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beautyinfood_ beautyinfood_

894 posts   940 followers   1054 followings

Alexandra Larose  Beauty In Food ❤️ Food creation and design- Healthy Tasty Pretty Plant based and sugar free recipes. Toronto, Canada

http://beautyinfood.com/

One of my favourite things to do on Monday is to visit my local Farmer's market and if I don't, I feel like I am really missing on something really amazing. I bought a basket of these delicious honeycrisp apples from Bizjak Farms at the @soraurenmarket today. Mmm... the taste of Fall. Are you ready for it? I am! 🍁 .
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#apples #honeycrisp #fruits #healthytreat #healthyfoodshare #healthyeating #healthyfood #eatclean #cleaneating #farmersmarket #eatmorefruit #delicious #sweet #beautyinfood

I love figs and once in a while when I see fresh figs at my local market on Roncesvales, I can't resist and treat myself to one or two. The $2 fruit is really an occasional treat. I don't feel any guilt on splurging on the fruit as they are packed with benefits. They are rich in antioxidants, vitamins and minerals for a strong immune system, high in potassium and magnesium to help stabilize insulin release, they also help lower the risk of heart disease, figs reduce induced inflammation and redness of the skin and help reduce acne. Rich in calcium and magnesium to support and strengthen our bones, contain ample amounts of fiber which is essential for proper bowel function. The flavonoids and antioxidants reduce cancel cell growth in breast, colon and prostate. The high potassium levels help reduce issues of hypertension. Go ahead and splurge, buy yourself a few figs once in a while.
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#figs #fruits #antioxidants #freshfruit #cleanfood #cleanchoices #cleaneating #eatclean #healthychoices #healthyfood #healthyeating #healthychoices #healthyfoodshare

Such a comforting meal on this Saturday night. Black-eyed beans with kale and green herb smash served with grilled cauliflower and broccoli steaks with a delicious tahini dressing. Inspired by Anna Jones and @donna.hay. It was a hit and I am happy to say that my 6 year old ate a full plate with a broccoli steak. I'll be happy to share that recipe with you soon on my blog. See link in bio.
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#dinner #healthydinner #healthylifestyle #healthychoices #healthyfood #healthymom #healthyfamily #healthyfoodshare #plantbased #vegan #vegetarian #vegetarianfood #veganfood #beautyinfood #food52 #saveurmag #thrivemags #williamssonoma #eatclean #cleaneating #cleanchoices #cleanfood

These are my 'Go to' lunch spots when I don't bring lunch from home. @kupfertkim, @iqfoodco and @jalguacafe which is a bit out of my way. But I am still amazed by seeing the length of lines up outside greasy fast food chains and I wonder Why?? 😫 Do you understand? Can someone give me an explanation? Is it that people don't care, French fries and burgers taste so good they are addicted or is it because it's cheaper. Is it much cheaper though? And wouldn't you want to pay a bit more for healthy food or simply bring a good homemade dish from home? I am stunned. 😳 I don't care if you are a carnivore, a vegetarian, a pescatarian or vegan but come on be smart and make clean choices. #beautyinfood #healthyliving #healthylife #healthychoices #healthyfood #healthyeating #healthylifestyle #healthyeats #healthyfoodshare #vegan #vegansofig #vegetarian #lunch #healthylunch #eatclean #cleaneating #cleaneats #plantbased #torontoeats #eatingwell #bestoftoronto #cleanfood #cleanchoices #meatless

Voilà! Ready to eat this baby! 😋

Quinoa stuffed portobello mushrooms tonight from one of my favourite, @minimalistbaker. Healthy, beautiful, colourful and full of flavour. That's a keeper! I will post this delicious recipe on my blog. I am sure it will also become one of your favourite. 💚
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#dinnerprep #dinner #plantbased #vegetarian #vegan #mushrooms #portobellomushrooms #quinoa #veggies #vegansofig #veganfood #healthydinner #healthylifestyle #healthyfood #healthychoices #healthyrecipes #healthychoice #healthyfoodshare #eatclean #cleaneating #beautyinfood

Mushrooms stuffed, ready to stick in the over. 😍
Quinoa stuffed portobello mushrooms tonight from one of my favourite, @minimalistbaker. Healthy, beautiful, colourful and full of flavour. That's a keeper!
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#dinnerprep #dinner #plantbased #vegetarian #vegan #mushrooms #portobellomushrooms #quinoa #veggies #vegansofig #veganfood #healthydinner #healthylifestyle #healthyfood #healthychoices #healthyrecipes #healthychoice #healthyfoodshare #eatclean #cleaneating #beautyinfood #williamssonoma #food52 #saveurmag #thrivemag

Preparation for this quinoa stuffed portobello mushrooms tonight from one of my favourite, @minimalistbaker. Healthy, beautiful, colourful and full of flavour. That's a keeper!
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#dinnerprep #dinner #plantbased #vegetarian #vegan #mushrooms #portobellomushrooms #quinoa #veggies #vegansofig #veganfood #healthydinner #healthylifestyle #healthyfood #healthychoices #healthyrecipes #healthychoice #healthyfoodshare #eatclean #cleaneating #beautyinfood

What's in your deodorant? Are you still using one of those chemical pack deodorant? Know what's in yours. If you haven't really paid much attention to it yet, it's time you do! Lots of research have been made and we know enough now to cover our skin with healthy products and there are many great products out there! I am happy to share with you my favourite self care and home care products and you will be able to find them on my blog very soon. I have discovered this amazing Toronto base company @leavesoftreesto 6 months ago, bought a few of their products and gave it a try. I have been using their deodorant ever since. Here is what's in mine. Clay, sodium bicarbonate, Argania spinosa nut oil, Theobroma cacao seed butter, Cetearyl alcohol, Sodium cetearyl sulfate, Azadirachta indica oil, Citrus Aurantium Amara oil, Santalum album and glycerin, Tocopherol (vitamin E) and most of these ingredients are certified organic. A friend of mine pointed out the other day the alcohol as one ingredient and wondered why. I am not sure but intrigued and will find out. I have also used another brand that I also love and used it for a while prior to that one. A few friend who had also adopted the brand were complaining that it could be irritating sometimes, and that's because of the amount of sodium bicarbonate. But in the Leaves of trees brand, they use less of it and also add other ingredients that are more soothing and delicate to the skin. The Leaves of Trees deodorant comes in 4 different aromas and this one, the Boisé is my favourite. This is unisex so man, go ahead and also get yours! My man has been using it for months and trust me, it works! Otherwise I wouldn't let him walk around like that. 😄I have tested it during long runs and intense workout and have also converted many friends to it and they have all adopted it! The essential oils in it also have this very calming, comforting smell and I couldn't do without. Check out their Instagram and their store. You will love everything they make. And while there, stop by my dear friend @emmanueljal cafe next door, @jalguacafe. 💚
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#healthy #selfcare #healthydeodorant #safebeauty #cleanbeauty #cleanproducts #healthyyou

Blueberries are the perfect snack. Full of antioxidants. They boost the brain. They fight cancer. They support digestion. They promote health heart. Benefit the skin. So eat more blueberries. 💜💜💜
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#blueberries #antioxidants #fruits #healthyfood #healthysnack #healthychoices #healthybody #beautyinfood #eatclean #cleaneating #cleansnack #colouful #fruit

Back from a weekend eating well but out of my healthy habits, feels great to get back into routine of eating overnight oats, walnut date cream, @enjoyyoso dairy free yoghurt, banana slices and topped with @mabelsbakery granola. Exactly what I needed! ✨
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#breakfast #healthybreakfast #healthyfood #healthychoices #healthyeating #healthymom #healthybody #overnightoats #vegan #vegetarian #plantbased #plantbasedfood #vegansofig #veganfood #veganbreakfast #eatclean #cleaneating #beautyinfood #startyourdayright

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