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beckarobinson beckarobinson

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B E C K A R O B I N S O N ๐Ÿฆ‹  โ‡ธ 70lbs lost from home โ‡น Helping women to TRANSFORM their lives from the inside out since 2013! โ‡บ Mama to 2 โ‡ผ Building a sisterhood โ‡ป Lets connect โ†“


Missing our pretty little RV. Our next trip isn't scheduled until December but I'm already dreaming of crisp air, brown leaves, and steamy coffee on cold mornings. Any guesses where we are headed? ๐Ÿ‚

A few of my local coaches met up with me today to do a crazy timed circuit workout led by @thekickinkid and I don't mean to brag, but we ran the leaderboard coming in 1st through 4th place! I posted the workout in my IG story if you wanna try it! #notcompetitiveatall #arrowgirlstothefront! #youcansweatwithus ๐Ÿ†๐Ÿน

"She's got that whole earth-goddess, warrior princess, save the world vibe" ๐Ÿฏ At least that's what I keep telling myself to get through this sleepless newborn phase. Gonna press play on my workout so I can keep up with my inspiring September challengers. Goodness I'm grateful for this community. And for pre-workout. ๐Ÿ™ˆ #sendcoffee #thistooshallpass

New Moon vibes ๐ŸŒš
a ritual you can do to help you focus on the positive things you want to accomplish is on my personal blog today. link in profile. #theuniversehasyourback

It might still be 90 degrees outside but tomorrow is the first official day of fall so... ๐ŸŽƒ๐Ÿ‚ #thelittlestonelakehouse

"I'll leave you with this: there will be times when standing alone feels too hard, too scary, and we'll doubt our ability to make it through the uncertainty. Someone somewhere will say, 'Don't do it. You don't have what it takes to survive the wilderness.' This is when you reach deep into your wild heart, and remind yourself, "I AM THE WILDERNESS." โ€ข Brenรฉ Brown @brenebrown

Sassy people online be like... "I prefer to actually EAT my food, not drink it" when they are hesitant to try my killer smoothie recipes and I'm over here like, "Yeah I'd totally rather eat a bowl of fruit and vegetables instead of this strawberry #dolewhip milkshake tasting smoothie too." ๐Ÿ™„ #milkshakesorgtfo #drinkyourvitamins

Really really excited to be recording a training with my success partner @bonnie_engle about "Putting the Heart Back in Your Hustle"
All entrepreneurs experience burnout from time to time. Myself included. It's what we decide to do in those seasons that separates those that rise to the top from those that fall to the side.
One of my tips from the training I'm about to give is to annex comparison, even comparison against yourself! Maybe last year you were in the zone kicking butt and taking names and now you are hitting wall after wall. We all know we shouldn't compare our journey to others but we forget that we also shouldn't compare to our past self either! A good practice to hault that comparison game is to practice gratitude for where you are right now. This question is a powerful one: Remember when you dreamed about what you currently have? You might not be as far as you wanted, but odds are you're someplace that past you dreamed and hoped for! I know for me 2013 Becka dreamed and longed for the day she'd have a team the size of the one 2017 Becka has. And still sometimes I get down on myself for not growing as quickly as I have in seasons past. When we look at our current situation in this framework it really puts things into perspective! This doesn't only apply to business. It could be in your weight loss journey, in your relationships, in your living situation... really it can apply to any part of our life!
Is this a topic you are interested in? Let me know and maybe I'll share the training on my blog for everyone! ๐Ÿ”ฎ

LITTLE MAN: Mama, am I too much for you?
ME: No baby. You're exactly the right amount.

#theselessonsstartyoung #youaresoenough

My Buddha bowl for lunch today was worth every bit of exhaustion induced by my all-day kitchen fest yesterday (seriously, I'm still a little tired from it). #inmybowl is forbidden rice, green lentils, sautรฉed kale, 1/2 an avocado, peppers, and onions, and tofu marinated in braggs. Topped with a little chipotle garlic aoli I whipped up. My first Meatless Monday lunch is a success! ๐Ÿ–ค Unrelated... talk to me about billet journaling. I'm thinking of integrating it into my mindfulness routine. Anyone do it? Do you love it or is it daunting? I'm not the best doodler. Any tips? ๐Ÿ““

I bought some blue green algae so I could make aqua colored smoothies because this is my life now guys ๐Ÿคฃ
I decided to test it out on my 5 year old who loves anything brightly colored. The purple part is almond milk, frozen blueberries, and a spoonful of vegan vanilla shakeology. The green part is frozen bananas, almond milk, a 1/4 tsp spirulina powder, and a spoonful of vegan vanilla shakeology. The white part is coconut whip cream. And I topped it with frozen blueberries. We let it swirl and he said it looks like a superhero storm so that's what we named it. This smoothie is packed with vegan plant-based protein for my little man! โšก๏ธ

Back in my skinny jeans without them feeling pinchy thanks to stress and lots of smoothies. ๐Ÿ™Œ๐Ÿป๐Ÿคฃ I don't know what I would have done in the last month without my wellness toolkit. ๐Ÿ’€ I streamed low intensity workouts to help my body battle cortisol and to push some feel good endorphins through my system. I drank smoothies loaded with adaptagens every single day to help my body handle stress. I checked in with my challengers who filled me with inspiration ๐Ÿ’• as they worked toward their health goals and shared their struggles and victories in our private app. ๐Ÿ“ฒ It's been a month today since we got the call that our daughter was born and we got on an airplane to head to Arizona. #adoptionrocks The last month has been one of the hardest and most challenging of my life and it feels fitting that today we are back in our house (post Irma) settling into our new life. ๐Ÿ‚ I'm ready to move from survival mode to thrive mode so I'm taking advantage of our empty fridge (everything went bad in our week long power outage) and hitting the grocery store to stock up on clean eats. I'm sticking with my plan of having more meat-free days and I also decided to tackle making a gluten free bread from scratch every Sunday! It feels good to start fresh! ๐ŸŒฟ If you wanna start fresh, you are more than welcome to start with me! Who cares that it's the middle of the month? You are the architect of your life. No need to wait to make a change. I'm here if you need accountability! ๐Ÿ‘ฏ Okay friends, I'm off to get bread supplies because it's Sunday! I'm thinking of starting with something simple like a quickbread. Maybe pumpkin? Maybe banana? Any recommendations? ๐Ÿฅ

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