bdeer bdeer

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Brian Deer 

Bishop Briggs Like a River #bishopbriggs #fillmore #livemusic

Bishop Briggs Wild Horses #fillmore #bishopbriggs #wildhorses

30 minute EMOM:
10 Cal row
8 burpees
10 30# wall balls
#missiontolean #weightloss #strength #fitness #lean #sweatangel #crossfit

30 min EMOM:
1. 270# sled push on mats
2. 12 cal Airdyne
3. 18 KBS 70#
#sweatangel #crossfit #fitness #lean #strength #weightloss #missiontolean

I met my dream girl this morning. Her name was Prosciutto but sadly she was taken πŸ˜”πŸ½πŸ’ #pig #minipig #goodonesarealwaystaken #theone #bacon

Hadn't done a real 10-rep max in years. Pretty happy with 275. #birthday #birthdaypr #legday #squats

It's ok to fall behind sometimes just don't stop. #leanout #lean #move #missiontolean #getlean #mindfulness #newme #habit #day1 #100daychallenge

White Denim. Ended of a great day πŸ˜€

Pretty sure I peaked today...3 not small fish tacos on fresh tortillas, $3.21. Not each but for All. Three. Tacos. πŸ‘‹
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🎀🚢🏻
This is what I miss most about San Diego. Most amazing Mexican food anywhere! SF isn't even close.

When you're almost 94 you get all the carbs and sweets you want πŸ˜‰

Dear Monday, πŸ–•

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