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Tony Vezina  Be the change you want to see. PTIA Positive Thinking In Action

Your boys at the 99 Girlfriends Grant information session. I'm looking to beef up 4D events & find funding for the new leadership program. CJ looking to start a young men of color recovery program. Just two young people making the world a better a place.

People. R. Dying. How you gonna maintain your recovery? I'm reading step 1 tonight.
We have to support each other. I'm in the most difficult time of my recovery and I just gotta own that shit and reach out for support.
4 people have died in the last couple weeks. Please, find a way to recover - you are worth it.

Shout out to De Paul for the community appreciation award. 4D Crew is lit tho and we totally deserve this. #4Dcrew #4d #recovery #wedorecover

The new gym (I need rubber weights) #fitness #health #live #gains #homegym

Today's hustle: trying to get some laptops working for the 4D community to use.

This really speaks to the power of living the moment. What are you doing right now to better your recovery and your life. We can't shut the door on the past. But, we can choose the door to our future. As always: keep your head-up and try to help someone else. 🙏🏼#recover #recovery #sober #clean #live #future #wedorecover #recoveryworks #stayclean

Always an honor to come back to PCC and help train student leaders. #aspcc4life #studentleaders #pcc #sockgameonpoint

@_nueva_luna_ has blessed 4D with this mural, thank you. It will be on the big wall in the meeting room. Come through over the next several weeks to watch the masterpiece unfold. #art #art🎨 #artwork #artistsoninstagram #artist #recovery #recoveryart #mural #muralist #nonprofit

Beautiful sunrise this morning. #pdx #bike #cycle #portland #thegreatnw #iphone #instagram

Finding motivation this morning through #chancetherapper
What motivates you at 6am 😜

#music #hiphop #morningmotivation #geturgrindon #grind #vibes

#democracynow is a great nightcap.

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