beccagillen beccagillen

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Becca Gillen  πŸ€Irish πŸ‘™FitnessπŸ‹πŸΌ 🍫FoodπŸͺ πŸ•Flexible Dieting πŸ‘» πŸ€—Happiness✨Positivity✨ ONLINE COACHING πŸ’ͺ🏼 ➑️#teamACFπŸ† πŸ“§becca@ashleycrooksfitness.com

https://m.facebook.com/BeccaSarahs-Hub-353439208323708/

The absolute craic we had today πŸ€—πŸ€—πŸ€— Haven't seen @sarstri in soooo long. We made plans to meet up today, to plan, to write content, to train, to catch up. All of it done today. The bootcamp tomorrow. A schedule made for content for our Facebook page. How we'll get to work if she's in Carlow and I'm in Dublin. We've an idea in our heads and we're going to go for it, and it's going to work πŸ€— Keep working hard, Keep making goals, learn how to work around obstacles, make plan A,B,C and D, and find someone that's with you the whole way πŸ€— Our Brains are fried πŸ˜‚ See you all in the morning - Keep an eye on our stories for exact location and info πŸ’•πŸ’•πŸ’œπŸ’œ
#motivation #pals #dreambig

It's the Summer Fitness Accessory you've all been waiting for... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The Reversable, Interchangeable, Protective, Dual use Gym headband πŸ˜‚πŸ˜‚πŸ˜‚ 🌼Protects coloured hair from Sun Damage
🌼Protects Scalp from Sun burn

Instructions for creating your own outfit from your gym clothes in blazing heat: βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
🌼Remove Top and Pants
🌼Roll top, place around head, create cute bow
🌼Make sports bra into cute bandeau
🌼Underwear explain themselves
🌼Apply Suncream to body 🌼Enjoy the Irish Sun
#ifyoucantlaughatyourself #hilarious #fitnessmeetssummerfashion

Sneak peak of what's to come this summer! You've seen what we can do, so it's time for us to start making workouts, recipes, meetups, PT etc for all of you! πŸ€—That's why we've started up our Facebook page - for all the stuff we can't post about here.

First bootcamp Saturday in Sandymount 😍

Absolutely buzzing to see my training pal @sarstri tomorrow for a session, some coffee, and to make a plan for all of our ideas that have been in our heads all year πŸ’•πŸ’œ Looking forward to seeing everyone on Saturday. Head over to our Hub (link in bio) where we'll be posting all the tutorials and other content πŸ€—πŸ’œπŸ’• Only tunes to get you though the summer are by @bodyfirstnutrition πŸ€—πŸ¦„
#summer #fitness #fun

Midweek motivation 🌼🌞🌼🌞
Sun, Sand and Exercise!! We've gotten a great response to Saturdays beach Bootcamp in Dublin πŸ€— If you'd like to join please let us know, and bring whoever you want! Details of the event are on myself and @sarstri Facebook page - link is in bio πŸ˜ƒπŸ’ͺ🏼
#summer #fitness #dublin

The benefits of getting your 2006 hardrive back πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ
Some transformations aren't major losses in weight, or huge muscle gain πŸ™‚πŸ™ƒ ⬇️⬇️⬇️ I've never been overweight, I've always been into some form of exercise - swimming, dancing etc. I only found the gym in 2012 AFTER I took this photo of myself. Of course I did the usual cardio buzz, and running, zero carb etc (I didn't have a clue what tracking food was), but I was also a victim of the J1 stone and the 1st year college stone! .
.

It was only in 2013 when I went to Australia that I joined fitness first for a few weeks and tried body pump then discovered weights and was infatuated. I moved back to London and spent as much time as I could learning about weights. Fell in love(with weights) and did my PT course, and it went from there really.
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You can see yourself the changes in body composition (can we take a moment to appreciate I didn't have a neck back then πŸ˜‚) and my posture is SO bad. .

You don't have to be losing huge amounts of weight to be progressing. You may think that this is a poor reflection of work in the gym (and nutrition) based on 5 years, but I've spent the whole time learning and improvement as I went along. This is an example of slow and steady - a few bikini competitions in between, a bulk, a cut, and many ups and downs along the way, but it's my transformation and I'm proud of it. .

My only aim ever is to be the strongest and healthiest, and to use exercise as a tool for stress, and for a time out. Anything else is secondary. You must enjoy the journey along the way, otherwise I'd be looking at this photo now wondering what the hell ive done in the gym for the last 5 years! . .
I focus on the next 5 hours, then the next 5 days, and you should be the same. Don't be transfixed on the body you want 5 months down the line and just focus on the 'Now', you will get there πŸ’•
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PT/Coaching enquiries⬇️⬇️
Becca@ashleycrooksfitness.com #transformationtuesday #fatloss #teamnoneck

@ashleycrooksfitness

Thanks so much to everyone again for coming down on Saturday - including my family(only 5 of 9 here πŸ˜‚) who I make come down every time (not for me, but for them). Once you actually start moving, you feel great after it. Thanks to everyone who gave us a loan of extra equipment, who helped out on the day, and to everyone who helped load up my car again afterwards πŸ€—Sun splitting the rocks, loads of energetic people and some fresh air. We had the locals join in (they were 70+), and we had kids as young as 6 in the group. A great day out for all, and for a great cause. Looking forward to this weeks launch of the Dublin one with @sarstri πŸ€—πŸ’•
Let us know if you'd like to get involved. We've also set up a Facebook page for the 2 of us where we'll have much more content, workouts, Q&A etc. Link is in my bio πŸ€—
#mondaymotivation #outdoors #irishfitfam

Sunday vibes πŸ˜΄πŸ¦„πŸ’œ
#positivevibes #pensive #wanderlust

So... after a long day of making up excuses - doing the bootcamp, walking the prom, saying no to the gym because I wanted to spend time with family... also hit play by accident on my phone and @bodyfirstnutrition playlist blared and then that was it πŸ’ƒπŸΌ... I had 30 minutes while everyone went for a shower.... and I also remembered I have 21 days until this cruise πŸ˜… So I grabbed some of the stuff from my car and set up camp outside the back πŸ€— Its also given me a good challenge to get as many workouts as I can done in 21 days (there'll be a mix of everything)... here is day 1πŸ€—
Your task:
⬇️⬇️
πŸš΄πŸΌβ€β™€οΈBack Squats
🚴🏼Shoulder Press
πŸš΄πŸΌβ€β™€οΈUpright Row
🚴🏼Front Squats
πŸš΄πŸΌβ€β™€οΈThrusters
πŸš΄πŸΌβ€β™€οΈKettlebell Swings
πŸš΄πŸΌβ€β™€οΈDeadlift to Goblet Squat
πŸš΄πŸΌβ€β™€οΈIn&Outs
πŸš΄πŸΌβ€β™€οΈSquat Jumps
πŸš΄πŸΌβ€β™€οΈSwitch Jumps
🚴🏼Power Bag Cleans
πŸ’ƒπŸΌ1 min each exercises, 15 seconds rest in between each exercise, 1 min rest between rounds... As many rounds as you can in 30 mins 😎
#motivation #summer #hiit

What a day πŸ€—πŸ€—πŸ€—
Thank you SO much again to everybody who came down today to our bootcamp. It was such a buzz once again, and a completely new group of people (and more lads!). So it's great that new people come and join every time. The weather was perfect, everyone put in their best efforts. Thanks so much again and especially to those who donated to Cancer Care West. The whole reason for coming home this weekend was to wait at the finish line for my dad at the end of his 300km cycle, and I'm so happy we could get some exercise and fresh air in for you guys 2 - nailed it πŸ˜ŽπŸ€—
#2birds1stone #bekindalways #thankyou
@deefitz05
@nutramino

When you realise you've only got 3 weeks Til the cruise and not 5 😐
@uniquecruise πŸ›₯⛡️πŸ›₯⛡️
PT/Coaching enquiries:
⬇️⬇️⬇️
Becca@ashleycrooksfitness.com
@ashleycrooksfitness #nothingfits #thoughtitwasstillapril #dumbass

Going through all my old videos and photos that I've uploaded onto the laptop. Another holiday one, more proof you can get active anywhere, using anything. Just get one of your pals and some good music and just get moving and make up some fun moves πŸ€—πŸ˜Ž
🌀Some form of Burpee Push-ups jumping over the sun lounger with my brother πŸ˜… @puzsys 🌀Loads more ideas like this to come for you guys, including the bootcamp this weekend in Galway where we'll show you how to get active with some sand and grass 😎
#fitness #throwbackthursday #wecantsitstill

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