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Bear Grips® ☑  🇺🇸Boston 💪Patented Workout Gear #BearGrips get featured 📧 🚨 New Black Bear Series Grips👇

Here's another way to spend more quality time in squat-like shapes.
The focus here is to simply keep the low back pressed flat into the ground, and also spend some time activating the side glutes to spread the knees apart.
Be careful to keep your feet flat to the wall. If you're tight, the big toe will want to peel away.
Spend two minutes a day here as part of a cool down. Focus on belly breathing and settle into this position.
If you want to mimic an overhead squat, put your hands overhead. Just make sure to keep that low back flat to the floor. If you have tight shoulders, the low back will tend to arch off the ground. Keep pressing the low back hard into the floor to maintain that neutral spine.

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Quinoa and kale protein power salad

* 2 cups cooked quinoa
* 2 cups chopped kale (ribs removed)
* 1 15 ounce can garbanzo beans, drained
* 5-6 clementine oranges, peeled and sliced
* ⅓ cup chopped pistachios
* ⅓ cup pomegranate seeds
* 3 tablespoons extra virgin olive oil
* 1 tablespoon pomegranate molasses
* 1 tablespoon fresh orange juice
* 1 garlic clove, pressed or minced
* 2 teaspoons sumac, divided
* 1 teaspoon dried mint, crushed
* 1 teaspoon kosher salt
* Freshly ground black pepper
* ¼ cup chopped fresh mint

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Todays gunna be a good day!

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TAG someone who loves pizza!

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Arnold in he wary 70s 💪💪 Follow @bear_grips
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🔸The rings are used for way more than Muscle-Ups!
🔹 Here is a complex that will work:
1. Pulling strength
2. lats & core
3. swing CONTROL
4. spatial awareness
🔹TRY 7-9 sets of:
1. 2 strict ring pull-ups (notice the rings flare out then back in as I come from start to pull)
2. 3 controlled toes to ring (straight arms!) which will help work a tight and controlled beat swing
3. 2 “beginner” skin the cats (stay compressed in the pike instead of opening up - this puts less strain on shoulders internally rotating)
🔹rest approx 30-45 sec between sets

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For The Rice:
2 tbsp. Light Olive Oil
1 tbsp. Fresh Ginger, Minced
2 Large Garlic Cloves, Minced
2 cups Cauliflower Rice
1/4 tsp. White Pepper
1.5 tbsp. Red Boat Fish Sauce
½ tbsp. Coconut Aminos
Salt to taste

or The Bowl:
1/4 cup Rice Vinegar
1/4 English Hothouse Cucumber, sliced, sprinkle with salt and drain excess water
1 Jalapeño, thinly sliced
2 Scallions, thinly sliced
3/4 lb. Ahi Tuna, cut into cubes and place in covered bowl in fridge until ready to use
1/4 cup Fresh Grapefruit Juice
2 tbsp. Fresh Lime Juice
2 tbps. Coconut Aminos
Sea Salt
1 Sheet Nori, cut into triangles
1 Radish, thinly sliced
Black and Light Sesame Seeds
1/2 Avocado, sliced into chunks
1 cup Mango Chunks

For The Rice:
Heat your oil in a wok over medium-high heat. Add ginger to your heated oil, stirring for 30 seconds. Add garlic and cook until just golden. Turn up the heat to high and stir in cauliflower rice
Cook for about 3 minutes or until it’s thoroughly combined with the ginger and garlic and warmed through. Add the white pepper, fish sauce, and coconut aminos. Set aside to cool

For The Pickled Cucumbers & Jalapeños
Whisk vinegar, 1 ½ tsp. kosher salt, and 2 Tbsp. water in a small bowl. Add in your sliced cucumber and jalapeños and let sit 10-20 minutes to quickly pickle. Drain when they are done.

For The Tuna:
Remove your tuna from the fridge. Add grapefruit juice, lime juice, and coconut aminos to a small bowl and season with sea salt to taste. Add your Tuna and toss to coat. Toss in pickled cucumbers and jalapeños, and sliced scallions.

Build Your Bowl:
Add your rice to a bowl and lay your nori triangles on top of the rice. Scoop your tuna, cucumber, jalapeño, and scallion mixture on top. Add in mango and avocado chunk. Lay sliced radishes on top and sprinkle with sesame seeds. Enjoy!

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Headed off to Chicago with @ink_diz had to send it at the beach yesterday tryna be like @mustafaaliwwe 😂✈️✈️
🎥 @ninathepineapple

Just a long snapper getting a little gymnasty 🤸🏻‍♂️ Follow @bear_grips
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