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becmallinder becmallinder

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Rebecca Mallinder  Yorkshire | England HEALTH | FITNESS | CAREER | LIFE πŸ’›

Wow what a week πŸ˜… all good stuff but crazy busy and worked more hours than I care to count! Looking forward to a steady weekend 😴 well, apart from the small matter of my first CrossFit comp πŸ˜‚πŸ™ˆπŸ’ͺ🏼😳

Over a year since we were all together, so good to be back with the girls tonight, literally not stopped laughing πŸ’• 8 years of friendship and still my ever-presents 😘 @sophiebaker_17 @siobhanlloyd86

Black on black on black. Out for dinner ✌🏼

Good luck to everyone competing at the NPA Mike Williams today! Mostly a huge good luck to my girl @louisenadine who is looking incredible, I can't wait to see you up there πŸ’ͺ🏼 It's your time to shine ✨ Enjoy your moment everyone!
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#bodybuilding #npa #figure #body #competition #showday #muscles #conditioning #strength #diet #prep #bodybuilder #natty #girlsthatlift #weights

When you're part of the @virginpulseglobalchallenge, have already done the WOD this morning but you're too competitive for your own good so despite HATING running drag yourself out for a 5k anyway πŸ™„πŸ™ˆπŸƒπŸ½β€β™€οΈ nearly reached my target for today though for the mini challenge πŸ™‹πŸΌπŸ˜†
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#active #healthy #running #fitness #cardio #globalchallenge #pulse #virginpulseglobalchallenge #health #cardio #training #crossfit #saturday #stepsin #body #figure #muscles #strength #lifestyle #fit #steps #tracking #conditioning

Oh those rugby nights πŸ‰ Great evening & game. Unlucky result but wow what a year πŸ‘πŸΌ

When CrossFit does bodybuilding πŸ˜‚πŸ’ͺ🏼
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So much fun with the crew last night. Just when you thought you'd seen the back of the bench press and bicep curls for a while, along comes 'Bodybuilding Mondays' πŸ˜†
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#training #crossfit #bodybuilding #fitness #strength #conditioning #weighttraining #strong #healthy #muscles #girlsthatlift #trainhard #motivation #fun #body #gymlife #frontdoublebiceps #strikeapose

How good are Sundays though? No alarm to get up to, no rush to get up, coffee in bed whilst it's still cold outside β˜•οΈπŸ’€πŸ’•
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#sunday #lazyday #restday #weekend #gymlife #bodyneedsarest #sleepin #fitness #healthy #balancedlifestyle #muscles #recovery #coffee #duvetday #andrelax #sundaymorning #espresso

Legs have only just recovered from Wednesday's WOD marathon of squats & lunges! Time to go ruin them for another 2 days πŸ˜…πŸ™ˆπŸ˜©
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#gym #fitness #training #legs #quads #fit #body #muscles #natty #bodybuilding #crossfit #wod #crossfitgirls #legday #strength #conditioning #weighttraining #lifting #strong #muscledevelopment #active #weekend #saturday

One of the most challenging things I've found in the transition from a bodybuilding discipline to CrossFit is not doing everything so strict & using a lot more movement and flexibility through exercises! After swinging aimlessly & just hoping for the best for weeks πŸ™ˆ finally getting better at the kipping pulls!
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#crossfit #pullups #kipping #strength #movement #training #strong #gymnastics #gym #fitness #conditioning #upperbody #weighttraining #bodybuilding #body #muscles #fit #crossfitgirls

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