beast_brew beast_brew

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ALL ABOUT THE PUMP 💪🏼  Cold Brew Coffee Performance Enhancer 🏋🏽 Low in calories 🍽 ☕️+🍩 = ❤️ Based In Sydney ☀🏋🏽️🏄🏼😎 Snap: beast_brew (Mr Brew) #beast_brew

Shutting shop till 30th November 2018.
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Thanks for all the support for far.

Who else feels the same way? 😂

My go-to for Monday mornings 😂😂

#repost @teeannvee 😃😃.
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Thankyou @beast_brew for understanding a woman’s needs. Coffee doesn’t do anything but just inject straight into the veins and instantly makes you happy😏

#Repost @crossfitgames with @get_repost
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Open Workout #18point3 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly.
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You have until 5 p.m. PT on March 12th to submit scores.
Have fun. #InTheOpen #Fitness #CrossFit #CrossFitOpen @assaultairbike @stacietovar

Open Workout #18point2a and #18point2 have been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly.
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You have until 5 p.m. PT on March 5th to submit scores.
Have fun. #InTheOpen #Fitness #CrossFit #CrossFitOpen

Four things I learned from #18point1 .
1) Calm the f*** down - It’s just the opens, we all know how excited we can get with all the hype around it but treat it like any other Workout/Metcon/Amrap. Go in with an open mind and give it your best.
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2) Calm the f*** down - Remind yourself that you are doing this for you, not for your mates, not the judge scoring you or the guy or girl next to you doing the workout. You are doing this for yourself so don’t go all out and end up hurting yourself.
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3) Have a strategy - It is very easy to look one up if you can’t think of one yourself (DM @starr_strength and they will send you one straight away) but it is very important you hit every workout with a ‘plan of execution’, either that be setting yourself a pace, going hard on some movements and resting in others. No one knows your strengths and weaknesses better then you so work according to them. .
4)Have fun -Go a bit early, warm-up, have a laugh or two, encourage others and at the end of it be proud of whatever your result may be.
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SOO GEED about #18point2 😃😃😃

Beast Brew just made its debut at MMA @igormma_sydney 💪🏻😤.
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Repost @igormma_sydney with ・・・
‘Super stoked to have @beast_brew come on board with some goodies for Nils fundraiser. I'm about to try one of these bad boys out pre sparring 😜 Trying to keep up with the young ones ahaha’

#Repost @crossfitgames with ・・・
Open Workout #18point1 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly. -
You have until 5 p.m. PT on Feb. 26 to submit scores. Registration will remain open until then.
Have fun. #InTheOpen #Fitness #CrossFit

Best ways to drink BEAST BREW 💪🏻😤 during the OPENs.
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1. Drink Beast Brew 💪🏻😤 over an longer period of time, to slowly release the caffeine into your body instead of bombarding your body with too much caffeine at once. If you slowly consume caffeine, your body will also slowly clear it out of your system, and you won’t crash as hard.
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2. If you drink a whole bottle of Beast Brew in the morning, drink water alongside it. Staying hydrated allows you to stay focused, and in the morning when you’re dehydrated (after going without water for 8 straight hours), nothing will quench your thirst as well as water. .
3. Stay away from sugary energy drinks. Sugary energy drinks are stimulating, which makes them fun to drink, but they’re also chockfull of sugar, which will spike your insulin levels, making you crash harder after. I know there are some great energy drinks out there, but most of the ones on store shelves are garbage.
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4. Eat very well if you consume caffeine. When I ate slow-burning foods that metabolized slower (like whole grains, vegetables, and fruits), I found that I had more energy for longer, and that I didn’t crash as hard.
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5. Don’t drink caffeine on an empty stomach. Drinking coffee on an empty stomach “stimulate[s] hydrochloric acid production”, which isn’t good, because hydrochloric acid “should only be produced to digest meals”. This makes it more difficult for your body to digest large meals later on, leading to weight gain. It also messes with your energy levels.
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6. Wait before consuming a second coffee. Often when I smash my first Beast Brew I immediately crave another, even though I’m likely only craving the stimulation the coffee provides. Waiting before drinking another cup allowed me to spread my caffeine intake over a longer period of time, and made me a lot more productive.
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Thanks @kiggles for the image 👌🏼

BEAST MODE @camstrength 💪🏼😤.
#beastbrew

@cee.jay__m - always going the extra mile 💪🏻😤
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#repost Hard work will ALWAYS pay off🌟. I met Daniel over a year ago at the opening of our gym, then he spoke to me at regionals last year and since then we seem to chat more often then not, and funnily enough not usually about crossfit (or coffee). No, im not a big dog, im probs still a pupper in the “crossfit world” but always trust the little man. @beast_brew has clearly seen me grow and sees the 🔥 inside me and my desire and urge to push past my limits (unless a workout shows up like last week and I’m out🙅🏼‍♀️👋🏼👋🏼👋🏼). I’m really proud of myself as a friend and as an “athlete” (term used very lightly) and that Beast Brew have decided to support me through the @crossfitgames Open season this year. Couldn’t be happier. 😍😍😍 #crossfitkirrawee #beastbrew #poweredbybeastbrew 🖤💪🏼☕️ 🏠: @crossfitkirrawee 🏋🏼‍♀️: @the_kellection_program athlete 😘

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