I heard something recently about crying. It’s the release of excess emotion of any kind - not limited to sadness. When you cry, you’re just overwhelmed with FEELING. Today I’m overwhelmed, but not in a bad way. I’m overwhelmed with gratitude for waking up to encouraging texts from friends, spending a few minutes with my husband in the morning, the time for yoga class and coffee with a friend, puppy snuggles, getting to spend every day of my life living my passion & purpose, living in a world where love truly will (and does) overcome hate, and being part of such a beautiful community of women (both in “real life” and online who truly believe we are better when we compliment instead of compete. If you’re not feeling so hot today, I hope you can feel the warm and fuzzies I’m trying to send you through this screen. I believe in you.
And here’s some lazy improv just because it feels good. I hope you do something today just because it feels good.