beardedbrothersfitness beardedbrothersfitness

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BeardedBrothersFitness  Five brothers with a close bond who share an interest in fitness! Follow us on our journey! Saad-28 Fahad-25 Khalid-23 Manny-22 and Yousef-20.

Saad working on some overload board press. At his top set he overloaded with 605 pounds! These are a great exercise because it allows you to limit the range of motion which in turn allows you to to some serious overload. These are also great accessory for sticking points and helping you with the the top of the bench. These are a great accessory as well if you have shoulder pains.

Saad has been working on a Westside Barbell program with the help of @dahhomyaj the first video is Saad hitting a 455 pound front squat on a box!! Was feeling great so decided to do an AMRAP with 405 on deadlift for 14 reps! The pump was real! The program has been helping tremendously. Excited for what’s to come!💪🏼

NEW PR ALERT!!! With the help of his new training program Fahad hit 525 pounds! If you have any questions please feel free to DM us.

Fahad has been working on his core and gaining strength for his lower back. Next week he will start doing standing military press. This week he managed to hit 315 pounds on seated military for 4 reps! The goal is to hit 315 on standing military press. @brandon_allen88 @irregular_strength @c.t.ali.fletcher

Saad working on some Incline seal rows. These are a great way to increase your bench and get your back stronger. Your back plays a key role in a bigger bench. Bigger base makes for a stronger bench.

New PR alert!!! Fahad hit 515 pounds today on bench press! Working with 3 sets of 5 has helped Fahad build a better base. He will attempt 525 or 535 in a month.

Our gym dumbbells only go up to 100 pounds. So Fahad likes to see how many reps he can get. Today he hit a new PR with 25 reps!!!

As brothers we have pushed each other everyday, which has given us the confidence to push ourselves to new heights. It’s important to walk into the gym with confidence and go beyond your comfort zone. Never doubt yourself and always keep pushing 💪🏼

Had a Great time meeting @_bigrobdidit and @mikerashid .

With the help of Saad, Fahad has developed a new routine and he’s loving it. He hit a new AMRAP at 455 pounds for 4 reps!!!

Glad we got to see the legend himself @brandon_allen88 at the Fit Expo!

Had a blast at the Fit Expo in Anaheim! Saad and Fahad got to meet Jim Stoppani. Who else had a chance to be at the Expo this past weekend? @jymsupps @jimstoppani

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