bedandbulk bedandbulk

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Heidi's Bed & Bulk & Breakfast  🌏🤜🏼I'm hosting a fitness&travel vlog🤛🏽🌏. A dancer, choreographer, personal trainer and a tour director. 🍎✈️🏋🏼‍♂️ Join me conquer the world! With ❤️

Ciao ya'll!! I have reached London! My newest hometown up until Summer, at least. Soon I will start telling you about the wonderful fitness scene we have, first I need to get back on track with my vlogs 😂... #halfayearlater #london #vloggingchallenge #fitnessvlogger

In 2018 I took 38 flights. 🛬🌎🛫
That equals 6.7tons of CO2. An average Finn CO2 footprint is 13-16.8tons. Well I am not an average Finn and I live as much on the road as under a roof around the world so mine could be anything in between 13-30tons, and although individual CO2 footprint is a questionable focus point in the fight towards climate change, I had to somehow grab your attention, and I thought my reckless lifestyle is one way forwards 😂😂😂😉
I want to introduce one of the best solutions in the market, I'm so impressed of this Norwegian 2018 start-up winner CHOOOSE, for their brilliant agenda of helping companies to mitigate their environmental damage by either choosing better practices or buying CO2 quotas which allow them to pollute.
And their colour is pink.
So, with the help of CHOOOSE you could remove your own CO2 footprint with only 3-5€/month.
And because I'm such a bastard for the planet I'm paying for 2 as a monster-member, hoping to be able to spread their word. Because this year Will be about gains and shreds, but also sustainability and the planet. Because #priorities And Because I'm in love. not only with the hoodie.
That's all.
www.chooose.today
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#chooosetoday #bedandbulk #planet #travel #travelfitness #nature #greetings #sustainability #fly #traveler #stayfit #respectnature #mothernature #green #2019 #2019goals #respect #keeptraveling #stayhealthy #lovewhatyoudo #choose #wiser #fight #climatechange #climatechangeisreal

Merry christmas everyone, i had intense times and no time to instagram but thank you all for your support its so important♥️ and lets get STRONGER, FASTER, WISER!! For 2019 💪🏼♥️💪🏼 Year of Ultimate Success. (a few gingerbread men before... heehee... 😅🍪🍪🍪) .
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#bedandbulk #travelfitness #winter #scandinavia #christmas #break #holiday #happyholidays #silentnight #lovelife #forestwalk

Update nro2: I just finished working in Swedish Lapland: 2weeks of tourguiding, Hiking, Sauna, Reindeers... I managed also gym a few times! But no picture proof of that 😅 On the other hand, I had a brilliant photographer @charlesmure on my tour and i need to share a few of his stunning shots of where I work during my winter season! ❄️❣️❄️
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#Sweden #travel #lapland #bedandbulk #stayfit #letsgo #north #photography #gonorth #travelfitness #hike #mountain #fitnessvlogger #working #scandinavia #winter

Hiii!! What a Long silence! It’s because life is hectic. I’ve been hiking in the alps, saw one of my all-time favorite blonds in the world, went a see Nightwish, travelled Lapland’s... Now it’s time to update.
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#busylife #travel #fitness #hiking #alps #blondes #blondeshavemorefun #nightwish #fitfun #goodmorning #travelfitness #fitnessvlogger #travelmore #seetheworld #finnishgirl #weekend #france #concert #concertoutfit #letsgo #annecy

Just a little bit proud of my first Too-cold-to-run!! 6am 5km. 🏃‍♀️🏃‍♀️🏃‍♀️ You should know that Cold is my worst enemy. I rather burn my skin that expose it to ice. BUT! I went anyway. Because I’m traveling and it was the only option I had 😂
(And 4c. So maybe “ice” isn’t quite valid here yet🤣)
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#notsofinnish #yeswecan #run #joy #cold #personalvictories #travelmore #challenge #letsdoit #bedandbulk #fitness #fitnessmotivation #personaltrainer #pt #apartfromwhenwintercomes #thenithurts #nopainnogain #nomakeup #yesfilter #6am #goodmorning

My turn to do of #optimisticoctober Challenge
with @bodytransformee, .
Day22: “Set hopeful but realistic goals for the week ahead”
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This week I will be in Vitré/France, Dublin and Edinburgh. It’s a busy week of half studying and half working as a tour director. My realistic goal is to manage my 9hour day’s studying and24/7 days of working, stay positive and manage to go running in between! 💥🏃‍♀️
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@norwegian.jpg who joined my Scandinavian tour sent this picture this week from all the way from Alaska after printing his adventures on real paper! Isn’t that an exotic way to view photos😉😅. Thank you Jack 🙏🏼✨
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@bodytransformee what’s up for tomorrow’s challenge? 🤗
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#travelfitness #travelmore #travel #challenge #letsdoit #instamood #instaday #france #scandinavia #traveler #smile #love #stayhappy #gym #bedandbulk #oldschool #photography #td #tourdirector #pt #personaltrainer #tourguide

Still in search of those Abs, leaving no stone unturned as Arnie advices, working out when physics are not on my side, sleeping faster... maybe next week?

Day18 of #optimisticoctober Challenge
with @bodytransformee
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OCT18: ”Look our for positive news and reasons to be cheerful today”
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A super bunch of women to work out with! This week has been super intense with projects and work and study and energy levels are low. The only way to actually stay in the gym for a cardio session (which was #bodyjam today) was to ride the wave of team-effort 💗 Number one & most important rule to keep going: Know what motivates you and use it!❤️💥❤️
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, @bodytransformee Tomorrow is your day to make up for the disgusting post of today! 😂😜 Go on, learn to be greatful to yourself☝🏻💓

Day16 of #optimisticoctober Challenge
with @bodytransformee .
OCT12: ”Share your most important goals”
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Today the most important goal is to learn to vlog😂😂😂 I feel like i’m making progress with each episode but this last one for example, I posted as ”unlisted” ...because... who knows why 😂. Its a process. Like in every project in life, patience is so much needed but I’m running out again and again thinking “I should be better already”. It’s easier to see other peoples steps of progress and success than my own... Maybe I’m spending too much time with myself 😆
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Ball to you, @bodytransformee 🤜🏼💥🤛🏽

Yasssssaaaaaa!!! Book delivery, the second best thing in the world!! Today we celebrate the life of #arnoldschwarzenegger because I just came from the gym and because I have big plans with this book. Project #schwarzenage is on the way people! .
And could there be any better combination in the world than Arnie, Said, Foucault and Bateson?! Understand cultures, power, society and make a difference with fierce persistence 💥💪🏼💥💪🏼💥💪🏼 we need more Books my friends, books ❤️😎❤️🤓❤️

Day14 of #optimisticoctober Challenge
with @bodytransformee .
OCT12: “make a list of things you are looking forward to”
. - sixpack 🤜🏼💥🤛🏽
- Pink Ninja Kawasaki🏍💓
- 700km walk across Europe this summer🚶‍♀️🚶🏻‍♂️
- Seeing my dance center grow 📈
- Working in Ramallah Ballet Center after summer💃🏼🕺🏼
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GOSH my future looks 😎💥💃🏼♥️
, @bodytransformee, tomorrow is your turn! 😘 I can’t wait to see what expectations you’ll come up with to throw them in the bin. And #focus

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