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becky_overbeck_fitness becky_overbeck_fitness

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Becky Overbeck  Owner of The Babe Cave πŸ’–πŸ’–πŸ’–Sponsored Magnum Elite AthleteπŸ’ͺ🏼Top 3 Ms Health & Fitness 2017 πŸ†. Mom of 3 πŸ‘±πŸΌβ€β™€οΈπŸ‘±πŸΌβ€β™€οΈπŸ‘±πŸΌβ€β™€οΈHappily married 18 years! πŸ’–πŸ’–πŸ’–

https://www.facebook.com/beckyoverbeckbabecave/?ref=bookmarks

The best wine glass ever!! Thank you @tinawina76 for the beautiful bottle and this awesome glass.
You can find these glasses at our local boutique @clothz.alliston !!! If you haven't been in, go see @kiaraamandaa and @carleigh.m for that perfect outfit, jewellery, foot wear, and so many cute scarves!
I hope you all get a good nights sleep ❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷
#basicallyfruitsalad #redwine #mollydooker #theboxer #shiraz #nighttimefeels #mytreat #eatclean #veggies #shoplocal #clothz #babecave #winesofaustralia ❀️🍷❀️🍷❀️🍷❀️🍷❀️🍷❀️

We all know them. People who LIVE to gossip about others.
In my opinion we should be so busy loving, motivating, encouraging, supporting people, rather than judging them or gossiping about their lives, and their choices.
I've noticed these people have some things in common, but number one...
They have too much freaking time on their hands.
So instead of improving their own lives, or actually being productive, they use that time to speak negatively of others.
I choose to spend time with people, that when I leave the room, I know that If they are discussing my name, it's in a positive light.
Also, if your friend posts a picture of something you aren't really into, there's an option to keep scrolling.

Rather than getting offended or getting bent out of shape about it.

Loyalty is everything! If you are not genuine with me, please stay away.
Thank you ✌️ #positivevibesonly #genuinepeople #babecavestrong #getajob
#truth #whocanrelate #noneedforapproval #genuinepeoplearemykindofpeople #iftheygossiptoyoutheygossipaboutyou #sorrynotsorry #ifyiucanthandletheheatgetoutofthekitchen

Just finished Kangoo Dance and Full Body Blast with an awesome crew tonight. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Why do I push my clients so hard?
Because YOUR body is YOUR canvas, and whatever YOUR goal is, YOU can achieve it!
I know that most women do not desire this look, BUT this is my canvas and I am shaping it to how I desire.
Please know that every single effort, every single rep, every healthier food choice you make will bring you closer to creating the canvas of your dreams!
Follow on Facebook, link is in the bio.

#strongereveryday #freetraining #freemealplans #babecavestrong #fitmom #magnumathlete #performancepanties #naturalathlete #chickswithmuscle #quads #flex #abs #delts #vascular #volume #dna #eatclean #getlean -#eataccordingtoyourgoals #protein #norestdaysever #overtrain #trainingwithadestinationinmind #getobsessed #yourbodyisyourcanvas #beckyoverbeckfitness @fitnessgirlsmotivation @performancepanties @hardmagnum @mshealthandfitness

Success or productivity has 0 to do with luck. Wherever you see success, there are years of blood, sweat, and tears.
Years of all nighters, years of getting up before the sun.
Years of goal setting, planning and focused effort.
Consistency & Determination, are keys to success.

It drives me crazy when people tell me their goals, but then when I ask them to push harder, they tell me, they're too tired, too sore, too busy... Your goals don't care how you feel.
Dress up, show up, do every rep, every set, never use the word "can't"
Because you can.
Your body will do almost anything, it's your MIND you have to convince.

The Babe Cave will test you.
Are you ready?!?!
πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
TRUST RESULTS!!!
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join me tonight
6:30 pm - Kangoo Dance
7:30 pm - Full Body Blast!!! #productivity #success #goals #intensity #focus #consistency #pushharder #digdeeper #yourintensityequalsyourresults #excusesarefortheweak #strongmind #strongbody #buildmuscle #motivation #getmad #firedup #planning #commit #trustresults #babecave #beckyoverbeckfitness #teamwork #entrepreneurmindset #entrepreneurlife

Awesome Husband and Wife Duo!
Kevin and Lauren both attended class this morning, and stuck around after for some stretching and additional exercises.
Both husband and wife are extremely active, even running a 1/2 marathon last month together!
Lauren has lost 15 lbs, she is now stronger, leaner and even more energy to keep up to their two beautiful kids!
Team work makes the dream work!
✨❀️✨❀️✨❀️✨❀️✨❀️✨
#couplegoals #theconstable #husbandandwife #strongereveryday #fitmom #momswithabs #fitcouple #glutes #legs #muscle #workoutmotivation #plank #babecave #dreamteam @laurenie1 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼✨✨✨✨✨✨✨✨✨✨✨

Feeling snacky???
What do you reach for?

These are my go to snacks.

What are yours??? Fresh fruit and vegetables.
Tuna - 140 calories, 7 grams fat
Protein Bars -230 calories, 7 grams fat
Protein Shakes -140 cal, 1 gram fat
Fibre One bars -90 cal, 3 grams fat
Smart Pop - 200 cal, 2.5 grams fat
Smart Food Delight -230 cal,7 grams fat
Boiled eggs - 70 cal, 5 grams fat
#eatclean #eatsmart #eataccordingtoyourgoals #quattro #protein #fruit #vegetables #weightlossmotivation #setgoals #smashthem #eattobuildmuscle #eggs #healthysnackideas #healthysnacks #energy #fitnessmotivation πŸπŸŽπŸŒπŸπŸ‡πŸ‰πŸŠπŸ“πŸˆπŸ₯πŸπŸ₯’πŸ πŸ₯”πŸ…πŸ†πŸ₯’πŸ₯• @smartfoodcanada @kelloggscanada @hardmagnum @generalmills @orvillecanada @combatcrunchbmanga @musclepharm @syntha6pe @cloverleafapparel

Meet Jackie!! @wdowlingtrucking Jackie walked in one month ago, looking to lose weight, gain strength and energy.
Combining both Kangoo Dance and strength training classes.
Using the free app "My Fitness Pal"
Tracking calories and watching portion sizes!
Her efforts are paying off, Jackie has lost 9 lbs and 18 inches in ONE month!!
#weightlossmotivation #strongereveryday #fitnessmotivation #workout #sweatdaily #eatclean #portioncontrol #myfitnesspal #mondaymotivation #setgoals #workhard #stayconsistent #dreambig #makeithappen #positivevibesonly #babecave ✨πŸ’ͺ🏼✨πŸ’ͺ🏼✨πŸ’ͺ🏼✨πŸ’ͺ🏼✨πŸ’ͺ🏼✨

Received a parcel all the way from United Kingdom today!
Thank you to Ellen and Lauren Thomas who follow our page and had these very thoughtful items sent out!
If you cannot read the words on the bag, it says
"Cariad- welsh word for LOVE"
"Iechyd welsh word for "GOOD HEALTH"

If you ever doubt our videos and posts reach hearts, minds and bodies from across the world.
Here's some extra motivation!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Thank you for your kindness
#mail #deliveries #fanmail #mailfromuk #cariad #iechydda #funmail #babecave #kindness #thoughtfulness #friends #penpals #love #goodhealth #changingtheworld #bethechange #positivity πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨ @ellie_j_78 @xlauren23x
Blanket Scarf from @Clothz πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

A whole new week ahead of you.
How will you spend it?
Today is a great day to purchase healthy groceries.
Prepare healthy snacks and meals.
Cut up fruit and vegetables, so that they are readily accessible.
Prepare extra chicken, fish, sweet potatoes, squash, spiralize your zucchini noodles, portion out snacks, etc.

How long have you been saying you will buy some dumb bells or workout equipment for home use?
A great day to hit Fitness Depot! If go in to the Barrie location, tell Beau and Tracy, that Becky sent you πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Making Progress, takes focus and preparation.
These awesome little motivational magnets made by local crafter @handmadebystaceyc are perfect to place on your fridge!

Do you need running shoes? Shorts, tanks to workout in? Today's the day, go buy them.

Have you picked out a GOAL book? That perfect little notebook just for you, that you can write down all your goals and keep track of your progress etc?

Great day to stop by Chapters or Indigo, I'm pretty sure most are open til 9 pm!

#chapters #indigo #goals #dreams #sundayvibes #preparetosucceed #success #mealprep #healthyfoodhealthybody #workout #getmotivated #getagoalbook #wordsofwisdom #fitnessdepot #babecave #strongereveryday #somuchtodo #maketimeforyou #planahead #nodaysoff #sundaymotivation #yourvibeattractsyourtribe #dreambelieveachieve #dreamsdemandhustle #fearlessandstrong ✨✨✨✨✨✨✨✨✨✨
@fitnessdepot_barrie @chaptersindigo @handmadebystaceyc

My intention when creating The Babe Cave Fitness Studio, over 4 years ago was not only to focus on fitness and physical growth.
But goal oriented training. Training with a destination in mind.
A fun, yet extremely challenging environment.
Helping both men and women dig deeper, aim higher and attain what seems impossible.
Not only in our studio, but across all forms of social media, to reach as many people as possible.
Money was never and has never been my driving force.
Helping others succeed, watching as they lose the weight, gain strength and confidence, realizing their determination and will power.
The Babe Cave is changing the world, and it all starts by helping one person at a time.
Follow on Facebook, link is in the bio.
Complimentary meal plans, workout routines, recipes, motivation, exercise videos, tips and so much more!
#changetheworld #entrepreneur #onepersonatatime #smallbusinessbigdreams #helpingothers #weightloss #trainingwithadestinationinmind #payitforward #goaloriented #heretohelp #passiontohelpothers #babecave #wecandoanything #247life #wherethereisgoodnessthereismagic #followonfacebook #weightlossmotivation #support #fitnessmotivation #teamworkmakesthedreamwork #positivevibes #followyourpassionitwillleadyoutoyourpurpose #followyourpassion βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨

Brand New Kangoo Dance Video!
Choreo by @jmarie186 and @natashiaaakelly βœ¨πŸ’–βœ¨ "What Lovers Do"

For full video, head over to Facebook :https://www.facebook.com/beckyoverbeckbabecave/?ref=bookmarks
(Link is in the bio)

#kangoodance #kangoojumps #whatloversdo #babecave #dance #fitnessmotivation #workout #dance #teamworkmakesthedreamwork πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨ Looking to purchase Jumps? Kangooclubcanada.com
Use the code "Becky" to save 10%

Watch out! Lol
We've got a studio to build! πŸ‘ŠπŸ»πŸ‘ŠπŸ» #machines #girlsandmachines #whenimnottraining #lynchhomes #excavator #johndeere #johndeerehoe #clearingland #roots @lynchhomes65 @roots @johndeere 🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜🚜

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