bec_athletic bec_athletic

463 posts   14,232 followers   237 followings

Bec Rose Akdemir  ⚔️ Calisthenics & CrossFit 🏋🏽‍♀️ 🇦🇺 Ninja Warrior Season 1 & 2 ⚜️Qualified CrossFit L2 Coach & Personal Trainer ‼️⬇️ Stay Tuned || Coming Soon ⬇️‼️

A Handstand a day, helps keep the doctor away 🤸🏽‍♂️ || Is that right?! 🙅🏽‍♀️ Apparently it’s international Handstand Day, but honestly it’s international something every single day. ・
Here are a few pics from my trip back when I was in New Zealand
#handstandeveryday #handstands #beachgirl #sunset #beauty #inspiration #newzealand

360 Back Lever 🤔 || Making @mark_edward_g & @marcusbondibeach do all the work
#bondibeach #barstarzz #beachbars #fitfam #caligirl

Straight Bar Handstands have been my go to lately due to experiencing pain in the wrist (simply from having a tight shoulder). In such a short time I’ve progressed from barely a second to 10 secs. I’ve spent more times failing than succeeding but that’s the only way to get better at it.

Outfit @lornajaneactive
#handstand #bar #barstarzz #caligirl #practice #everyday #lornajane #activeliving

“We are what we repeatedly do, excellence then, is not an act, but a habit” ~ Aristotle

‼️The launch of my E-Book is Coming Soon‼️ ・
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://bec-athletic.myshopify.com/
OR go to my bio to click the link

✅ S I G N 🆙 ‼️Be the first to know ‼️

📸 @drossphoto
#goals #habit #fitspo #handstand #release #excellence #yoga

#throwback to the summer weather, beautiful beaches and being outdoors. Sydney weather is currently miserable, wet and cold. I love the heat. What do you prefer, summer or winter?
#winter #summer #beach #beachgirl #happinness

Tested not just once but for many years. @lornajaneactive is about empowering women to live their best life through active living. I have worn Lorna Jane since the time she used to sell swim wear 😲 Something that not many would know about. Lorna Jane always provides premium quality for us women to feel comfortable in.

It’s a dream come true to have been given the opportunity to collaborate with a brand that I love and believe in.

Outfit is a part of the current June collection, visit www.lornajane.com

#movenourishbelieve #activeliving #australianmade #lornajaneactive #fitspo #calisthenics #believe #move

|| Australian Ninja Warrior || Behind-The-Scenes ||


Xena with @marcusbondibeach working out ・
“Coming Soon”
@ninjawarriorau @channel9
#ninjawarriorau #xena #strongwoman #squats #lift

Your only limitations are those you set upon yourself. My goal is to be able to hold this. One day it will happen.
#goals #fitspo #newzealand #vacay #beachgirl #nolimits #sunsets

Moving in the right direction

👚👖 @lornajaneactive
For more information or to purchase, visit www.lornajane.com

#lornajaneactive #activeliving #women #fitspo #bondibeach

Throwback to the days of Flagging 🇳🇿
#flag #calisthenics #barstarzz #fitspo #bondibeach

Most Popular Instagram Hashtags