beamqueenbootcamp beamqueenbootcamp

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Beam Queen  A 2-day traveling gymnastics clinic just for BEAM! Brought to you by Samantha Peszek, Olympian & NCAA Champion. 👑 ➡️ Want to host an event? DM/ Email.

Announcing locations in 3 days!!!!
What states do you think we’re going to...?! 😱

Happy happy happy Monday!!!
Very exciting news to tell you... we are officially announcing our fall/winter BQBC schedule THIS FRIDAY!!!

Comment the emoji that shows hows excited you are...
🎉🔥🙌🏽🍭 #BQBC

Happy National Gymnastics Day!!! Tag a friend & Comment below your favorite thing about gymnastics... ⬇️

Put cha hands up if you’re ready for the weekend... 🙌🏽

I loved when my teammates & I would help each other on tough days in the gym. They would encourage me or I would cheer them on. I think it would be cool if our #BQBC community could help each other... AKA YOU!

Sooo, here’s what I want you to do. Comment below any advice or tips that have helped you lately. Hopefully, your tip will help one gymnast & their tips might help you! Can’t wait to see whatcha got! ⬇️

When you’re scared of a skill, here are 3 things you can do!

1. Visualize.
2. Set goals.
3. Positive mental cues .

I double dog dare you to be the athlete that is excited for the challenges of this week. Be the athlete that LOVES Monday’s... try it. #BQBC #DoubleDogDareYa

The perfect day for reflection & recovery 💙

All the feels bc it’s FRIDAYYYYYY!!!

If your dreams don’t scare you, then they’re not big enough. 💫

Hard work beats talent when talent doesn’t work hard, so stop doubting yourself, work hard, and make it happen. You got this!

The face you make when you’re back to business 👊🏼

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