainer #justdoit #madrid #nutritioncoach #barbell #liftingweights #lovelife #bedandbulk #fitnessdiary #getshredded

In Madrid! Time to get this show on the road. 30 days of traveling , 10 countries, 15 cities, work 24/7 and STILL possible to find time to grind! ....or is it?😜 it’s time to find out. Blogs will be up in bed and In bedandbulk.com from tomorrow on! Yass!!
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#bedandbulk #fitness #hotelfitness #fit #travelandgrind #travel #gymrat #fitchallenge #sixpackcomingsoon #fitnessmotivation #personaltraining #hustle #fitnessjourney #journey #gym #hotelroomgym

My first bulk&babble episode is out and about in my YouTube channel Bedandbulk! Palestinian freedom fighter Shyrine Ziadeh talks about life under Israeli occupation and how movement & exercise can save lives. All during a legday. Me Love❣️
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#bedandbulk #fitnessdiaries #bulkandbabble #Palestine #freedom #fighter #chooselife #ramallah #Palestinian #ramallahballetcenter #Shyrine #Ziadeh #fit #bodygoals #womenwholift #trainhardorgohome #girlpower #superwoman #girlpower #fitness #bodyproject #fitnesschallengeinthemaking #fit #legday #fitnessvlogger #fitnessonthego #hustle #gymtherapy #gymdayeveryday #gym #underground #gym

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