bec_gready_stateofchange bec_gready_stateofchange

1368 posts   4026 followers   2257 followings

Bec Gready  Facebook - Bec Gready 😘 Top 10 British UKBFF Bikini o166cmπŸ…πŸ‘™ New Life Journey ❀️ Aussie πŸ‡¦πŸ‡Ί Health & Fitness πŸ’ͺ🏽

http://www.stateofchange.co.uk/

This is the aim of what I am doing, yes in doing it for myself for a better, healthier and fitter lifestyle. But I want to motivate people to do the same, to see the benefits of a healthy lifestyle. Not everyone has to compete like I am but just take a conscious effect to look after yourself, we only get one body in life so we need to look after it! I've put my body through a lot 😡hahaha and I'm sure there is going to be occasions forever I don't look after myself but I feel 90% of the time will help me love a longer life. It really does depend on what you eat, how you train, how much sleep you get as to how you get through each day and how much energy you have. So as long as I feel great and have a positive outlook on life things can only get better ☺️ and along the way if that helps motivate others to do the same then I'm a happy girl πŸ’ͺ🏽❀️If you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact Davide @stateofchange_london at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk #muscle #stateofchange #london #stageready #fitness #fitspo #instafitness #instadaily #gymrat #girlswholift #nutrition #compprep #bodybuildingcom #bestself #myprotein #superpoweredyou #diet #ukbff #npc #training #fitfamily #instagood #photooftheday #compprep #neverstoptraining #flex #leandown #gymlife #stageready

Sunday morning spent being a good wifey and doing the food prep for the next couple of days for @stateofchange_london and I ❀️🍴He is 2 weeks out from his first comp of the year in Birmingham πŸ’ͺ🏼 He won on that stage last year, so hopefully it brings extra luck and he takes out 1st again 😍 If you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact Davide at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk #muscle #stateofchange #london #stageready #fitness #fitspo #instafitness #instadaily #gymrat #girlswholift #nutrition #compprep #bodybuilding #bestself #myprotein #superpoweredyou #diet #ukbff #training #fitfamily #instagood #photooftheday #compprep #flex #leandown #gymlife #stageready #foodprep #mealprep #mealprepsunday

Family training today, we even had matching black outfits and shoes by accident hahaha ❀️πŸ’ͺ🏼 #Repost @stateofchange_london
・・・
Well...this is our family selfie Saturday training!❀
We hope you guys all can have a wonderful week end happy and full of love like us!😜
Life is good, make the life you want! D&B.
#stateofchange #personaltrainer #coach #competition #compprep #newchallenge #bodybuilding #Gains #leangame #nutrition #instafit #training #workout #muscle #motivation #aesthetic #shredded #ukcompetition #inspiration #lifestyle #shape #determination #neverstoptraining #masterphisique #menphisique #bikinimodel #movement #functional

❀️❀️πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @stateofchange_london with @repostapp
・・・
#trowbackthursday one year ago.... just start the English adventure, we were in Liverpool here the day before the nationals, my Queen's first appearance on stage and the way she handled that day was a success, plus we met so many good people and we learned a lot about @ukbff_official That was the beginning and here we go again.... I start this year in 2 weeks and she follows 2 weeks after...
That day made us better, stronger, made us grow as a couple and friends, was the initiation for my baby to get in to this extreme fit life... good life...
So many good people that's day but I wanna mention one family a couple of champions gave us so much inspiration to grow in this sport, in this country that day, just want to mention and say hi and thanks good effect @bruce_richie & @liz_ukbffbikini ...what a Couple!!! They were superstars then and in my eyes they still are...hi guys!😜and we understood how to have @bec_gready_stateofchange involved in my extreme fitness lifestyle and how it could be a benefit for us as couple ❀️ today our life is absolutely perfect even with some little problems, we solve them together...fitness and positivity...we became invincible that week end.....fit couple wins!!!❀
Good memory.....guys, couples, keep moving, keep loving, life will be just flowers even when it's rain! And you will last forever!❀πŸ’ͺ🏽

This mornings fasted cardio done = Sweat πŸ’¦πŸ˜΅ haha Cardio isn't my favourite thing to do but I love eating and not feeling like I'm starving, so I train harder and do more cardio! Which helps me to still eat enough and not restrict myself too much!! If you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact Davide at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk #muscle #stateofchange #london #stageready #fitness #fitspo #instafitness #instadaily #gymrat #girlswholift #nutrition #compprep #bodybuildingcom #bestself #myprotein #superpoweredyou #diet #ukbff #npc #training #fitfamily #instagood #photooftheday #compprep #neverstoptraining #flex #leandown #gymlife #stageready

#humpday Happy Wednesday πŸ‘πŸ’ͺ🏼 This morning check with @stateofchange_london ❀️4 weeks until my first comp and about 3-4 kilos to drop still but things are coming along as they should (or so he says 😊 so if the boss/coach is happy with my results then so am I) just need to keep smashing it out as love waking up each morning now getting leaner and leaner πŸ’ͺπŸΌπŸ‘™If you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact Davide at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk #muscle #stateofchange #london #stageready #fitness #fitspo #instafitness #instadaily #gymrat #girlswholift #nutrition #compprep #bodybuildingcom #bestself #myprotein #superpoweredyou #diet #ukbff #training #fitfamily #instagood #photooftheday #compprep #leandown #gymlife #stageready #love #checkin #peach #legs #bum

Repost from @stateofchange_london using @RepostRegramApp - Let's start to talk about something interesting...
Have a look my YouTube channel for some clearance about what can be a very good solution for health in this society...but most people doesn't know because of misjudgment and prejudice.
Stateofchange reality tube.

A little video of last nights back training πŸ’ͺπŸΌπŸ’¦ #flexfriday If you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact @stateofchange_london Davide at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk

Cardio πŸ’¦ or Hardio some days haha πŸƒπŸΌβ€β™€οΈStarting everyday with fasted cardio and doing three nights of weights to keep the conditions but need to get extra lean to step up to body fitness this year and get my abs visible!!! Everything is starting to come along so just got to push harder to be perfect for 5 weeks time πŸ‘™πŸ’ͺπŸΌπŸ™ƒ you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact @stateofchange_london at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk

Life throws you curve balls sometimes that can be hard to deal with.
It really shows what sort of a person you are with how you deal with them!
It can be hard to stay positive or understand why…..but I’m so lucky to have @stateofchange_london in my life as no matter gets thrown at us we stick together and find a way to make any bad situation good! We have been thrown quite a lot of curve balls actually hahaha But somehow we over come them! It really is unfair when someone is working so hard and doing something good in life, that the past can come and try shake things up!
But no matter what happens having strength in each other to get through any situation and see the positive and find a solution together is all that really matters.
I have found my strength in life and that is @stateofchange_london and he really deserves the world xx #stateofchange #strength #love #struggle #unfair #past #trouble #passport #visa #life #mystrenth #future #thingshappenforareason #london #instafitness #instagood #grow #strong #together #world

#mondaymotivation is seeing changes everyday now, I'm not where I should be 4 weeks out...but my body is finally starting to cooperate! It has been my hardest prep yet, but finally it's coming together 😊πŸ’ͺ🏼If you would like help with your own comp prep, training/nutrition personal plans and PT coaching please contact Davide @stateofchange_london at info@stateofchange.co.uk πŸ’ͺ🏽 or check out the website www.stateofchange.co.uk

Video number 2 β€οΈπŸ’» Repost from @stateofchange_london using @RepostRegramApp - Check my YouTube today and listen.
I should've talk about drugs in the industry but I have a nice story that may inspire you.
Mindset, motivation, purpose....even when life throws you lemons...never stop never put yourself down, be positive and keep moving forward.
Life is beautiful, love you family!!!!😜

Most Popular Instagram Hashtags