beccilathe beccilathe

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πŸ”₯BECCILATHEπŸ”₯  πŸ”₯ Becci Lathe πŸ”₯ πŸ”ΈUK πŸ‡¬πŸ‡§ Bodybuilder πŸ‹οΈβ€β™‚οΈπŸ”Έ πŸ’ͺChasing Size & Strength From April’17πŸ’ͺ πŸ”ΈLean 365πŸ”ΈοΈ πŸ’ͺ70kg/156lb & 175cm/5 feet 9”πŸ’ͺ Trained By @ptmitchg

#motivationmonday
Chest day for me πŸ’ͺ
Flat bench 4x10 60kg
Incline db fly 4x12 15kg
Decline bench 4x10 55kg
Cable fly 4x15 18kg
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Bodyweight 157.9lb this morning.
The new orange juice macro tweak regime is working πŸŠπŸ‘ŒπŸŠ
Heaviest ever weight πŸ˜€
Bigger and better !!!
#pushpullgrind #shreddedlife #leangains #jacked #strongaf #hardbody #fitover40 #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #sexymuscle #chestday #chestworkout #bodybuildingwomen #fbb #femalemuscle #femalebodybuilding #eatcleantraindirty #shehulk #muscleworship #musclegain #shelifts #strongissexy #pumped #veins #liftheavy #bodybuildingmotivation #shoulders

So, a year ago today, friends finally persuaded me to upload my first fitness post. πŸ“†
Had a hand full of followers and no clue what I was doing! πŸ€·πŸ»β€β™€οΈ
One year later and there are over 13,000 people all around the world 🌎 following my bodybuilding journey! 😁
Thank you to everybody that likes, comments and follows πŸ™ŒπŸ»
It’s great to share the muscle growing and body sculpting love πŸ’• πŸ’ͺπŸ’• Sunday morning abs to celebrate πŸŽ‰
#leanandmean #sixpack #sixpacks #6pack #6packabs #washboardabs #eatforabs #absfordays #eatcleantraindirty #hardbody #shredded #shreddedlife #fitover40 #girlswithabs #sexyabs #musclegirl #musclewoman #shredded #jacked #corestrength #fitover40 #girlswithmuscles #womenwithmuscle #muscleworship #pushpullgrind #strongaf #stronggirls #bodybuildingwomen #bodybuildingmotivation #leanmuscle

Striated delt Saturday ! πŸ’ͺπŸ‘ŒπŸ’ͺ
Limited shoulder training still as rotator cuff having a moan - no overhead pressing πŸ™„
Weight stuck at 156lb so @ptmitchg changing things up and I’m adding 3 glasses pure orange juice to my main meals. 🍊🍊🍊
See if the extra carbs will work some magic 🀞🏻
#leanandmean #bodybuildingnation #fitover40 #delts #striations #leanmuscle #leangains #musclegain #fbb #femalemuscle #femalebodybuilding #bodybuildingwomen #hardbody #shredded #jacked #flexin #flexing #bouldershoulders #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #sexymuscle #strongissexy #bodybuildingmotivation #upperbody #pushpullgrind #deltsfordays #gainweight #

Single arm lat raises πŸ’ͺ
Feet staggered 🦢🏻 🦢🏻
Video πŸŽ₯ shows 5 reps each side.
However, the sets were 5 reps each side x3 times and then straight into 10 doubles.
Multiple sets πŸ˜…
Medial delt destruction by @ptmitchg ! πŸ”₯πŸ‘πŸ»πŸ”₯πŸ‘πŸ»πŸ”₯
.
#leanandmean #fbb #femalemuscle #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #shelifts #sexymuscle #bodybuildingwomen #bouldershoulders #shoulderday #shoulderworkout #shoulders #delts #deltsfordays #pushpullgrind #hardbody #jacked #shreddedlife #fitover40 #babygotback #eatcleantraindirty #girlgains #musclegain #femalebodybuilding #shehulk #girlswholiftheavy #womenwholift #girlsthatlift

#throwbackthursday to the end of my Mexico πŸ‡²πŸ‡½ holiday at Christmas πŸŽ„
Looking dry, flat and depleted after 7lb weight loss over the 12 nights 😱
Have definitely gained some size from then πŸ’ͺ
Less than 4 weeks until my next holiday when I’ll try and minimise the drop again πŸ€žπŸ»πŸŒžπŸ‘™πŸ
#fbb #femalemuscle #musclegirl #musclegain #musclewoman #girlswithmuscles #womenwithmuscle #shelifts #liftheavy #leangains #leanmuscle #leanandmean #hardbody #shredded #jacked #sixpack #girlswithabs #fitover40 #6pack #sixpackabs #absworkout #eatcleantraindirty #gymbunny #flexin #flexing #sexymuscle #bodybuildingwomen #washboardabs #bodybuildingnation

Because it’s #humpday πŸ‘ and I’ve spent nearly two years working on growing these glutes πŸ’ͺπŸ˜…πŸ’ͺ
Very much a β€˜work in progress’, as is the rest of me, but I’m getting there.
Another two years and we’ll see .....
My back isn’t bad though πŸ‘πŸ»
#humpdayπŸ‘ #glutes #glutesfordays #gluteos #bootyfordays #bootypics #bootyliciousπŸ‘ #bootyyy #bootygainsπŸ‘ #bootybuilding #shesquats #shelifts #fbb #murves #fitover40 #leangains #leanmuscle #liftheavy #deadlifts #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #bodybuildingwomen #femalemuscle #musclegain #pushpullgrind #strongissexy #sexymuscles

Upper body session @revolutionfitnessworcester today with @ptmitchg working his usual muscle hypertrophy magic πŸ‘ŒπŸ’ͺπŸ‘Œ
Set of bicep curls filmed.
5 reps, 3 seconds rest, 3 reps, 3 seconds rest, 1 slow rep
Little fingers up against the dumbbell to get that nice movement across the body πŸ‘Š
It’s not just about how much weight you’re moving.
What are you doing with it?
You can make relatively light weight feel very heavy and cause great muscle growth if you’re clever - or if you’ve got a clever PT πŸ˜€πŸ™ŒπŸ»
.
#liftheavy #pushpullgrind #bodybuildinglife #musclegirl #shreddedlife #musclewoman #bicepworkout #armworkout #armday #armsday #girlswithbiceps #bicepcurls #bicepsday #veins #veinspoppin #vein #pumped #jacked #leanmuscle #leanbody #musclegain #leangains #girlswithmuscles #womenwithmuscle #fbb #bodybuildingwomen #gymbunny #fitover40 #shelifts #hardbody

#motivationmonday πŸ‘ŠπŸ’₯
The only motivation I ever need is trying to beat me from last weekπŸ‹οΈβ€β™‚οΈ
I don’t concern myself with what anybody else lifts🚫
I just want to lift heavier or get out more reps than in my last session πŸ’ͺπŸ’ͺπŸ’ͺ
#bodybuildinglife #shreddedlife #pushpullgrind #eatsleeptrainrepeat #jacked #hardbody #gymbunny #shelifts #liftheavy #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #bodybuildingwomen #femalemuscle #sexymuscle #muscleworship #bouldershoulders #girlswithbiceps #girlswithabs #leangains #leanmuscle #musclegain #eatcleantraindirty #bodybuildingmotivation #fbb #fitover40 #weighttraining #strongissexy

#flexfriday
Getting an early flex Friday just out of bed photo πŸ“Έ
No post training pump
Chest, triceps and shoulders πŸ’ͺ
Would probably look better with edits and a filter but that’s not my style. You get it as it actually is πŸ‘Œ
#womenwholift #girlswholiftheavy #fitover40 #pushpullgrind #fbb #femalemuscle #sexymuscle #femalebodybuilding #flex #flexin #flexing #flexingladies #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #hardbody #jacked #shreddedfemales #triceps #pecs #bouldershoulders #womenwholift #leanmuscle #leangains #muscleworship #eatcleantraindirty #liftheavy #shelifts

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