beach_bum_fit3 beach_bum_fit3

833 posts   18,613 followers   1,540 followings

N a o m i  Life can always be improved ♡ ๑ Natural NPC Bikini Athlete ๑ Skinny to Healthy ๑ Good Vibes Zone 👻 nomii3303⠀ 📩 beach_bum_fit3@yahoo.com #bodybuiding

Image your life was perfect, in every respect; what would that look like...? 💭
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Comment below, I’m really interested to see how different everyone’s perspective is 🤙🏽
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Happy hump day 🍰 Don’t forget to get out and enjoy the beautiful sunshine ☀️🌸🌷🕊
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#tbt #humpday #cake #npc #bikini #summer #fitness #motivation #love #smile #happiness #fitspo #fit #instagood #instafit #selfie #gains #booty #gym #gymshark #mood #moodygrams #vsco #vscocam #nofilter #livefit #life

“You learn more in failure, than you ever do in success..”
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That simple quote is so spot on for me lately. I’ve been focusing so hard on staying above water, that I lost track of my personal goals.. buttttttt..... don’t worry, I am back on my game with more ambition and drive then I’ve felt in a while 🔥
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My books finally arrived for my personal training certificate, and my heart could not be fuller ♡ ♡ ♡
I am ready to start producing more workout videos/content, so stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🤗🤗🤗
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Since it’s Friday and everyone somewhat made it through the week.... (lol) I would love it if you complimented another person today. ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⇝ SPREAD THE LOVE EVERYWHERE!!! ⇜ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need more loves in this world, especially right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday Fam ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybuilding #npc #bikini #tgif #friday #npcbikini #competitor #livefit #fitness #fitspo #fit #instagood #instafit #love #happy #physique #entrepreneur #life #health #inspire #motivation #moodygrams #girlswholift #girlswithtattoos #goodvibes #booty #happiness #gym #gymshark #spreadlove

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ A good laugh recharges your energy.. A good friend recharges your soul ✨
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Thankful for the opportunities and amazing new people I have crossed paths with this year! When you meet incredible humans, keep them close ❀ ❀ ❀
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I hope everyone is having an amazing 🌮 Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Babe: @gabrielle.janae
Teal👙Kini: @boutinela @boutinelababes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tbt #paradiso #poolparty #booty🍑 #npc #girlswholift #love #bikini #summer #girlswhosquat #transformation #friends #friendship #goals #instafit #instagood #livefit #gains #muscles #gym #motovation #inspiration #life #plur #babe #goodvibes #weekend #festival #fitness #selfie

This beautiful weather has me missing #paradiso and all the amazing people I got to meet ❥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every year somehow gets that much better! #thankful #tillnextyear #diso ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@gabrielle.janae @auslyle @wcfort @wickandmortar @dr.elicho @caseinyourface21 @jared.mirsky @paradiso_usc @uscevents @cavebresort @the_gorge_amphitheatre ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#winery #summer #npc #bodybuilding #fitness #fit #instagood #instafit #getoutside #paradisofestival #plur #love #buffbunny #gains #tbt #friday #weekend #goodvibes #family #friends #fitspo #booty #girlswholift #chicks #boobies #deadmouse

Good Monday morning 🌞
This one pretty much sums it up on its own.... I’ll just leave this here ❤️
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Make today count 🤘🏽
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#Monday #Morning #GoodVibes
#happiness #motivation #mood #instagood #instafit #fit #fitness #weightloss #gains #booty #squats #love #fitfam #fashion #girlswholift #picoftheday #photography #photooftheday #instagram #weekend #goals #quotes #gym #selfie #gymshark

When 🐪 day rolls around.... you know we are that much closer to the weekend 🕊
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Cheers to another amazing workout video with a little summer tease at the end. A big thanks to @gustinjohn for making that possible. He has some incredible work that I am always honored to be apart of 😁🤘🏽
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Let me know what you think and if you wanna see more workout videos ☀️
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••As always using @maxmusclebend @maxmusclesportsnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•• Outfit @nike @nikesportswear @niketraining @nikewomen ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#Happy #HumpDay #FitFam
#bodybuilding #workout #booty #workoutvideos #gym #gymmotivation #fit #fitness #fitspo #npc #pnw #bikini #summer #summerbody #model #girlswithmuscles #muscles #gymshark #nike #transformationtuesday #love #goodvibes #instapic #picoftheday #photography #photooftheday #maxmuscle

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a very long week, this is what my face legit looks like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😭
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Butttttt it’s Friday, and I’m thankful for the weekend 🙏🏽
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You know what rhymes with Friday? W🍷N E
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#Cheers #HappyFriday #GoodVibes #Wine #ComingSoon
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#bodybuilding #gym #gymshark #nike #fit #fitness #vsco #instagood #igdaily #instafit #picoftheday #photography #selfie #photooftheday #booty #gains #happy #girlswholift #fashion #muscles #tranformation #squats #buffbunny #npc #bikini

When you overthink a simple task like getting back into shape, remember it starts with getting out of your comfort zone and just starting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start from scratch or start over again -even if it’s the 50th time you’ve dropped the ball. I’ve heard everyyyy excuse in the book why it didn’t work ‘ I don’t have enough time, I have too much stuff to do, I’m tired... blah blah blah. 🤫⠀ ⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make it easy on yourself and dedicate 30 mins of your time to bettering yourself. Start off slow, get a friend to join you, ask for help getting started... whatever it takes, make time for y o u !
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You learn more from failure than from success. Don’t let it stop you. Failure builds character.
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And have a beautiful Thursday ☀️🌴
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#goodmorning #selflove #motivation #happiness #love #bodybuilding #tbt #goodvibes #vsco #vscam #instagood #instafit #fit #fitness #selfie #fitfam #buffbunny #gains #beach #booty #girlswholift #squats #muscle #workout #weightloss #gainingweightiscool #livefit #me #igdaily #summer

Happy #monday friends! ☔️⛈ I have a few fun (😈) glute & hammie exercises that are my go to for #buildingthebooty . Give them a try and let me know how you feel sitting down the day after 😘
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Tag your workout buddy🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏼‍♀️
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» Lateral cable kicks. You can use bands instead of your gym doesn’t have the little straps. Activating/squeezing your glutes throughout exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Smith Lunges, slow and controlled. 3 second descend. Keeping you back straight/neutral, making sure not to lean forward. Also keeping back leg far back (look at stance in video)
» Walking Lunges w/ kick back. I used a bar instead of kettlebells -Use whatever is comfortable. 20 lunges down AND 20 back.
» Bulgarian Split Squats, again- keeping back straight, pushing back up with your glutes keeping them engaged the entire time (squeeeeeeze)
» Swimmer Kicks. Squeezing throughout movement, slow and controlled. Keeping hips nice and close to bench (push down)
» Stair Master, put it on a comfortable speed and throw in a little kick back while walking for a little extra burn 🔥 ⠀⠀ ⠀» Ball unders. Ohhh baby! These look simple, I promise they are not. Keep your core engaged and tight and those glutes squeezed while pulling the ball under. Making a triangle with your body. Slow and controlled. (Watch video for guidance)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽Make sure you start out light, and move your way up. Focus on the movement and not how many reps you can get it. As always, if you have questions, feel free to shoot me an email beach_bum_fit3@yahoo.com 👈🏽
✨
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Enjoy the rest of your #monday 🍑🍑🍑 #staymotivated
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Leggings and sport bra @fabletics
Crop top @fashionnova
Pink leopard shorts and black tank @nike @nikewomen @niketraining
#booty #workouts #gym #gymshark #squats #butt #girlswholift #gains #fashion #instagood #instapic #photography #howto #love #happy #selfie #fitspo #fitfam #livefit #motivation #inspiration #mood #vsco #buffbunny #muscle #fashion #weightloss #selfie #gain

Cutting vs. Bulking
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Which do you prefer?
I love having those baby abs peek through and feeling like a lean bean... but I also reallly like dem… 🍩’s... 🤷‍♀️ who really wants to pass up donuts?!
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I am up 12 lbs from my stage weight, and surprisingly, I’m totally okay with that. I haven’t had much body dysmorphia this round, and I am lovin it!
I have been able to put on some much needed muscle and now just contemplating on what my next game move is…😈 but for now, I’m going to enjoy this amazing Friday sunshine and get in a nice bikram session after LEG DAY !!! ☀️💦
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I’ll be uploading my favorite glute and hammie day workout next week, so stay tuned. It’s a fun one 🍑🍑🍑
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H A P P Y F R I D A Y L O V E S 🌺
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#Friday #weekendvibes #bodybuilding #npc #bikini #love #happy #tgif #instagood #me #tbt #photooftheday #instamood #picoftheday #photography #instagood #mood #girlswholift #squats #muscle #workout #gym #gymshark #livefit #fitness #fitspo #instadaily #booty #bestoftheday #goodvibes #buffbunny

The mind is the limit. As long as your mind can envision the fact that you can do something, you can do it. Thoughts become things 💭
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Another absolutely amazing shoot with @gustinjohn 🙏🏽🙏🏽🙏🏽 One of my favorite people to get the opportunity to work with! Go check out his page for our previous video and make sure to watch out for the new one 👊🏽 John is pretty awesome at what he does.
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Happy happy hump day loves 😛 Make it a good one as always
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#bodybuilding #photography #photoshoot #npc #npcbikini #bikini #summer #fit #fitness #instagood #picoftheday #photooftheday #instafit #workout #motivation #inspiration #girlswholift #buffbunny #girlswithmuscles #gains #muscle #model #gym #gymshark #love #happiness #instadaily #selfie #cute #igdaily

Change will not come if you wait for some other person or some other time. YOU are the one you've been waiting for. You are the change that you seek. Make it happen!
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2016, 2017 & now #transformation 🏋🏼‍♀️ ||
Honestly, if you put in effort, you will see results. PERIOD. It doesn’t matter how good your genes are (🙄)..... it all comes down to how badly do you want it? How much effort are you willing to put in? Your efforts will be a direct reflection of your hard work.
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If you have questions or need advice, feel free to email me beach_bum_fit3@yahoo.com 🌻
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Happy happy Monday... still wishing it was Sunday 😫
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#bodybuiding #npc #bikini #transformationtuesday #monday #motivation #inspiration #instagood #instafit #photography #fitness #fit #weightloss #gainingweightiscool #picoftheday #photooftheday #girlswholift #muscle #gains #booty #love #change #gym #gymshark #livefit #health #beach #goodvibes #vsco

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