becmallinder becmallinder

2263 posts   757 followers   740 followings

Rebecca Mallinder  Yorkshire, England πŸ‡¬πŸ‡§ Bodybuilder πŸ’ͺπŸΌπŸ‘™πŸ‹πŸ½β€β™€οΈ Foodie πŸ•πŸ«πŸ” πŸ‘» becmallinder09

http://lovelifelift.blogspot.co.uk/

When you're an already emotional wreck and then you get sent this πŸ˜©πŸ’•πŸ˜ see you in just over a week my little sweetie!
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#family #niece #love #auntie #cantwaittomeetyou

Cannot thank this guy enough. Not just my coach but my friend too. There with me every step of the way throughout my off-season and prep and by my side today πŸ’ͺ🏼 nothing has been too much effort for @facoachuk and I wouldn't have anyone else take me through this journey. Couple of days to rest and relax then back to set some more goals together πŸ™ŒπŸΌ
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#Repost @facoachuk (@get_repost)
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So So proud of @becmallinder - finishing 4th at the NPA Yorkshires today. She is such a hard working, determined, and focussed individual and today she shone. I've had such an amazing time training with her, her self motivation is truly inspiring to me.
Enjoy the food and drinks this evening and let make those new goals!
#functionalaesthetics #naturalbodybuilding #bodybuilding #figuregirl #girlswholift #crossfit #yorkshire #4th

Girl can eat πŸ”πŸŸπŸ˜‚πŸ˜œ
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#npa #npayorkshire #postcomp #cheatmeal #welldeserved #burger #foodcoma #weekend

NPA Yorkshire Trained Figure Class 2 4th in a tough line up of 9 πŸ’ͺπŸΌπŸ–€πŸ˜ now time for a well deserved burger πŸ”
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#npa #npayorkshire #placed #bodybuilding #body

Seriously my friends never fail to amaze me. Just take a look at this what @hol.cut has made me for post-comp tomorrow πŸ˜πŸ’• thank you so much!!
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#Repost @hol.cut (@get_repost)
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Pretty impressed with my efforts. Here we have post comp creation for my friend @becmallinder competing in her natural trained figure comp tomorrow. 21 weeks of hard work, blood sweat and tears. And here's my contribution πŸ˜‚πŸ˜‚ Swirled Peanut butter vanilla frosting sandwiched between a 'white chocolate button, milk chocolate chip and dark chocolate chunk giant cookie' πŸͺ (bottom) and a malteser brownie (top). Topped with chocolate ganache frosting and a few of Bec's faves- marshmallows, maltesers, white chocolate buttons, white chocolate minstrels, munchies, Hershey's cookies n cream and Reeses peanut butter cup seperated into slices with fudge bars. Can't wait for a piece πŸ™ˆπŸ˜ wishing you all the luck in the world and can't wait to cheer you on ☺️

Show nails done πŸ–€ @bluebellebeauty
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It's not often I do the whole girly glam thing these days but I have to admit it is nice now and again πŸ˜πŸ’ŽπŸ’•
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#nails #instanails #beauty #trend #glitter #acrylic #acrylicnails #nailsonfleek #girly #glam #comp

Protein flapjacks made for pre-show breakfast tomorrow πŸ˜‹
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This is one of my favourite go-to snacks, made with only crunchy peanut butter, honey, chocolate protein and oats πŸ’ͺ🏼
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#bodybuilding #food #goodfood #snacks #healthyfood #healthy #lifestyle #healthyoption #flapjack #protein #proteinsnack #cleaneating #diet #prep #nutrition #nutritious #dessert #tasty #life

I actually couldn't ask for more supportive parents. It's fair to say they struggle with the concept of me competing; more so last year than this one, having to watch me push my body to extremes and the challenges that come with it. But none the less their support never falters πŸ™ŒπŸΌ
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They go on holiday tomorrow so unfortunately won't get to see me compete on Saturday although they will be watching live through the wonders of FaceTime from some Greek beach πŸ‡¬πŸ‡·
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They gave me this goody bag tonight...I think they're determined to feed me up πŸ™ˆπŸ˜‚ and the most lovely words inside the card...such a nice feeling making your parents proud ❀️
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#family #love #parents #support #myrocks #happy

Duvet morning for me as I try to relax with my legs up 😁 so this classic is first up 🦁
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#disney #lionking #duvetday #movietime #andrelax

I've been asked a couple of times about progress photos as I haven't posted many during this prep despite taking them regularly to track my progress.
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So here is my overall transformation to get me stage ready. The photo on the left taken on the 31 December 2016 after a 7 month off-season (including a very indulgent December πŸ˜‚πŸ™ˆ) where I weighed 52.8kg. The photo on the right taken this morning, 2 days out from comp and weighing in at 44.9kg. A total loss of 7.9kg (17.4lb).
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I accepted that during my off-season I had to take the additional body fat in order to build πŸ’ͺ🏼 I also wanted to enjoy myself as I knew I was going to be doing a long 21 week prep this year. It's been a slow and steady process during prep, just as me and @facoachuk planned, gradually chipping away. Calories remained pretty high for my size for the majority of prep as did my energy levels and strength. I've done minimal cardio until the last few weeks and even then it's not been a huge amount. Food has remained varied so I can honestly say I haven't got bored of my meals during the whole 21 weeks.
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I'm pleased with the progress I've made and I know I've given it my all πŸ™πŸΌ
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#bodybuilding #transformation #progresspicture #muscle #natural #body #gymmotivation #gym #throwback #throwbackthursday #prep #diet #health #image #lean #shredding #lifestyle #workout #training #weighttraining #girlsthatlift #fitness #strongnotskinny #fit #fitlife #totalfitness #functionalaesthetics #workhard #dedication

"Lifting weights makes women big & bulky" πŸ˜΄πŸ™„ Okay den!
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3 days out from my first show of the season! Final training session done this morning & work finished so I can now just relax and enjoy the next few days 😁
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#bodybuilding #back #biceps #body #figure #shape #trained #natty #muscles #gym #workout #strength #strong #gymlife #natural #toned #backdoublebiceps #fit #fitness #weighttraining #humpday #booty #photoshoot #fitnessshoot #photo #gymshoot #urban #urbanphoto #weights

Met my Dad for a coffee and catch up this afternoon before he heads off on his holidays and he turned up with these to wish me well at my competition on Saturday πŸ’πŸ’™
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#family #daddysgirl #blessed #grateful #flowers

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