bdachange bdachange

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Tony Vezina  Be the change you want to see. PTIA Positive Thinking In Action

Took some dietary advice from my homegirl @ivanajungic and I am already starting to see the fat vanish from my body. I haven't decreased my exercises ether - I am actually still gaining strength while eating less fats and carbs. It's a trip how the body works. After I see where why abs are, I'll start incorporating whole grains in my diet again. It's kinda cool to manipulate my body composition. Plus, I'm down 25 lbs and almost hitting the same 1 rep max as I was at 215lbs but my endurance has gone through the roof. #fit #fitness #goals #abs #diet #exercise #fitnesslife #fitnessmotivation #fitnation #fitfam

I decided to push my myself in all areas of my life. I have found no quick fixes or miracle pills; my arch moves from a daily commitment: seek inspiration, set goals, challenge myself and overcome fear.

I have cut weight to 189lbs and this morning I hit deadlift PR: 315 x 17. Afterwords, I went and ran 5 sets of stairs at Mt. Tabor w/ push ups in-between stair sets on the last one. I almost puked on the last leg, but I was thinking about those who inspire me physically: thank you @kahllofthewild @growththroughpain2017 @ivanajungic @brigzley1489 @briannascottfitness @sadie_squats @skyze36
#fitnesslifestyle #deadlift #deadlifts #pr #run #runportland #gymmotivation #geturgrindon

0h.My.Gawd. My daughter is cute as shit. #babyv #daddyslittlegirl #mybabythecutest #cutebaby #momdidgood

OMG. Have you ever seen something so precious?

I gotta give a massive #wcw to Ava's mom for this little gift. I can't believe how amazing women are. I know we are proof that co-parents can totally kick ass for their babies. Believe that Ava Rose has the best parents a kid could hope for. Look at dat face tho. ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ‘ถโœŠ๐Ÿผ๐Ÿ˜

Ava Rose 7/19/17
7.2 ounces 20 in
Cutest lil thing you ever saw

Woke-up and could barely see those lower abs starting to get some definition. I do a shit load of core exercises but I had to really tweak my diet to get my shit to show. I really wanna thank my little fitness family for helping me progress towards my goals. #exercise #fitness #fitnessjourney #fitnessmotivation #abs #workout #eatwell #eatright #discipline #hardwork #fit #fitnessgoal #fitlyfe #fitnesslife #fitnesslifestyle

What's 6am look like for you?

When you and your daughter skyping and neither of y'all have a clue what's going on.

Early morning run on an empty stomach to fast some body fat. Still real happy with my pace. #hood2coasttraining #run #exercise #train #runportland #recovery

Bout to go live on KBOO radio. Talking bout 4D & everything recovery. Tune in FM 90.7 from 8-9am.

"This was meant to be a haiku, but my story to wide to fit inside a line or two" - #jayz ๐Ÿ”ฅ

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