beachyogagirl beachyogagirl

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Kerri Verna  Take my class‡️ beachyogagirl.com πŸ‘‰πŸ»NYC⭐️Miami ⭐️WI⭐️OR Practice Yoga with me! Click hereπŸ‘‡πŸ»

http://omstars.com/

MAY BEGINNER YOGA CHALLENGE!
#mayibeginwithten
Host: @beachyogagirl
Sponsor: @omstarsofficial
Starts May 1st!
This challenge is for the total beginner who has always wanted to start a yoga practice but has no clue how.
Everyone, including myself was a beginner at one point. I believe that just 10 minutes a day of yoga can make such a difference in your life that you will become inspired and want more.
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I am challenging you to do 10/10/10:

10 days
10 minutes
10 poses
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Each day of this 10/10/10 challenge you will have one yoga pose to learn and a 10 minute practice. I have created the "Begin With Ten" beginners course on Omstars.com to help you! I will guide you through a 10 minute flow while teaching you the "pose of the day". Go to omstars.com and subscribe. Use "101010" and get your first month for just $10!
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How to participate:
1. Repost or tag some friends!
2. Encourage everyone to try yoga and take the 10/10/10 challenge.
3. Follow along on Omstars.com or just post photos here on Instagram.
4. Use #mayibeginwithten and tag @beachyogagirl & @omstarsofficial in your posts!
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Prizes:
@liforme red Omstars Mat
@omstarsofficial leggings
@yogaprowheel
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TAG someone who you know wants to begin yoga!
Who's in?πŸ™‹πŸΌ

Day 20 #effectivehandstands is HANDSTAND or finding the vertical line! Feel free to use a wall or modify how you need. Things to remember:
1. Squeeze glutes
2. Elevate shoulders
3. Lock shoulder and elbow
4. Point toes and engage legs
5. Draw the belly in

Join us on Omstars.com for the full handstand course.
Tag @beachyogagirl @kinoyoga and @omstarsofficial in your posts. #handstand

Only honor and respect for this amazing earth we live on. 🌏
#eleuthera #sea #ocean

I've been blessed today by 17 of the most gracious and awesome people on this retreat. It's so amazing how quickly we bond and become like a family. Today was perfect and I'm so grateful and thankful for this opportunity.πŸ™πŸ»
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Day 19 Straddle Handstand #effectivehandstands. This handstand shape can be practiced in headstand if you aren't ready to leave the wall. Watch our full course on Omstars.com (link in bio) to follow along with @kinoyoga and me!
@omstarsofficial
Use "wearelive" to get your first month for $5!

When I was younger I never thought I could achieve anything I wanted. I didn't believe I'd ever find happiness or feel content with my life or who I was. I suffered from low self esteem and battled depression most of my early life. I became disillusioned with the idea of "happily ever after" because I had only experienced pain & struggle. Somewhere however, deep down inside, I knew that if I kept looking, I'd find what it was that I was seeking. πŸ™πŸ»
#peace #happiness #purpose #eleuthera

Twin coves is a beach I've never been to before here on Eleuthera. @lighthousebahamas and I practiced in this little sandbar yesterday - Isn't this amazing?
#eleuthera #sandbar #twincoves #beachyogagirlretreat

I believe in magical places where time stands still and you can become one with the Divine. Eleuthera is that place for me. I'm blessed to be here & blessed to be able to share my passions with others. Feeling so grateful today. πŸ™πŸ»
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Day 18 #effectivehandstands is Titibhasana. This pose definitely will help build your wrist and arm strength for handstands. Don't worry about straightening the legs. Keep them bent if hamstrings are tight! Remember to follow @kinoyoga @beachyogagirl and @omstarsofficial πŸ€Έβ€β™€οΈ. _
Still time to subscribe to our new site Omstars.com and join our 21 day Handstand Course! Use "wearelive" and your first month is $5!

My happy place. πŸ‘™ #eleuthera #Bahamas

Good morning from Eleuthera! I think is going to be an awesome day.πŸ˜ŠπŸŒ…
#beachyogagirlretreat

Eleuthera has the most amazing sunsets! I love this island so much. It feels like home each time I'm here. If you want to see more, watch my stories. I can't wait for tomorrow - My guests will arrive for my 4th annual Bahamas yoga retreat. So excited to meet everyone! #magichour
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Day 17 #effectivehandstands
@omstarsofficial @kinoyoga - tomorrow is Tuck Handstand! We are coming close to the end of our challenge! Are you still with us? Are you following our handstand course on omstars.com? Leave me a comment and let me know!
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Click the link in my bio to subscribe. First month is $5 - use "wearelive". #handstand #eleuthera
#beachyogagirlretreat

There are some days you just don't want to do anything. Just getting out of bed is a task but for me the only way I have maintained my health and my sanity is to just push through it. Of course there are days when resting is what my body needs but most of the time when I force myself to my mat, I feel like a new person afterwards. I'm not like other yogis. I don't love to practice. I end up loving how I feel afterwards but 95% of the time I've dragged myself to my mat. I made a choice 15 years ago to make yoga my career because I knew if it wasn't my job, I'd never be able to motivate myself. My practice has always been about showing others that no matter what your limitations are you can push through them. πŸ™πŸ»
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Day 16 #effectivehandstands Dolphin Pose. Awesome prep for pinchamayurasana. Practice with @kinoyoga and me on @omstarsofficial! Use "wearelive" and your first month is $5. (Link in bio)

So happy to let you guys know my full length 60 min Power Vinyasa class is up on @omstarsofficial! For students who've asked for my full class, you can now practice with me any day of the week!πŸ˜‰ This class is for "all levels" which means that I give options for beginners and for advanced. Anyone can do this practice! This is the first class that will be under my new "Mobility Yogi" course on #Omstars. I will be releasing new videos each week to help you gain strength and flexibility in your practice.
Join me today!
www.omstars.com (link in bio)
Use "wearelive" and your first month is just $5!
#mobilityyogi

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