The CrossFit Open is here! 🤭 As most of you already know, CrossFit has shifted its focus this year and there have been many changes to the CrossFit season. We will do our best to maintain that competitive atmosphere that inspires community and brings us together for 5 weeks of torture 🙃 With that being said... Welcome to The Be CrossFit Open 2019!
5️⃣weeks. 1️⃣wod per week. Workout will be programmed on Friday with additional weekend hours. $15 registration : includes judge and motivator/cheerleader 🤸🏽♂️ We are encouraging ONE AND DONE this year but for those who would like to repeat $5 for judging.
All proceeds will go to new and fun equipment for the gym! 🏋🏽♀️ GAMES STYLE SCORING
Prizes for top male and female EVERY week.
BONUS: Top 10 male and female will receive invitation to In House Regional Event. 🏆
Week 6!? one additional wod will be added for movements, modalities and stimulus that were not utilized in weeks 1-5