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beckarobinson beckarobinson

4091 posts   16560 followers   1039 followings

B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟  Mama, founder of the Arrow Tribe + host of @theawordpodcast. Fueled by smoothies + entrepreneurship. See my health journey in my story👆🏻 __ connect👇🏻


I'm that girl that would get so busy wrapped up in a project she'd forget to eat till 2pm and then be ravenous and hangry and grab some drive through french fries or a bag of gas station snacks on the way to wherever the next errands was. I'm a chronic forget-to-plan-meals-er 🙈 That's why I am such a fan girl of my smoothies. Because they fill those gaps and are the ultimate fast food. I mean, you guys, I can whip up a superfood smoothie in like two minutes, flat! Today's recipe was frozen strawberries, frozen blueberries, coconut milk, ice, and vegan vanilla shakeology which made it taste like ice cream. Not kidding. Cultivating healthier habits is as easy and this. Swapping out my junk food quick fixes for this. Little changes you guys. And tools in your toolkit that support your goals. I still am a chronic forget-to-plan-meals-er but at least now I have something that keeps me on track! I'm not mad about it that's for sure. 🍓#runningonsmoothiesandbigdreams

BREAK FREE / you don't have to look a certain way, your body doesn't have to be a certain shape to be healthy, you don't have to kill yourself at a gym, you don't have to starve yourself, you don't have to love working out, you don't have to give up pizza forever, and you don't have to do life alone. You don't have to trade time for money, you don't have to let your current circumstances dictate your tomorrows and you don't have to hide your potential to make other people feel less challenged. Consider this your official permission to break free and find what works for you! 🏹 #iamarrowstrong

Listening to Yiruma piano and trying very hard not to let the zen I felt during my ten minutes of morning yoga slip away. I've been waking up earlier and doing ten minutes of yoga first thing in the morning. No phone checking. No coffee yet. No one's needs to manage except my own. Its kind of delicious. You should try it.
If you are a bod subscriber just log in, go to the 3 day yoga retreat week one, click on 10 min am routine. 👌🏻 If you wanna get bod, message me and I'll send you a link to join that will also make me your virtual coach at the same time.

Almost two months of change. 👊🏻👊🏻👊🏻
The amount of inflammation and bloat was just crazy. I was in a full hashimotos flair. I knew I had to get RESOLUTE and stop making excuses and exceptions in my nutrition. So I did. 🔥 In June I led a higher fat, lower carb, anti-inflammation challenge group for anyone who has already done the fix and wanted to step it up with BOD and me as their coach. Basically I'm going to be giving you tons of tools to finally figure out what works for YOUR body and get to feeling amazing! Well the girls in there have been having such good results I've decided to extend it through July! And if you have been watching and wondering, NOW is your chance to dive in and join us! I promise, it's soooo much better together than trying to do it on your own. These accountability groups are like a goals lifeline. Pop in when you're feeling frazzled and teh group lifts you right back up! Just drop an emoji or something in the comments 👇🏻👻💩 if you want me to DM you info on joining in for July!

Dear Universe, I've got the adorable baby things if you've got the baby. 💕
ADOPTION UPDATE: since our match fell through last month we've still just been waiting. Some days I forget and other days it feels really hard to not have any idea when she'll be here. Keeping busy and trying to not obsessively check the email my attorney sends me stuff to helps. So does pretending like I have control by buying baby things. This, my stash is growing. I'm obsessed with this boho bib and pretty little bows. Tap for tags. #robinsonspartyof4 #adoptionjourney #adoption

It's a magnolias and making it happen kinda Monday. Here's to finishing all those important tasks on my to do list before summer camp ends for the day! Got a phone call letting me know that one of my big vision board items is getting checked off this week except it's happening about twice as fast as it normally does so enough status updating, I gotta get back to it! #momhustle

• woke up early
• 10 min a.m. yoga on BOD
• a cup of water with lemon juice
• affirmations
• coffee with coconut oil
• listened to PD
Now, let's get to work! New week, new possibilities, new goals, new opportunities. 🏹 .
#iamarrowstrong #arrowtribe #fitmom #fitmama #healthymom #mommyhood #momlife #lifewithkids #orlandomom #fitmama #strongmom #mombod #fitmomsofig #fitmomsinspire #strongnotskinny #momsthatworkout #bodyafterbaby #postpartumfitness #coconutoil #lchfdiet #yogamom #yogaeverydamnday #miraclemorning #igyoga #womensfitness #womenshealth #crossfitmom #boymama

It's Friday night, but the only thing getting lit around here is my sage smudge. 🌚 #datewithjoanna #newmoon

Let's all just be honest for a minute.
Whenever my phone rings I'm instantly filled with dread wondering what is so wrong that it couldn't have been dealt with over a text. Anyone else? 😂🙈

Summer 2013. I was ready to give up. It was dark outside. And it was raining. Just enough that I wasn't ready to leave the art studio where I was taking a pottery class in an effort to do something for myself. My friend Jamie was sitting next to me and I don't remember exactly what we were talking about except that I remember feeling like my life was not going in the direction I wanted it to and I remember telling her that it felt like no mater how hard I worked, no matter what things I did, nothing was changing.
Little did I know that just a few weeks later I'd stumble upon a door that would lead me down a completely unexpected path.
I look at photos of myself from that time and I can't even recognize the girl staring back at me. It's like I'm remembering a dream. She never felt like me. This company gave me an open door to a life I honestly had given up on for myself. I didn't think I had it in me. And yet, it was there burried deep underneath the self doubt, the broken trust, the new job title of "mom", and a girl who honestly didn't have the self discipline or patience to stick to things long enough to see them pay off.
So I guess this post is just to say T H A N K Y O U. Thank you for reading my rambling posts and cheering me on and even joining me for some of you here! I hope that I've been able to make you feel like you can do those hard things or that you can step through that unexpected door of a new path too.
As I think about my last three years and look forward to my 4th year I feel like I'm standing on a precipice. I feel like the last three years have been a lot about me. About me building something, about me figuring out my body and how to help others do the same with theirs. But for year four... I want to turn the tables and make it about you.
I'm not sure what exactly that is going to look like just yet. I want to build a community like no one has ever done before, I want to be the girl in your ear reminding you of your worth, of your goals, and that your dream is worth fighting for. I'm not sure how just yet but this year I am dreaming bigger than ever. And I hope you'll stay around for whatever comes next. Year 4 is for you! 🏹💕

"Mama, why do you have two buns? I don't think it looks very cute. I'm not trying to make you sad but it's not very cute."
hesdrinkinghaterade #peanutgallery #coolhairdontcare

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