beckiewrendx beckiewrendx

1,258 posts   1,239 followers   877 followings

Beckie Wrend  Crossfitting and running corporate lawyer who likes to drink cocktails and eat good food βœŒπŸΌοΈβš–οΈβ˜€οΈπŸ‹πŸΌβ€β™€οΈπŸ’œπŸ°πŸŒˆβ˜•οΈπŸŒΈπŸΉ

Manchester Christmas markets with these huns πŸ’•
Christmas is my most favourite time of the year πŸŽ„
Lots of Christmas shopping is being done, for ourselves too obviously πŸ€·πŸΌβ€β™€οΈ
@nicolawrendx @specialeventbars
#bestmumever #bestsisterever #bestauntieever #bestpal #winterbars #hotchocolate #mulledwine #cocktails #MCRChristmas #christmasshopping #prosecco #coffeeliqueur #lemoulin #ilovemcr #christmastime #christmas #crossfit #crossfitgirls #manchestershopping #treatyoself #family #familytime #love

When you forget to take a selfie in the gym so HAVE to get one outside instead πŸ€“
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Think I’ve picked the worst week for drop-ins, it started with a 5km row into 5 min max cals on the ass bike and heavy front squats, to widow maker back squats and today ended with fight gone bad with some other bits and bobs inbetween πŸ™ƒ
No wonder my quads feel broken!
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Thank you for having me @royaldockscrossfit I’ll deffo be back!
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Now, back up t’north 😍
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#sweatyselfie crossfit #again #crossfitgirls #royaldockscrossfit #friyay #fridayfeeling #crossfitgirls #squat #olympiclifting #eastlondon #earlymorningworkout #wod #fightgonebad #fit #fitness #workout #cardio #weekendpending

This is my, I’m absolutely knackered and already have doms but I really enjoyed that, face 😎
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Thanks for the drop in @wit.training
The box is so beautiful and shiny 😍
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Doesn’t beat @crossfitbarnsley though obvz, missing you all like crazy 😝 .
#crossfit #crossfituk #training #backsquat #squat #allthesquats #widowmaker #doms #quadsonfire #wit #wittraining #london #onenewchange #strong #fitness #motivation #humpday #wednesdayworkout #crossfitgirls #whateverittakes

Roast and red wine 🍽🍷
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Perfect way to finish the weekend before heading to London for the week πŸš†πŸ€“βš–οΈ
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Swipe for the original pic I took πŸ™„
#sundayroast #foodie #sundayfunday #restday #lambandflagleeds #sundaydinner #food #fuel #alldacarbs #foodisfuel #healthy #balance #leedslife #leedsfoodguide

WHAT A WEEKEND 😍
Super proud of this one ☝🏼
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Had an amazing time watching the @formleeds teams smash it at @strengthindepthuk
A second place finish for team FORMIDABLE was more than worth the long drive to Bath πŸ₯ˆ
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Can’t wait for our comp in December now @joetayla (said nobody ever πŸ˜‚)
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#sid2018 #strengthindepth #crossfit #crossfitcompetition #crossfitgirls #fitness #teamwork #2ndplace #weekendfun #mondaymotivation #podium #winnerwinner #formleeds #theresnojoeinteam #therebestbeajoeinpartners

Happy Sunday 😊
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3 mile run for brekkie followed with a gorgeous brunch with @joetayla at @heaneyandmill πŸ˜‹πŸ’•
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The run was to test my new @brooksrunning Ravenna 9 and 😍 they’re like running on clouds!
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#sundayfunday #sundayrunday #shortrun #3miles #brooks #brooksravenna #nikerunning #sundaybrunch #brunchdate #leeds #heaneyandmill #fitness #sundayworkout #healthy #fit #10ktraining #halfmarathontraining #run #runner #running #crossfitgirls

Happy first date anniversary @joetayla πŸ’•
I didn’t take much convincing to go on our first date 3 years ago, I’d just run a half marathon (got a pb πŸ’πŸΌβ€β™€οΈ), was absolutely hank marvin’ and he mentioned the f word, food. Clearly knew the way to my little piggy heart from day 1 😍
#iloveyou #firstdateanniversary #itsathing #wheresmypresent #foodlover #adventures #anniversary #memories #happy #goodtimes #halfmarathon #pb #holiday

Beautiful evening celebrating Kyle and Emma’s wedding @hazelgapbarn with the @crossfitbarnsley fam πŸ’•
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Might start a nationwide petition for a 3 day weekend πŸ˜† 2 days just isn’t long enough!
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#wedding #weddingvibes #love #friends #weekend #weekendfun #hazelgapbarn #crossfitfamily #crossfitbarnsley #crossfitgirls #crossfitfriends #boohoo #boohoopetite #pizza #animalprint #cfb

Cardio club at my second home 😍
I am actually starting to enjoy the assault bike 😳 it’s rare @joetayla is correct but when it comes to the seat height on that bike, he knows his stuff. Made a massive difference πŸ™ŒπŸΌ
#Repost @whykeo82 with @get_repost
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Cardio club tonight, run by coach @punch_1316 was fun.
Tabata
Bike
Air squats
Ski erg
Ab mat sit ups
Row
Burpees
2 mins rest between stations.
Then home for more food, still getting used to the volume ive got to eat but @ethicaloutlaw has got my back, great support coach πŸ‘πŸ‘(best numbers ive had yet)
@chrispostspics @donutsanddeadliftz @charlottelilypettit @beckiewrendx @lydiagxx @gasaxx @rob_cocker @rutastrong @timmonsmathew and the rest of the cardio club... love you guys β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#crossfitter #crossfit #crossfitfamily #crossfitfriends #crossfitcommunity #thatcrossfitlife #crossfitinspiration #crossfitbarnsley #fitness #fitfam #healthylife #HWPO #hardworkpaysoff #alwaysmovingforward #keepgrinding #practicepracticepractice #dowhatyoulove #lovethelifeyoulive #loveyourself #havefun #maketrainingfun #cardioclub #cardiofun #nutrition #myfitnesspal

Transformation Tuesday!
1 year + 2kg + a lotta core sessions = a less wriggly, more stable barbell for @joetayla πŸ™…πŸΌβ€β™€οΈπŸ˜‚
So many people seem to find it weird that I β€˜still’ exercise when on mi jollies πŸ€·πŸΌβ€β™€οΈ
Make fitness fun and you’ll never see it as a chore πŸ’πŸΌβ€β™€οΈ
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Ps. I β€˜still’ come back with a cracking tan (if I do say so myself for a pale person), β€˜still’ having eaten my body weight in Nutella on pancakes (🀀) and β€˜still’ have some beautiful memories πŸ’•
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#holidayfun #overheadsquat #transformationtuesday #squat #crossfit #crossfitgirls #poolwod #fit #healthy #crossfitholiday #pancakeseveryday #allthenutella #holiday #tenerife #tenerifetoptraining #crossfitsurvive #summer #fitness #workout

What a week we had with this bunch of heroes πŸ’•
So many lols, lots of tanning, plenty of alcohol, too many pancakes and a few workouts πŸ€©πŸ‘™πŸΉπŸ‹πŸΌβ€β™€οΈ
I just love being on holiday β˜€οΈ
Same again next year?!?! πŸ˜‡
#commandersaysinstagram #livingmybestlife #tupacandbiggie #holiday #holiyay #tenerife #canaryislands #canariasgonebad #crossfitholiday #crossfitpals #crossfitgirls #crossfitsurvive #tenerifetoptraining #crossfit27 #siampark #crossfit

I promise, we did do some holidaying β˜€οΈπŸΉπŸ‘™
But here’s more evidence that I almost drowned in my own sweat during the last week πŸ’¦
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#Repost @joetayla with @get_repost
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Just as I remember @crossfit27tenerife...
Great class workout programming, great atmosphere and super sweaty πŸ˜¬πŸ‹οΈβ€β™‚οΈπŸ’¦
Me and @beckiewrendx ended up dropping in on this bad boy:
0-12 mins
- 1000m row
- 40 burpees over the rower
12-24 mins
- 160m sled plow @ 80kg
- 20 bar muscle ups
24-36 mins
- 300 double unders
- 100x dumbbell walking lunges @ 2x 17.5kg
My legs were on fire by the end πŸ”₯
Great way to end our time in Tenerife 🏝
β€”
πŸ’₯ @reactnutrition with @ascent_protein
β€”
#crossfit27 #Tenerife #crossfitters #happyhumpday #crossfitwod #crossfitespaΓ±a

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