becki_biceps_vs_brownies becki_biceps_vs_brownies

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Becki L-B  Currently doing Jen Heward's 90 day Summer Body β™‘ This is my fitness journey β™‘ Strong is the new skinny β™‘ Appreciate the NOW β™‘ Support each other βœŒβ™‘

http://www.JDRF.org/

Elle and I earned our first 4th of July weekend #charitymiles badge! 2 more badges to go!πŸ’–πŸ‘£πŸ’–πŸ‘£ Go check out @charitymiles to see how you can get in on the fun and earn some miles for a charity near and dear to YOUR heart! #everymilematters #runningforelle #TIUteam #lgsisters #walking #liftlikeagirl #strongwomensupporteachother #healthyandhappy @healthysar_fitjourney

#tiuyogatone My first #ToneItUp LIVE workout! Thanks @katrinaascott!!! My legs and abs were on fiiiiiire!!! What a fantastic start to my Saturday! πŸ’–Xoxoxo #TIUteam and #fitsisters!πŸ’– #tiubootycall #tiubikiniseries #tiucheckin #healthyisthenewskinny #sassysaturday @toneitup @karenakatrina @healthysar_fitjourney

#getlitwithhiit @karenadawn @katrinaascott I may have added 3 sets of 10 burpees tuck jumps just to channel a little #hittybittybikini in the middle of Get Lit with Hiit. #tiuhiit Finished with The TIU Best 10 min Ab WorkoutπŸ”₯πŸ”₯πŸ”₯ #TIUteam #tiubootycall #tiubikiniseries #ToneItUp #tiucheckin 2.75 miles for Ellie-boo and the ADA #charitymiles #runningforelle #everymilematters #runyourheartout @karenakatrina @toneitup @charitymiles @healthysar_fitjourney

Monday lunch: a whole wheat tortilla, 1/4c garlic hummus and loads of veggies with a pear for dessert. Loving the @fitnessblender 4 week meal plan! I feel amazing fueling my body with this mostly plant based lifestyle. Getting back to "real food" - yes please!!! Wishing all my #fitsisters a faaaaaaantastic week!😘 #fitnessblender #lgsisters #LGTeamkini #TIUteam #healthyisthenewskinny #plantbased #leancleanandgreen #lunch #fitnessblendermealplan @healthysar_fitjourney @kellisegars @fitnessblender

Happy Monday girls! Let's run the day!!!!! Feeling all those endorphins this morning after a killer @laurengleisberg leg/booty workout. I added 10 kettlebell swings after each superset for a total of 150 swings by the end of the workout! YaaaysssπŸ”₯πŸ‘πŸ”₯πŸ‘πŸ”₯πŸ‘! Refueled my body a delicious breakfast burrito from day 8 of the @fitnessblender 4 week meal plan - this has been a total game changer for me (ALREADY)and just what I needed! Shout out to my bestie @healthysar_fitjourney who was up at 4:30 this morning getting her sweat on - YES GIRL πŸ™†! #lgconfidencekini #LGTeamkini #LGaccountability #laurengleisberg #lgsisters #fitsisters #strongisthenewskinny #eatrealfood #fitnessblendermealplan @healthysar_fitjourney @fitnessblender @laurengleisberg

Happy #SassySaturday girls!😘
Finished an AMAZING @fitnessblender lower body hiit workout! No equipment needed and my whole body was shaking! Tonight is #girlsnightout with my #fitsister and #fitspo @healthysar_fitjourney to celebrate her birthday a little early! Cheers to Sarah -an amazing woman and friend who ALWAYS has my back!πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– #strongisthenewskinny #strongwomenuplifteachother #fitnessblender #tiugirl #TIUteam #lgsisters #laurengleisberg #workoutcomplete #dontskiplegday

Oh my gosh - this must be what Heaven is going to be like: @toneitup and @target TOGETHER πŸ˜πŸ˜‡πŸ˜Š!!!!
My top Spring fitness goals are all about that #bootywerk, keeping my wkouts fresh to keep my muscles guessing and making healthy food choices that are going to make me look and feel AMAZING.
@toneitup #ToneItUpxTarget @karenakatrina #ToneItUp #TIUgirl #ToneItUp #TIUteam #targetdoesitagain

Happy Thursday girls. Having a feel good morning - I have my @charitymiles streak for Ellie-boo going strong, I did some kickboxing and 1 round of the DM's. Today is my last day of being 40 πŸ™ˆπŸ™‰πŸ™Š. Feeling very thankful I found #ToneItUp over 3 years ago to help me stay active and fuel my body in the best possible way. It makes 40+ that much better 😊. Cheers #fitsisters - it's #ThirstyThursday!!😚! #TIUteam #LookForLove #tiucheckin #tiubootycall #tiugirls #tiuplan #tiumeals #runningforelle #everymilematters #runyourheartout #charitymiles @karenakatrina @toneitup @healthysar_fitjourney @charitymiles

Happy February!!!! My goals for the month are:
1. More @charitymiles
for my Ellie-boo.
2. WAAAAAY more positive thinking on my own body - appreciating what my body looks like and how strong it is right now instead of finding the flaws. This morning I started my #tiubootycall with a 1.5 mile run then finished with the #TIU Booty Full vid. So here is the question of the day: How many glute bridges did we do in that pyramid???? Holy smokes @karenakatrina THAT was a burner!πŸ”₯πŸ‘πŸ”₯! Have a faaaaaaantastic day friends! #TIUteam #LookForLove #tiucheckin #tiugirl #ToneItUp #tiubooty #runningforelle #runyourheartout #everymilematters #charitymiles @toneitup @healthysar_fitjourney @charitymiles

Happy #FlexFriday babes!!!!!
I decided to swap the DM's for #kettlebooty - what a killer pairing with K&K hiit πŸ”₯πŸ‘πŸ”₯πŸ”₯!! Recovered with #Perfectfitprotein
pancakes topped with strawberries. @healthysar_fitjourney and I have a lunch time walk planned to the local produce store to get some greens and log some #charitymiles for Ellie-boo πŸ’–πŸ‘£πŸ’–πŸ‘£. Have a faaaaaaantastic day girls!😚! #TIUteam #LookForLove #tiucheckin #tiuflexfriday #tiuhiit #tiubodylove #tiubootycall #tiugirl @karenakatrina @toneitup @perfectfit @healthysar_fitjourney #everymilematters #runningforelle @charitymiles

Came home from a long day to a cozy fire and my favorite Yogi Blueberry green tea waiting for me. πŸ’–Shout out to the #TIUhubs for always taking such good care of me.πŸ’– Of course I had to share my Yogi tea message with my girls! #TIUteam #LookForLove #tiucheckin #tiugirl #TIUcommunity @karenakatrina @toneitup @healthysar_fitjourney

Happy #ToneItUp Tuesday! LOVED every bit of my #tiubootycall this morning! K&K's energy was contagious and just what I needed πŸ’–! The #bodylove hiit and NEW #tiuabs were a πŸ”₯ combo! My #Perfectfitprotein Peanut Butter Cookie Smoothie from the #tiunutritionplan was sooooooo good - can't wait to make it again! Have a wonderful day girls!!!😚 #TIUteam #LookForLove #tiucheckin #tiubootycall #tiugirl #tiuplan #tiumeals #TIUcommunity @karenakatrina @toneitup @perfectfit @healthysar_fitjourney

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