bdeer bdeer

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Brian Deer 

Bohemian Rhapsody

Sauteed cauliflower rice with onion, kale, cumin, chili powder, 3 pastured eggs with extra whites. #fitnessjourney #fitness #workout #lean #nutrition #keto #ketogenic #organic #healthyfood #healthyeating #healthy

Rowdy's idea of running is waiting for me at the finish line #smartdog #exercise #lean #running #workout #fitness #fitnessjourney

Bishop Briggs Like a River #bishopbriggs #fillmore #livemusic

Bishop Briggs Wild Horses #fillmore #bishopbriggs #wildhorses

30 minute EMOM:
10 Cal row
8 burpees
10 30# wall balls
#missiontolean #weightloss #strength #fitness #lean #sweatangel #crossfit

30 min EMOM:
1. 270# sled push on mats
2. 12 cal Airdyne
3. 18 KBS 70#
#sweatangel #crossfit #fitness #lean #strength #weightloss #missiontolean

I met my dream girl this morning. Her name was Prosciutto but sadly she was taken 😔🐽💍 #pig #minipig #goodonesarealwaystaken #theone #bacon

Hadn't done a real 10-rep max in years. Pretty happy with 275. #birthday #birthdaypr #legday #squats

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