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healthbalancetips πŸ‡ΊπŸ‡Έ  ☘️ How many calories should you it per day? DM for the best πŸ“© Stephen@beabos.com

Everyone loves a good avocadoπŸ₯‘πŸ˜, whether it’s smashed on toast, whipped into a zesty guacamole, or even enjoyed straight with a spoon. The Hass avocado and Florida avocado are probably the most well-known. What is the difference between them?
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Florida AvocadosπŸ₯‘:
β€’ It's has smooth, thin, delicate skin.
β€’ The Florida avocado is a pear-shaped fruit.
β€’ It's flesh is creamy and pale green.
β€’ It's has a medium-sized inner seed.
β€’ Florida avocados are leaner at 3-5% fat.
β€’ Florida avocados have almost twice the vitamin C and 33 percent more vitamin E as the Hass avocado.
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Hass AvocadosπŸ₯‘:
β€’ It has pebbly, thick skin.
β€’ The Hass is an ovel-shaped fruit.
β€’ It's flesh is creamy and pale green.
β€’ It has a small to medium-sized seed.
β€’ Hass Avocados has dense and 18-30% fat.
β€’ It has more than 1.6 times amount of healthy fats and 1.7 times calories as the Florida avocado.
β€’ Haas avocados have twice the vitamin A (a one percent total difference) and almost three times as much folate as Florida avocados. .
Overall, the difference between these two foods doesn’t have a clear winnerπŸ€—. Both are great sources of healthy fats, fiber, vitamins and minerals. So choose your favorite avocado, or mix it up to get the best of both! ❓ For you, which do you prefer πŸ₯‘πŸ₯—❀️ .
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1,2 or 3?πŸ˜‹
Great ideas by @livelymeals πŸ˜„
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1. homemade artisan bread toasted and topped with hummus + cilantro + boiled eggs + salt & pepper. The other has mashed avo + cilantro + boiled eggs + olive oil + salt & pepper 🍳πŸ₯‘πŸ˜.
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2. Bread topped with avocadoπŸ₯‘, fried eggs, pink salt and za’atar.
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3. Ciabatta toasted then topped with mashed avo, hemp seeds, boiled eggs (about 6 1/2 minutes), cilantro, pickled onions, and salt & pepperπŸ³πŸŒΏπŸ€—.
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Hope you all are having an amazing day 😘
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YOU ARE A REFLECTION OF YOUR HARD WORK!
Let's do it now.
πŸ’ͺπŸ’ͺπŸ’ͺ
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The past few months I haven't been meal prepping like I used to, and that's okay! I'm big into one pan meals these days, and this works for me and the hubby πŸ’•I love healthy, delicious meals but sometimes I lack time for extensive recipes, for me, simple is everything and I know I'm not depriving my body of nourishment. Don't compare yourself to these elaborate meal preps as seen on instagram. Even I'm intimidated sometimes! Run your own race! .Great post from @confessionofadietitian 😊
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The one sheet pan: 1lb wild salmon seasoned w olive oil + dill, sprinkle of lemon pepper seasoning + asparagus seasoned w olive oil + garlic + cherry tomatoes with olive oil s+p + sweet potato noodles seasoned w olive oil, parmesan cheese. Cook at 375 for 25 minutes, maybe need longer depending on preference of fish texture. Enjoy!
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Flauta is another word for taquito, a Mexican dish consisting of rolled-up tortillas usually filled with meat. This vegan version by @the_buddhist_chef πŸ˜„ is stuffed with chickpeas mixed with red bell peppers, coriander and green onion. Fun to make and absolutely delicious!
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Enjoy!! πŸ’–
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#whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals

Hastag πŸ‘‰ #healthbalancetips on your Recipes (or DM us) for chances to be Posted on the next Meal Idea!!!
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Meal Idea Time πŸ•§β—οΈβœ”οΈ A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss, muscle gain. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Lunch Meal Today For Weightloss By @shamim_er πŸ˜„
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#whatsinmybowl protein greens πŸƒ + a soft boiled eggπŸ₯š sprinkled with red pepper flakes 🌢 + cinnamon roasted delicate squash + sliced avocado πŸ₯‘ + sesame seeds + carrot πŸ₯• + mini heirloom tomatoes πŸ… and watermelon radish .
Tols: 356 Kcal
1/2 avocado: 161 Kcal
1 Egg: 78 Kcal
cinnamon roasted delicata: 80 Kcal
Other: 37 Kcal

Tips: The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer.
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What a difference! 🀩 Great post from @collegenutritionist πŸ˜„
I often add the Chipotle salad dressing which is another 260 cals (eek - good idea to add your own if you can instead!) - but that STILL ends up being about HALF the calories of that burrito 🌯
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If you really love rice & beans - a good trick is to ask for 1/2 the amount - you’ll still get the delicious taste! πŸ˜‹
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Another good trick is to ask for EXTRA fajita veggies & tomato salsa - which they’ll typically give you! I do this alllll the time 🀩
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Chickpea Flour Pancakes (Vegan, Gluten-free)
These chickpea flour pancakes are light, fluffy and incredibly yummy served with maple syrup and peanut butter. They are perfect for a weekend breakfast or brunch. Vegan, oil-free and gluten-free.
Great recipe by @earthofmariaa 😊
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Ingredients
1 cup chickpea flour
1 tsp baking powder
3/4 cup almond milk or any other plantbased milk of choice
1.5 tbsp maple syrup
1 tsp apple cider vinegar
US Customary - Metric
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Instructions
1. Start by adding the chickpea flour and baking powder to a mixing bowl. Whisk them together well, and then add the almond milk (or any other plantbased milk of your choice), maple syrup and the apple cider vinegar, whisking one again.
2. Then, transfer the batter to a non-stick frying pan, using around 2 tbsp per pancake. If you don't have a good non-stick frying pan, you might have to use a little bit of oil or cooking spray. Cook for 2 minutes, then flip and cook for a minute more. Serve immediately with toppings such as maple syrup, fruit, vegan yoghurt and peanut butter. .
Nutrition
Calories: 72kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Sodium: 41mg | Potassium: 198mg | Fiber: 1g | Sugar: 3g | Calcium: 6.6% | Iron: 4.3%
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Have a great day! β™₯️😘
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Do you know about the 4-7-8 breathing exercises?
The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds. πŸ˜ͺπŸ˜ͺπŸ˜ͺ .
Exhale completely through your mouth, making a whoosh sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight.

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
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The food you eat plays an important role in your daily energy levels. To stay alert all day long, fuel your body with these foods.
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🍿Popcorn can be an excellent low-calorie, energizing snack β€” as long as you don't douse it with butter, salt, or oil. It’s high in carbs and fiber.
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πŸ₯œAlthough peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable. .
πŸ₯—Kale contains the amino acid L-tyrosine, which may help give you a mental lift, as well as a number of antioxidants and fiber to fill you up and help keep your blood sugar stable, says Berman.
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🍌Banana Because they are composed mostly of sugars (glucose, fructose, and sucrose) and fiber, bananas are a foolproof energy food.
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πŸ₯œPowerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack. Pistachios' rich protein content makes them an ideal food for energy all day long.
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πŸ₯›Yogurt is a great source of high-quality protein to fill you up and provide basic energy for the brain.
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🌰Almonds Packed with protein, manganese, copper, and riboflavin. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. .
πŸ™Oatmeal is a whole-grain cereal that could provide you with long-lasting energy. Oats are rich in vitamins and minerals that help the energy production process. .
🍣Salmon is a rich source of omega-3 fatty acids and protein, which can help you maintain those high energy levels. . .
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Cookies β€˜n Cream Cookie Skillet from @fooddollsΒ πŸ˜„
This is what happens when chocolate chip cookies and Oreos marry. So damn good! .
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#whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals

Hastag πŸ‘‰ #healthbalancetips on your Recipes (or DM us) for chances to be Posted on the next Meal Idea!!!
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Meal Idea Time πŸ•§β—οΈβœ”οΈ A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss, muscle gain. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Breakfast Meal Today By @healthyeatswithkay πŸ˜„
Tumeric Zucchini Oats!
Tols: 293.5 (2 Serving)
1 Zucchini: 16.5 Kcal
Β 1 Small Banana: 90 Kcal
1/2 cup oats: 150 Kcal
TSP of tumeric: 29 Kcal
2 Strawberry: 8 Kcal

Tips: A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking.
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