beachyogagirl beachyogagirl

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Kerri Verna  #handstands #yoga #core 💕 ⠀ Join my Yoga Teacher Training✝️ @spiritledyoga 👈🏻 ⠀ 🤸‍♀️#Handstand Training @yogaforhandstands ⠀ 👇🏻Click

If money wasn’t an issue, what would you do differently with your life? Would it stay the same? Do you think money would make your life better or worse? .
#curiosity #thoughts #sunset #beachyoga #yogaoffthemat #fridayfeelings

Chalk + puppies + handstands + thunderstorms = 👌🏼#perfectmorning .
If you have been following me for awhile, you might know that wherever I go I try to find murals (especially wings) to photograph. I usually can never find them so I decided to paint myself my own. 🦋 🎨 😊
Charleston, SC (this weekend)
Houston workshops 5/26 only 7 more spots! .
#handstands #butterflywings #chalkart #cutepuppies #yogalove

Have you ever wondered why you attract the same kind of person or problem into your life over and over again? I believe that Patanjali is correct here in saying that this is bondage however for me, “solving it” isn’t always so easy. I’m just not that smart. I love to examine everything and confront things head on but there are certain issues that just can’t be solved ... at least not for me. In those instances, my only relief comes from surrender. .

Have you ever heard the saying “let go and let God?” Many people disagree and say that the power is always in our hands or that God is not real but that hasn’t been my experience. Each and every time I have surrendered my problems to God, He has solved them. ⠀
Surrender to win. ⠀ ⠀
#surrender #surrendertowin #patanjali
#childofgod #chosen #blessed

QUICK CORE WORKOUT🔥Do you think this is easy or hard?🤔
Tag a friend who you want to do this with!
For more core, yoga or handstand training, click the link in my profile.
#coreworkout #absworkout #bygcoredrills #playbookapp #washboardabs #yogaabs #yogaflow

I don’t post much of my children because well, I’m a little over protective I suppose🙅🏼‍♀️, and I feel it may embarrass them at school🤦🏼‍♀️ but it’s Mother’s Day so here goes😊. .
I was scrolling through FB memories last night and I was thinking about what an honor and a blessing it is to be a mother. I never knew what love really was until I held my sons in my arms. I remember the first 6 months of my 1st sons life I was IN LOVE 😍 beyond words. Totally consumed with love. Although it is the hardest job I’ve ever had, I’m so humbled to be able to do it. It changed me forever. My life stopped being about me and became about them. I no longer could be selfish and just think about what I wanted, I had a children that depended on me for everything. It turned my life upside down in the best way possible. ❤️ .

I typically don’t love these kinds of Hallmark holidays but today, I am feeling so blessed. I’m just so grateful for my boys and how much I love them. They are everything I could ever want in children and more. They have the biggest hearts and I know they are going to fantastic men one day. Although I want to take all the credit 😆, I’m also so thankful to be married to a man who shows them what it means to love God, love their mother, take responsibility when they are wrong, say sorry we they mess up, and simply put, to just be good people. 🙏🏻
. .
#blessed #Mothersday #myfamily❤ #boysrule

Only 4 more on-site inclusive spots left for my @spiritledyoga 200 Hour Teacher Training! This training isn’t just a yoga teacher training. Spirit Led Yoga combines the traditional 8 limb Yoga Path with the teachings of Jesus Christ. Our mission is to equip students how to hear the Spirit on and off the yoga mat. Yes, you will receive your 200 Hour Yoga Alliance Certification, but we hope you come away from this training with a better understanding of God’s plan and purpose for your life. .

Teachers: @beachyogagirl & @stoked_yogi
Where: Delray Beach, FL
When: July 16th - Aug 2nd
Cost: Prices vary for those wanting to stay on campus, included meals or are local and want the commuter rate. Please click the link in my profile to inquire. .
We are so excited to share this amazing practice with you! This training is open to anyone who is interesting in learning more about Yoga, Jesus and how to be led by the Spirit. . (link in profile)

#noperfectpeopleallowed .

ABS OF FIRE 🔥 Core/Hip Flexor Mobility Drill! ⠀
Try this:
1. Come from Downward Dog into Bear Pose (knees hover).
2. Stay in Bear Pose and try and bring your foot to the outside of your hand in an awkward Lizard Pose.
3. Stay one breath and return back to Bear Pose.
4. Do both sides as many times as you can. ⠀ .

If you turn the sound on you can hear my hip flexors (probably actually my Psoas) popping.😝
. ⠀
MAY workshops:
Charleston, SC (this weekend)3/18 & 19
Houston, TX 5/26
. for info!
#yogaflow #mobilitytraining #mobilitywork #hipflexibility #coreworkout

Feeling blissful.🙏🏻
. .

LONDON! Join me November 2-3rd at @indabayoga for a weekend of workshops! This may be my last trip so PLEASE come practice with me.
You can sign up now *Early Bird price at!

#alllevels #yoga #handstand #beginnerswelcome

I am excited for the future and trying a new thing for those 👀... Thank you to @catbradleyyoga for the #rad idea and I hope we can #handstand together someday! ☘️ .
If you want to practice or personal train with me, click the link in my profile.
. .

I’m turning 44 in June and you know what ... I feel old. I also can feel fat, tired, beaten down, washed up, & not good enough at any given second of the day. I care way too much about people who don’t care anything about me. But, with age comes a great deal of wisdom and an understanding that this too shall pass and love is never wrong. .

I don’t have it all together - at all. I choose love over and over again - even when people have use me and lied to me. I believe the best in people even when rationally, I know that I shouldn’t. .

I realized yesterday that this is just me and I’m okay with me. In fact, I’m happy with me. I may not think the way others want me to but I’m learning that choosing to love is better than wanting to be right. .
#teamlove #yogaoffthemat ⠀ .
📷 @inlovewithbeachyogagirl the only person who I can really trust with everything.💕

🙃🤣 .
Now that I have your attention.... 😁 My next handstand workshops are:
Charleston, SC - May 18 & 19
Houston, TX - May 26
Aruba - Sept 21-23
London - Nov 2-3
COME practice with me!
#noperfectpeopleallowed .

More info at

#handstandjoke #handstandclub #wtfhandstands #oahs

Video repost: @acroloop

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