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beaudonmcdonald beaudonmcdonald

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Beaudon Mcdonald  📍Newcastle, AUS 2️⃣1️⃣ 🇦🇺IFBB Men's Physique Amateur 🥉🥈NSW 🥉AUS @mysupplementstoreaustralia @black_box_fitness_meals beaudon_mcdonald7@hotmail.com


Unable to see his beautiful wife, yesterday my brother and sister decided to use FaceTime just so pop could see his wife one last time after 53 years of marriage.
Today Nan has passed from cancer. The family and I have been sitting around her bed for the past 4 days, she did not go without a fight, she saw everyone who was close to her but she was simply fighting to say goodbye the the final member of the family, her sisters husband who flew in from Melbourne and when he arrived 5 minutes later she took one final breath and said goodbye.
She nor anyone deserves this. We all love you nan and you’ll be forever in our hearts.
Rest In Peace.

Life hack 🔨
When shredded take 1000 photos so you can become a skinny fat kid in the off-season when your not competing but still upload peeled photos 🤣
Spray tan done by the amazing @fitness_beautymua

A full month off the gym after being hard at it for a few years was needed. Not too sure whether season B 2018 will be my next competition or season A 2019. My improvements will dictate that throughout my off season. One thing is for sure thought I will not be short of food at all with @black_box_fitness_meals keeping me fuelled this off-season 💪🏼 if you’d like to get your hands on these meals check out their website and delicious meals and make sure to use my promo code “beaudon” which will give you 20% off your order 🙃

Happy birthday you legend, 22 years young @ethanreay
Bondi 2018.

@adamlex__ conditioning and @brendan_andrews gym down lighting... name me a better combination 😂👇🏼👇🏼

Merry Cutemas 😍

Happy Tuesday from George and I ☀️

Ever seen Santa with a pump at midnight ? Well after he stops at the Lemnos household the pump will be real 💪🏼🤣 @mysupplementstoreaustralia has all the goodies this Christmas 🎁

Proud to announce my new partnership with @black_box_fitness_meals ! Very pleased with this outcome as it will benefit me greatly over the off season and leading up to my next competition. Affordable, tasty and very handy to have if you live a busy lifestyle, use my promo code “beaudon” to receive 20% off !! 🤤🤤🤤

4 weeks post comp, sitting at 100kg. Never thought I’d be able to say that looking back only 3 years ago when I was a skinny soccer player at 74kg 😂 Back and legs are my main focus for this big off season. Also excited to improve my strength in my compound movements 🤤

Summertime is coming ☀️

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