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Becca Medvin  Yoga & Meditation Teacher 💙🌈✨

“In the horror of my own suffering, I always held out the hope that one day someone would rescue me. I had imagined that I would be saved by love coming toward me. Just the opposite. I was rescued when love came through me”. -Frank Ostaseski
Valentine’s Day will always be my favorite holiday 💕 let your heart guide you to celebrate with me and @c.gagen.yoga @ommovement at 7pm! 😘🌹

I’m so excited for our special Valentine’s Day class! Self-love and self-care need to be our first priority if we’re serious about showing up for others in a loving and present way. If I can’t listen to my own needs how will I be able to hear yours? If you feel like you can’t relax into who you are, it can be difficult to develop self-love. But remember there is a love that you don’t need to earn. There is a love you can always receive if you’d just lean back into it.... In this class Christine and I will guide you to explore opening both the front and back of your heart to receive with ease on all levels. ❤️🙏🏽

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it’s a feather bed”. -Terence McKenna 🌕✨💫

Breath to release bullshit: Take a full inhale through your nose. Exhale out your mouth with a loud and very deep raspy guttural sigh preferably in a public place and repeat 4 times. Out of all practices this is the highest. 🙏🏽 Teaching restorative tonight at 7pm and vinyasa tomorrow 9:30am @ommovement! ❤️

Sending love to you all in this new year✨💕

"The world is not obstructing you- it is challenging you. It knows it's deepest treasures can only be revealed by the deepest faculties of your soul, and it taps those powers by providing isometrics for the soul". -Bringing Heaven Down to Earth
Happy Winter Solstice ✨
Here is my upcoming schedule @ommovement

5:30pm power (subbing)
7pm restorative
9:30am vinyasa
9:30am meditation
7pm yin is cancelled for xmas eve
MONDAY @12pm vinyasa:
Special Christmas Day Class! for all you lonely Jews / if you need some extra holiday spirit love / you just love yoga 💙

-Ram Dass💚

"As long as you believe yourself to be separate from the Whole, helplessness will always follow your every step, but when you learn to identify yourself with your Source, you will transcend your weaknesses and take on the very qualities of the Infinite." -The Isha Upanishad
The benefits of meditation go beyond de-stressing the mind. Meditation expands the mind. Meditation helps us remember who we really are.
I'm so excited to now be teaching morning meditation @ommovement!! Every Sunday at 9:30am followed by vinyasa at 10:30am with the amazing @joanvarini
Also Sunday Yin Yoga is now at 7pm!
See you there 💙

from Franco

Come practice with us tonight at 7pm for @ommovement's free community class!!! @just.like.frank and I will be co-teaching a yang/yin class. The secret to finding ease wherever you are (inferno, infinite void, etc) will be revealed tonight and tonight only so we'll see you there!!!💜

Snow monkey in her natural habitat / macaque troop 💙

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