becmallinder becmallinder

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Rebecca Mallinder  Yorkshire | England HEALTH | FITNESS | CAREER | LIFE πŸ’›

http://lovelifelift.blogspot.co.uk/

Thanks to @vodafoneuk and @costacoffee teaming up to bring me a free flat white to take back to the office and help me through an afternoon of report writing β˜•οΈ
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#costa #vodafone #pickmeup #coffeeaddict #humpday #allthecoffee #flatwhite #wednesday

I'm not gonna lie, my motivation levels to train right now are currently at about -27 😴 just slightly higher than my motivation to eat clean πŸ™ˆ
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I'm between programmes and have got a few other things going on so I'm just not feeling it this past week. It's rare I feel this way; maybe once or twice a year for a week or so. I don't try force myself out of it, I let myself feel that way. I don't see it as an excuse to not train though, I still go as sometimes you just gotta get shit done πŸ’ͺ🏼 but I do make sure my workouts involve more of what I enjoy...which for now means no pull-ups unless it's 6am and I'm heavily fasted and 2kg lighter than normal πŸ˜πŸ˜‚
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#training #gym #body #motivation #fitness #keepingitreal #gymlife #justcantbebothered #diet #fit #active #healthy #bodypositive #muscles #workhard #lowkeygrind #sweat #strength #conditioning #trainhard #noexcuses #cardio #life

πŸ™ˆπŸ˜¬ Dark chocolate digestives you are the devil right now 😈 well those and the rest of the carbs, wine and chocolate that I can't stop stuffing my face with lately πŸ™„πŸ˜†
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Time to clean up the diet a little bit over the next couple of weeks ahead of birthday celebrations πŸŽ‰πŸŽ‚πŸŽˆ
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#fitness #flexibledieting #workout #active #healthy #balanced #nutrition #diet #lifestyle #life #iifym #training #gym #fit #health #lean #body #figure #toned #calories #eatwell #goodfood #foodie

A big thank you to @ashysessentials for sending me a beautiful new phone case πŸ“±πŸ’• I love it. Very grateful guys 😘πŸ’ͺ🏼
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#tonedbyashybines #toned #ashysessentials #ashybines #squad #ashysquad #fitness #active

Had a great day with my mumma, literally not stopped laughing! Not just my mum but my best friend too πŸ’• so lucky to have you @joannemallinder 😘
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#family #mum #goodtimes #memories #happy

πŸ™ŒπŸΌβ€οΈπŸ’πŸΌ

Early morning training session πŸ’ͺπŸΌβœ”οΈ now time to go and enjoy some brunch 🍳
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#workout #training #crossfit #reebok #tonedbyashybines #beats #drdre #fitness #active #weekend #toned #body #muscles #strength #conditioning #healthy #strong #gym #trainhard

A wild Friday night on the cards tonight. Glass of wine and bed by 9.30pm after this week 🍷😴 looking forward to a busy weekend with some of my favourite people πŸ’•

Walking the streets to a bit of Savage Garden at 05:30 πŸ™ˆπŸ™‹πŸΌ
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It's nice to get out in the fresh air, whilst most people are still sleeping to clear the mind and get the day off to a good start ☺️ I have a busy day travelling the breadths of Yorkshire for work meeting with commissioners so moved my rest day from Sunday to today but still like to get my body moving somehow...not sure if it's helping the glute DOMS from yesterday or making them worse πŸ˜†πŸ‘
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#cardio #fitness #workout #goodmorning #fatburning #flexibledieting #gettingthestepsin #fit #healhy #active #body #noexcuses #walk #moveyourbody #outdoors #fastedcardio #doms

When your greens juice matches your eyes πŸ˜‚
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I try and have at least 3 greens juices each week as I'm not great at getting lots of fruit & veg in me through my normal meals. Today's post-workout one just has spinach, apple, banana, chia seeds, flax seeds and water 🍏
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#postworkout #greens #greensjuices #nutrition #health #goodness #wellbeing #healthy #lifestyle #veg #vegetables #fruit #smoothie #juices #workout #cleaneating #balanceddiet #macros #morning #cleanse #happy #hydration #nutribullet #life

I spent this morning doing upkeep on my body with a 06:30 training session πŸ’ͺ🏼 time for a bit of upkeep on the brain πŸ“– #alwayslearning

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