beccapace beccapace

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Becca Pace 🌺  Fitness Instructor, NYC Online trainer | @dailyburn Fitness & Recovery Retreats | @revive_restorative_retreats Laugh more, spread love, live true!

This crew got it done this morning at @brrrn!! We slid, we sweat, and we had a ton-o-fun!! Thanks @wolaco for spending your morning with me at Brrrn! Can't wait to have you back! •





#feelthebrrrn #brrrn #slide #slideboards
#bootyburn #glutes #livebetter #lookhot #feelcool #thesequadsareonfire #legday #cooltemps #workout #humpday #nyc #fitnessexperience #fun #crew #team #wednesday #groupfitness #coldure #goodtimes #boom

Here is a little snippet of what I'm leading in my FLOW class (formally known as 1st°) at @brrrn next week. I'm so proud to have had creative trust when it comes to building the sequences of this class - encouraging strength, flexibility, breath work, and a sense of relaxation of the mind and body. If you're free on Tuesday afternoons, come flow with me! 12:30pm, 60°, barefoot and zero equipment!






#flow #brrrn #feelthebrrrn #coldure #community #balance #balanced #release #strength #flexibility #recovery #brrreath #zen #mindbody #tuesdayvibes #tuesday #feelingood #feelingit #zone #yin #video #fittips #fitnessexperience #workout #cooltemps

@marisafit5678 and I had the privilege of working on the incredibly beautiful and empowering, Alchemy Project, by photographer @michelleroyphoto. His vision is to create "visually captivating body positive images that celebrate the human form" - which is exactly what he's done! Please follow his page and see the newest photos from his second series. Thank you so much, Michel, for allowing us to be a part of this project, and for creating a safe, artistic, and empowering space for us! And thank you to my "twin" Marisa, for leaping into this and out of our comfort zones together! This was the most fun I've had on a shoot in my entire life - thanks for the trust and the laughs! 👯
This is a true celebration of self love, and body positivity and I'm proud to be a part of the #alchemyproject





#photography #art #bodypositive #bodyconfidence #bodylove #artistic #beautiful #selflove #blackandwhite #image #strength #empower #strongaf #shapes #partners #twinning #friendship #trust #empoweringwomen #fit #healthyliving #healthybody #healthymind #monday #vibes

Join me for a FREE @bodyart.nyc class at HUB Seventeen Studio, Lululemon (17th and 5th) today at 10:15a! Class is open to all and mats are provided. Kick off your weekend with a body-balancing flow! ☯️
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Photo by: @mattjamesphotostudio






#saturday #workout #smile #fitnessexperience #hubseventeen #lululemon #free #class #strength #conditioning #functionaltraining #balanced #cardio #flexibility #mobility #yinyang #theraputic #energy #movementheals #moveyourbody #weekend #goodvibesonly #freespirit #dowhatyoulove #lovetheskinyourein

Getting ready for the weekend like...
Join me in class:
Today - 1:15p @equinox Rock Center (deepEXTREME)
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Tomorrow - 10:15a @lululemonnyc HUB Seventeen (@bodyart.nyc) * This class is FREE and open to the public! 🙌🏻
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Photo by: @dtufino_photo





#weekendvibes #fridayvibes #friyay #shapes #habdstand #doorframe #brick #wall #fitness #bodyartnyc #functionaltraining #mobility #strength #balanced #fierce #movementheals #fitspo #movementmatters #moveyourbody #inspire #motivate #groupfitness #classes #nycteacher #nyctrainer #fitnessforall #fitnessexperience

Self love will take us the furthest in this tech-run world that we live in - where social media can depict our popularity, worth, professional experience, and what the perfect relationship looks like...it can be hard not to let this affect us. You've got to take a step back and look at who you really are. If you are not 100% satisfied and happy in REAL life, what can you do to change that? -
In my many years as a single woman (yes, I'm single again), I've had lots of time to think, overanalyze, and get in my head about a lot of shit. When I was younger, I really let my thoughts run the show, and though I was happy in a lot of elements of my life, I threw a ton of pity parties for myself. "I've got too much energy", "I must be too emotional", "Am I asking for too much?", "Am I clingy?" Ladies (and gents), let me tell you, the moment I realized these attributes were NOT a negative, I started to embrace my true self and fell madly in love with ME.
Now that I'm approaching my 40's I have such a better understanding of what's important for me and what will ultimately lift me up and make me an even better version of myself... And guess what?, it's not comparing who I am with complete strangers on the internet. 🌺
Photo by: @dtufino_photo




#thoughts #today #liveinthemoment #confession #confidence #connection #positivity #positivethinking #youareworthit #selfconfidence #selflove #selfcare #expressions #freespirit #imenough #happylife #healthyliving #balance #fierce #single #andhappy #tbt #life #lessons #fitspo #teacher #inspired #inspiration #beauty #nyc

bodyART is one of the smartest, holistic fitness concepts out there. The first time I took a class I was totally hooked and got certified to teach as soon as a training was available. This way of movement has changed my perspective, not only as a teacher, but in how I train for myself. The balance this class gives to my body, my breath, and to my mind is unmatched by anything else I've ever practiced. To learn more about this incredible class created by @robertsteinbacher, please click - @bodyart.nyc





#bodyartnyc #bodyarttraining #functionaltraining #conditioning #mobility #strength #meridians #energy #flow #balance #balanced #yinyang #warrior #hunter #breath #mindbody #selflove #selfcare #holistichealth #movementmatters #movementheals #moveyourbody #inspiration #motivation

"Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive."






#movementmatters #flow #fluid #movementheals #moveyourbody #moveinsilence #balancedlife #healthyliving #mindbody #breath #breathe #forest #earth #nature #earth #stillness #zen #flexibility #mobility #strength #trees #mondayvibes #inyourpacefitness #iypf

"Life is so subtle sometimes that you barely notice yourself walking through the doors you once prayed would open." ~Mounaks
Photo by: @dtufino_photo
Outfit: @noliyoga






#fridayvibes #fridaymood #fridayfeels #weekend #thankful #thoughts #doorframe #splits #goals #doyou #dowhatyoulove #lovewhatyoudo #lovetheskinyourein #fierce #fitness #athlesiure #fitnessapparel #boom #strongaf #brick #nyc #opendoors #openheart #takealeap

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