beardsandbrawn beardsandbrawn

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Mark Hartshorn  πŸ‘£πŸ‹πŸ»πŸ΄πŸ›© β€’ πŸŽ“ BSc @ USW, MSc @ MDX; S&C β€’ πŸ“• Published in SCJ β€’ πŸ‹πŸ»β€β™‚οΈ MovementStrengthFitness Coach #fromthebearddown β€’ πŸ‘΄πŸΌ Temporarily Retired #handmontour

We re-found the beach! Facing east for the first time, after our first sleeper train experience. #dontthinkwellmakeitforsunrise #sleepertrain #vietnam #handmontour

A Palace, a Post Office, a Cathedral and a City Hall. #saigon #hochiminhcity #strolling #handmontour

Hi from Vietnam. #saigon #handmontour

Palace strolling stuff πŸ§”πŸ»πŸ‘©πŸ»β€πŸ¦° #strolling #royalobligations #handmontour

Who’s the most chill? ... We didn’t do much today. #chill #chillestpersonintheroom #catcafe #handmontour

We think we have a bus away from here booked for tomorrow morning. We think. #onlinebooking #buswankers #battambang #sunset #handmontour

We had a super fun travel day today. #runningtoschedule #loljk #potnoodlefortheroad #chillAF #handmontour

The chillest day today, recovering from ALL of the cycling yesterday. #whatwat #angkor #ourbuttsstillhurt #handmontour

Monster day. Cycled to as many temples as our bums could tolerate. Racked up 35km (on a flat tyre!) in 30* heat. Had a great time. Would do again. Won’t be doing much tomorrow. #whatwat #angkorwat #saddlesore #handmontour

Teaser trailer for Angkor Wat and a Cambodian sunset. Full day of exploration to come, tomorrow! #bikelife #siemreap #angkorwat #handmontour

Hi from Cambodia. Might take a day to recover from the 24hr journey, but our first evening here has us excited! #travelday #nightbus #siemreap #handmontour

Checking out of Thailand but not without a final temple visit. Super excited for the next 24hours on a bus... πŸ™ŒπŸ» #whitetemple #whitepeople #tourist #handmontour

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